Rest (move)

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Rest
ねむる Sleep
Rest IX.png
[[File:|300px|center]]
Type  Psychic
Category  Status
PP  5 (max. 8)
Power  —
Accuracy  —%
Priority  {{{priority}}}
  • Does not make contact
  • Not affected by Protect
  • Not affected by Magic Coat
  • Affected by Snatch
  • Not affected by Mirror Move
  • Not affected by King's Rock
Target
Foe Foe Foe
Self Ally Ally
Affects the user
Availability
Introduced  Generation I
Condition  Cute
Appeal  2 ♥♥
Jam  0  
Can avoid being startled by others once.
Condition  Cute
Appeal  0  
Increased Voltage is added to the performance score.
Condition  Cute
Appeal  1
Jamming  0  
Prevents the user from being startled until the turn ends.

Rest (Japanese: ねむる Sleep) is a non-damaging Psychic-type move introduced in Generation I. It was TM44 from Generation I to Pokémon Ultra Sun and Ultra Moon, as well as in Pokémon Brilliant Diamond and Shining Pearl, TM05 in Pokémon: Let's Go, Pikachu! and Let's Go, Eevee!, TM21 in Pokémon Sword and Shield, and is TM085 in Generation IX.

Effect

Generation I

Rest causes the user to fall asleep, restoring its HP to its maximum amount and replacing any existing non-volatile status condition. The user will then be asleep for two turns, waking up on the second. Rest will fail if the user has full HP.

In the handheld Generation I games only, a glitch causes the stat reductions associated with paralysis and burn to remain despite the fact that the Pokémon no longer has that status, though this can be alleviated by switching out. In Pokemon Stadium and later games, Rest will reset stat reductions from major status conditions.

If a Pokémon that has been badly poisoned by Toxic successfully uses Rest, it will be cured of poison, but Toxic's counter is not reset; if it then suffers burn, Leech Seed or poison damage, that damage will be calculated with the formula for bad poison, still being calculated as N * x, and the N value will still increase by 1 each time (however, if the Pokémon is poisoned with Toxic, the N value will be reset to 1).

In the Generation I core series only, Rest will also fail if the difference between the user's maximum HP and current HP leaves a remainder of 255 when divided by 256 (such as 255 or 511).

Generation II

The user will now awaken from Rest three turns after it is used and can attack on the third. If Rest is used through Sleep Talk, it will restore the user's HP and reset the number of turns the user will remain asleep to two.

Any major status conditions the user is affected by will now be cured. Safeguard will not prevent usage of Rest, and the user of Rest under the effects of Safeguard will still sleep for the full two turns.

Generations III and IV

Rest now fails if it is used via Sleep Talk, regardless of the user's HP.

If a Pokémon with the Early Bird Ability uses Rest, its Ability still applies, and the Pokémon will spend one turn asleep instead of two (not counting the turn in which Rest is used).

Rest will automatically fail if used by a Pokémon with Insomnia or Vital Spirit, as these Abilities prevent them from falling asleep. Rest will also fail when used while Uproar is in effect, except when the user has Soundproof.

Rest can be used as the first move of a Pokémon Contest combination, causing Sleep Talk and Snore to score double the normal appeal if used in the next turn. It can also be used to finish a combination, with the user gaining 2 bonus appeal points if Belly Drum, Charm, or Yawn was used in the previous turn.

Generation V to VIII

Rest will now fail if it is used by a Pokémon with Leaf Guard during harsh sunlight.

Rest will fail if Electric Terrain or Misty Terrain is in effect and the user is grounded. Rest will also fail if the user is affected by Sweet Veil. Rest will now fail when used while Uproar is in effect even if the user has Soundproof.

Rest can be used as part of a Contest Spectacular combination, causing Sleep Talk and Snore to give an extra three appeal points if used in the next turn.

If powered up by a Psychium Z into Z-Rest, all of the user's lowered stats are reset.

Generation VIII

Pokémon Legends: Arceus

Rest restores 75% of the user's total HP and makes the user drowsy for four turns.

Category  Status
PP  10
Agile Strong
Power  —  —  —
Accuracy  —%  —%  —%
Action speed modifier
Self  0  -3  +5
Target  ?  ?  ?
Additional effect
Heal  75%  50%  100%
Turns  4  4  4
   ?  ?
Heals the user by a percentage of its total HP.
Inflicts drowsiness on the user.

Generation IX

Rest's PP was reduced from 10 to 5.

Description

Games Description
StadStad2 The user takes a nap to fully restore its HP and recover from any status abnormalities.
GSC Sleep for 2 turns to fully recover.
RSEColo.XD The user sleeps for 2 turns, restoring HP and status.*
The user sleeps for 2 turns to restore health and status.*
FRLG The user sleeps for two turns to fully restore HP and heal any status problem.
DPPtHGSSPBR
BWB2W2
The user goes to sleep for two turns. It fully restores the user's HP and heals any status problem.
XYORAS
SMUSUMPE
SwShBDSP
The user goes to sleep for two turns. This fully restores the user's HP and heals any status conditions.
LA The user restores its own HP but also becomes drowsy.
SV The user goes to sleep for two turns. This fully restores the user's HP and cures any status conditions.


Learnset

By leveling up

# Pokémon Types Egg Groups Level
I II III IV V VI VII VIII IX
039 Jigglypuff Jigglypuff
NormalIC Big.png
FairyIC Big.png
Fairy Fairy 29 29 29 25 29 29XY
32ORAS
30SMUSUM
18PE
20 20
040 Wigglytuff Wigglytuff
NormalIC Big.png
FairyIC Big.png
Fairy Fairy 1 1
079 Slowpoke Slowpoke
WaterIC Big.png
PsychicIC Big.png
Monster Water 1 30PE
080 Slowbro Slowbro
WaterIC Big.png
PsychicIC Big.png
Monster Water 1 30PE
086 Seel Seel
WaterIC Big.png Water 1 Field 40 21 29 21 21 21 21SMUSUM
20PE
21BDSP
087 Dewgong Dewgong
WaterIC Big.png
IceIC Big.png
Water 1 Field 44 21 29 21 21 21 21SMUSUM
20PE
21BDSP
108 Lickitung Lickitung
NormalIC Big.png Monster Monster 6LA
128 Tauros Tauros
NormalIC Big.png Field Field 34 34 19 19 19 19SMUSUM
30PE
40 40
128 Tauros Tauros
Paldean Form
(Combat Breed)
FightingIC Big.png Field Field 40
128 Tauros Tauros
Paldean Form
(Blaze Breed)
FightingIC Big.png
FireIC Big.png
Field Field 40
128 Tauros Tauros
Paldean Form
(Aqua Breed)
FightingIC Big.png
WaterIC Big.png
Field Field 40
143 Snorlax Snorlax
NormalIC Big.png Monster Monster 1 36 28RSE
25FRLG
25 28 28 28SMUSUM
32PE
20SwShBDSP
9LA
161 Sentret Sentret
NormalIC Big.png Field Field 33 40 28 28 28 28 28BDSP
162 Furret Furret
NormalIC Big.png Field Field 38 48 32 32 32 32 32BDSP
213 Shuckle Shuckle
BugIC Big.png
RockIC Big.png
Bug Bug 37 37 35DP
27PtHGSS
25BW
20B2W2
20 20 25
216 Teddiursa Teddiursa
NormalIC Big.png Field Field 29 31 43 43 43 43 43BDSP 37
217 Ursaring Ursaring
NormalIC Big.png Field Field 29 31 47 47 47 47 47BDSP 41
263 Zigzagoon Zigzagoon
NormalIC Big.png Field Field 37 37 41 41XY
35ORAS
35 21
263 Zigzagoon Zigzagoon
Galarian Form
DarkIC Big.png
NormalIC Big.png
Field Field 21
264 Linoone Linoone
NormalIC Big.png Field Field 47 47 53 53XY
40ORAS
40 23
264 Linoone Linoone
Galarian Form
DarkIC Big.png
NormalIC Big.png
Field Field 23
287 Slakoth Slakoth
NormalIC Big.png Field Field 14BDSP
288 Vigoroth Vigoroth
NormalIC Big.png Field Field 1BDSP
289 Slaking Slaking
NormalIC Big.png Field Field 14BDSP
293 Whismur Whismur
NormalIC Big.png Monster Field 41 41 45 45XY
32ORAS
32 15
294 Loudred Loudred
NormalIC Big.png Monster Field 51 51 57 57XY
36ORAS
36 15
295 Exploud Exploud
NormalIC Big.png Monster Field 55 55 55 55XY
36ORAS
36 15
299 Nosepass Nosepass
RockIC Big.png Mineral Mineral 37 43 43BW
22B2W2
22XY
16ORAS
16 16BDSP
320 Wailmer Wailmer
WaterIC Big.png Field Water 2 37 27 27 27XY
29ORAS
29 39
321 Wailord Wailord
WaterIC Big.png Field Water 2 37 27 27 27XY
25ORAS
29 39
325 Spoink Spoink
PsychicIC Big.png Field Field 37 29 29 29 29 29BDSP 29
326 Grumpig Grumpig
PsychicIC Big.png Field Field 43 29 29 29XY
35ORAS
35 35BDSP 35
339 Barboach Barboach
WaterIC Big.png
GroundIC Big.png
Water 2 Water 2 26 31 31 31XY
25ORAS
25 6SwShBDSP
18LA
6
340 Whiscash Whiscash
WaterIC Big.png
GroundIC Big.png
Water 2 Water 2 26 33 33 33XY
25ORAS
25 1SwShBDSP
18LA
1
363 Spheal Spheal
IceIC Big.png
WaterIC Big.png
Water 1 Field 37 37 37 37XY
31ORAS
31 16SwShBDSP
18LA
364 Sealeo Sealeo
IceIC Big.png
WaterIC Big.png
Water 1 Field 39 39 39 39XY
31ORAS
31 16SwShBDSP
18LA
365 Walrein Walrein
IceIC Big.png
WaterIC Big.png
Water 1 Field 39 39 39 39XY
31ORAS
31 16SwShBDSP
18LA
369 Relicanth Relicanth
WaterIC Big.png
RockIC Big.png
Water 1 Water 2 50 64 64 64XY
41ORAS
41 35
382 Kyogre Kyogre
WaterIC Big.png No Eggs Discovered No Eggs Discovered 50 50DPPt
383 Groudon Groudon
GroundIC Big.png No Eggs Discovered No Eggs Discovered 50 50DPPt
30HGSS
30 30 30 54 54
384 Rayquaza Rayquaza
DragonIC Big.png
FlyingIC Big.png
No Eggs Discovered No Eggs Discovered 50 50DPPt
30HGSS
30 30XY
35ORAS
35 54 54
385 Jirachi Jirachi
SteelIC Big.png
PsychicIC Big.png
No Eggs Discovered No Eggs Discovered 5, 30 5, 30 5, 30 5, 30 5, 30SM
5USUM
63
399 Bidoof Bidoof
NormalIC Big.png Water 1 Field 16LA
400 Bibarel Bibarel
NormalIC Big.png
WaterIC Big.png
Water 1 Field 16LA
446 Munchlax Munchlax
NormalIC Big.png No Eggs Discovered No Eggs Discovered 9LA
449 Hippopotas Hippopotas
GroundIC Big.png Field Field 36SwShBDSP
6LA
36
450 Hippowdon Hippowdon
GroundIC Big.png Field Field 38SwShBDSP
6LA
38
463 Lickilicky Lickilicky
NormalIC Big.png Monster Monster 6LA
476 Probopass Probopass
RockIC Big.png
SteelIC Big.png
Mineral Mineral 43 43BW
22B2W2
22XY
16ORAS
16 16BDSP
480 Uxie Uxie
PsychicIC Big.png No Eggs Discovered No Eggs Discovered 1 1 1 1 1SwShBDSP
19LA
1
481 Mesprit Mesprit
PsychicIC Big.png No Eggs Discovered No Eggs Discovered 1 1 1 1 1SwShBDSP
19LA
1
482 Azelf Azelf
PsychicIC Big.png No Eggs Discovered No Eggs Discovered 1 1 1 1 1SwShBDSP
19LA
1
613 Cubchoo Cubchoo
IceIC Big.png Field Field 41 41 41 36 36
614 Beartic Beartic
IceIC Big.png Field Field 41 41 41 36 36
702 Dedenne Dedenne
ElectricIC Big.png
FairyIC Big.png
Field Fairy 30 30 35 35
734 Yungoos Yungoos
NormalIC Big.png Field Field 46 43
735 Gumshoos Gumshoos
NormalIC Big.png Field Field 55 52
819 Skwovet Skwovet
NormalIC Big.png Field Field 25 25
820 Greedent Greedent
NormalIC Big.png Field Field 27 27
862 Obstagoon Obstagoon
DarkIC Big.png
NormalIC Big.png
Field Field 23
901 Ursaluna Ursaluna
GroundIC Big.png
NormalIC Big.png
Field Field 41
971 Greavard Greavard
GhostIC Big.png Field Field 24
972 Houndstone Houndstone
GhostIC Big.png Field Field 24
974 Cetoddle Cetoddle
IceIC Big.png Field Field 15
975 Cetitan Cetitan
IceIC Big.png Field Field 15
977 Dondozo Dondozo
WaterIC Big.png Water 2 Water 2 15
985 Scream Tail Scream Tail
FairyIC Big.png
PsychicIC Big.png
No Eggs Discovered No Eggs Discovered 35
Bold indicates a Pokémon gains STAB from this move.
Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.


By TM

# Pokémon Types Egg Groups Machine
I
TM44
II
TM44
III
TM44
IV
TM44
V
TM44
VI
TM44
VII
TM44
TM05
VIII
TM21
IX
TM085
Every Pokémon can learn this move by TM except the ones listed below and only if marked with ✘.
010 Caterpie Caterpie
BugIC Big.png Bug Bug
011 Metapod Metapod
BugIC Big.png Bug Bug
013 Weedle Weedle
BugIC Big.png
PoisonIC Big.png
Bug Bug
014 Kakuna Kakuna
BugIC Big.png
PoisonIC Big.png
Bug Bug
129 Magikarp Magikarp
WaterIC Big.png Water 2 Dragon
132 Ditto Ditto
NormalIC Big.png Ditto Ditto
201 Unown Unown
PsychicIC Big.png No Eggs Discovered No Eggs Discovered
202 Wobbuffet Wobbuffet
PsychicIC Big.png Amorphous Amorphous
235 Smeargle Smeargle
NormalIC Big.png Field Field
265 Wurmple Wurmple
BugIC Big.png Bug Bug
266 Silcoon Silcoon
BugIC Big.png Bug Bug
268 Cascoon Cascoon
BugIC Big.png Bug Bug
360 Wynaut Wynaut
PsychicIC Big.png No Eggs Discovered No Eggs Discovered
374 Beldum Beldum
SteelIC Big.png
PsychicIC Big.png
Mineral Mineral
401 Kricketot Kricketot
BugIC Big.png Bug Bug
412 Burmy Burmy
BugIC Big.png Bug Bug
415 Combee Combee
BugIC Big.png
FlyingIC Big.png
Bug Bug
486 Regigigas Regigigas
NormalIC Big.png No Eggs Discovered No Eggs Discovered
602 Tynamo Tynamo
ElectricIC Big.png Amorphous Amorphous
664 Scatterbug Scatterbug
BugIC Big.png Bug Bug
665 Spewpa Spewpa
BugIC Big.png Bug Bug
775 Komala Komala
NormalIC Big.png Field Field
785 Tapu Koko Tapu Koko
ElectricIC Big.png
FairyIC Big.png
No Eggs Discovered No Eggs Discovered
786 Tapu Lele Tapu Lele
PsychicIC Big.png
FairyIC Big.png
No Eggs Discovered No Eggs Discovered
787 Tapu Bulu Tapu Bulu
GrassIC Big.png
FairyIC Big.png
No Eggs Discovered No Eggs Discovered
788 Tapu Fini Tapu Fini
WaterIC Big.png
FairyIC Big.png
No Eggs Discovered No Eggs Discovered
789 Cosmog Cosmog
PsychicIC Big.png No Eggs Discovered No Eggs Discovered
790 Cosmoem Cosmoem
PsychicIC Big.png No Eggs Discovered No Eggs Discovered
801 Magearna Magearna
SteelIC Big.png
PsychicIC Big.png
No Eggs Discovered No Eggs Discovered
824 Blipbug Blipbug
BugIC Big.png Bug Bug
840 Applin Applin
GrassIC Big.png
DragonIC Big.png
Grass Dragon
962 Bombirdier Bombirdier
FlyingIC Big.png
DarkIC Big.png
Flying Flying
965 Varoom Varoom
SteelIC Big.png
PoisonIC Big.png
Mineral Mineral
Bold indicates a Pokémon gains STAB from this move.
Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.


By Move Tutor

# Pokémon Types Egg Groups Game
SwSh SwSh
EP
BDSP LA
Every Pokémon in Legends: Arceus can learn this move via tutoring except the ones listed below and only if marked with ✘.
129 Magikarp Magikarp
WaterIC Big.png Water 2 Dragon
201 Unown Unown
PsychicIC Big.png No Eggs Discovered No Eggs Discovered
265 Wurmple Wurmple
BugIC Big.png Bug Bug
266 Silcoon Silcoon
BugIC Big.png Bug Bug
268 Cascoon Cascoon
BugIC Big.png Bug Bug
401 Kricketot Kricketot
BugIC Big.png Bug Bug
412 Burmy Burmy
BugIC Big.png Bug Bug
415 Combee Combee
BugIC Big.png
FlyingIC Big.png
Bug Bug
Bold indicates a Pokémon gains STAB from this move.
Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.


Special move

Generation IV

# Pokémon Types Egg Groups Obtained with
489 Phione Phione
WaterIC Big.png Water 1 Fairy My Pokémon Ranch
Bold indicates a Pokémon gains STAB from this move.
Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.


Generation VIII

# Pokémon Types Egg Groups Obtained with
801 Magearna Magearna
Original Color
SteelIC Big.png
FairyIC Big.png
No Eggs Discovered No Eggs Discovered HOME National Pokédex Completion Magearna
Bold indicates a Pokémon gains STAB from this move.
Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.


In other games

Super Smash Bros. series

Rest is Jigglypuff's down special. Unlike its counterpart in the Pokémon games, rather than healing the player, it damages the opponent and launches them into the air and either sets them on fire (prior to Super Smash Bros. Brawl) or plants a damage-inflicting flower on their head (from Super Smash Bros. Brawl onwards). This is a close-range attack with the hitbox placed at the center of Jigglypuff's body; using it even right next to the target will fail. If the attack misses, Jigglypuff will fall asleep doing no damage and leaving itself open to attacks.

Pokémon Mystery Dungeon series

In Red Rescue Team and Blue Rescue Team, Rest has 10PP. The user starts to nap for 2-3 turns. When the status ends, the user's HP is restored and its status ailments cured, and move seals removed. If the user is forcibly waked up (such as by Uproar), the effect will not take place. The move is affected by Snatch and Taunt.

In Explorers of Time, Darkness and Sky, the move's PP has been decreased to 8.

Pokémon GO

GO Normal.png Rest
Charged Attack
Gyms & Raids
Power 50
Energy cost 33
Duration 1.9 seconds
Damage window 1.5 - 1.7 seconds
Trainer Battles
Power 50
Energy cost 35
Secondary effect ?
Effect chance ?%
Eligible Pokémon:
Standard eligibility
By Elite Charged TM
By GO Snapshot
As Shadow Pokémon
As Purified Pokémon
Formerly eligible
None

Pokémon UNITE

In Pokémon UNITE, Rest is Snorlax's second starting move. The user falls asleep for a short duration, healing 3 times for 8% of their Max HP. While asleep other Pokémon cannot pass through the user’s hitbox. At level 7 it's replaced by either Block or Yawn.

Description

Games Description
MDRB The user gains the Napping status. Upon awakening, the Pokémon regains HP and recovers from any status problems.
MDTDS Gives the user a Napping status. A Pokémon with the Napping status falls asleep, then later awakens with all HP restored and status problems healed.
BSL じぶんを ねむるじょうたいにかえる ねむるじょうたいから めざめたときに HPや わるいじょうたいが かいふくする
MDGtI You will get the Napping status. With the Napping status, you fall asleep, then later awaken with all HP restored and status conditions healed.
SMD You sleep for a while. When you wake up, your HP and bad status conditions are healed.*
You'll get the Napping status condition. With the Napping status condition, you'll fall asleep, awakening later with all your HP restored and status conditions healed.*


In the anime

Ash Snorlax Rest.png Harley Octillery Rest.png Brandon Regice Rest.png Aya Venonat Rest.png
Snorlax Octillery Regice Venonat
The user falls asleep, healing all injuries and status problems.
Pokémon Method
User First Used In Notes
Venonat Venonat Venonat falls asleep and lays down its antennae. As it sleeps, it recovers all its energy.
Aya's Venonat Ariados, Amigos Debut
Piloswine Piloswine Piloswine glows blue and falls asleep. As it sleeps, it recovers all its energy.
Pryce's Piloswine As Cold As Pryce None
Snorlax Snorlax Snorlax falls asleep. As it sleeps, it recovers all of its energy.
Marcel's Snorlax The Garden of Eatin' None
Ash's Snorlax Wheel of Frontier None
Octillery Octillery Octillery falls asleep and a bright green aura surrounds its body. As it sleeps, it recovers energy and nullifies any damage taken while sleeping.
Harley's Octillery Harley Rides Again None
Munchlax Munchlax Munchlax falls asleep. As it sleeps, it recovers all of its energy.
May's Munchlax Spontaneous Combusken! Used via Metronome
Regice Regice Regice falls asleep and its body glows bright blue. As it sleeps, it recovers all of its energy.
Brandon's Regice Pace - The Final Frontier! None


In the manga

Ash & Pikachu


Pokémon Adventures


Pokémon Pocket Monsters


In other generations

Core series games

Side series games

Spin-off series games

Trivia

  • Although Rest does not deal any damage in the normal games, in the Super Smash Bros. series, Jigglypuff's Rest attack unleashes an internal explosion that sends any opponent it touches flying, almost always ending in a KO in Melee.
  • According to Webster's friend in Johto, Rest is a contraction of Recover fast.
  • The English manual for Pokémon Yellow mentions that "Rest's number of turns is changed to between 1 and 3" when used in Colosseum 2. This is not the case.
  • If a Shedinja uses Rest, it will always fail due to the fact that a non-fainted Shedinja always has full HP (1 HP).

In other languages

Language Title
Chinese Cantonese 睡覺 Seuihgaau *
沉睡 Chàhmseuih *
Mandarin 睡覺 / 睡觉 Shuìjiào
The Czech Republic Flag.png Czech Poklidný útok
Denmark Flag.png Danish Hvile
The Netherlands Flag.png Dutch Slaap
Finland Flag.png Finnish Lepo
France Flag.png French Repos
Germany Flag.png German Erholung
Greece Flag.png Greek Ανάπαυση Anápausi
Indonesia Flag.png Indonesian Tidur
Italy Flag.png Italian Riposo
South Korea Flag.png Korean 잠자기 Jamjagi
Poland Flag.png Polish Odpoczynek
Portuguese Brazil Flag.png Brazil Descansar (games, anime, TCG, manga)
Repousar (The Official Pokémon Handbook)
Repouso (The Official Pokémon Handbook)
Portugal Flag.png Portugal Descansar
Repouso
Serbia Flag.png Serbian Odmor
Spain Flag.png Spanish Descanso
Thailand Flag.png Thai นิทรา
Vietnam Flag.png Vietnamese Nằm Ngủ



Generation I TMs
01020304050607080910111213141516171819202122232425
26272829303132333435363738394041424344454647484950
Generation I HMs
0102030405
Generation II TMs
01020304050607080910111213141516171819202122232425
26272829303132333435363738394041424344454647484950
Generation II HMs
01020304050607
Generation III TMs
01020304050607080910111213141516171819202122232425
26272829303132333435363738394041424344454647484950
Generation III HMs
0102030405060708RSE
Generation IV TMs
0102030405060708091011121314151617181920212223
2425262728293031323334353637383940414243444546
4748495051525354555657585960616263646566676869
7071727374757677787980818283848586878889909192
Generation IV HMs
01020304 • 05 (DPPtHGSS) • 060708
Generation V TMs
01020304050607080910111213141516171819
20212223242526272829303132333435363738
39404142434445464748495051525354555657
58596061626364656667686970717273747576
77787980818283848586878889909192939495
Generation V HMs
010203040506
Generation VI TMs
0102030405060708091011121314151617181920212223242526
2728293031323334353637383940414243444546474849505152
5354555657585960616263646566676869707172737475767778
798081828384858687888990919293 • 94 (XYORAS) • 9596979899100
Generation VI HMs
010203040506ORAS07ORAS
Generation VII TMs
SMUSUM
0102030405060708091011121314151617181920
2122232425262728293031323334353637383940
4142434445464748495051525354555657585960
6162636465666768697071727374757677787980
81828384858687888990919293949596979899100
PE
0102030405060708091011121314151617181920
2122232425262728293031323334353637383940
4142434445464748495051525354555657585960
Generation VIII TMs
SwSh
0001020304050607080910111213141516171819
2021222324252627282930313233343536373839
4041424344454647484950515253545556575859
6061626364656667686970717273747576777879
8081828384858687888990919293949596979899
BDSP
0102030405060708091011121314151617181920
2122232425262728293031323334353637383940
4142434445464748495051525354555657585960
6162636465666768697071727374757677787980
81828384858687888990919293949596979899100
Generation VIII TRs (SwSh)
0001020304050607080910111213141516171819
2021222324252627282930313233343536373839
4041424344454647484950515253545556575859
6061626364656667686970717273747576777879
8081828384858687888990919293949596979899
Generation IX TMs
001002003004005006007008009010011012013014015016017018019
020021022023024025026027028029030031032033034035036037038
039040041042043044045046047048049050051052053054055056057
058059060061062063064065066067068069070071072073074075076
077078079080081082083084085086087088089090091092093094095
096097098099100101102103104105106107108109110111112113114
115116117118119120121122123124125126127128129130131132133
134135136137138139140141142143144145146147148149150151152
153154155156157158159160161162163164165166167168169170171


Project Moves and Abilities logo.png This article is part of Project Moves and Abilities, a Bulbapedia project that aims to write comprehensive articles on two related aspects of the Pokémon games.