List of Pokémon by Super Training Energy Shot

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This is a list of Pokémon by the color of their Energy Shot in Super Training.

Each species of Pokémon has a different-colored Energy Shot in Super-Training Regimens, with each type having a different effect. The table below describes the attributes of each type of shot.

Color Effect
Black Average shot, Average power
Yellow Fires multiple shots in succession after charging, smaller shot size, lowest power, Guts Shots don't use as much of the Guts Meter
Orange Larger shot size, second lowest power
Green Slowest shot speed, larger shot size, highest max power, Guts Shots decrease Guts Meter more
Blue Higher shot speed, smaller shot size, second highest max power, Guts Shots decrease Guts Meter more


Caterpie Caterpie Metapod Metapod Weedle Weedle Kakuna Kakuna Rattata Rattata Raticate Raticate
Clefairy Clefairy Clefable Clefable Jigglypuff Jigglypuff Wigglytuff Wigglytuff Meowth Meowth Persian Persian
Poliwag Poliwag Poliwhirl Poliwhirl Ponyta Ponyta Rapidash Rapidash Seel Seel Dewgong Dewgong
Drowzee Drowzee Hypno Hypno Hitmonlee Hitmonlee Lickitung Lickitung Chansey Chansey Goldeen Goldeen
Seaking Seaking Tauros Tauros Magikarp Magikarp Ditto Ditto Eevee Eevee Porygon Porygon
Dratini Dratini Mew Mew Sentret Sentret Furret Furret Cleffa Cleffa Igglybuff Igglybuff
Togepi Togepi Togetic Togetic Aipom Aipom Sunkern Sunkern Unown Unown Wobbuffet Wobbuffet
Dunsparce Dunsparce Snubbull Snubbull Granbull Granbull Teddiursa Teddiursa Ursaring Ursaring Stantler Stantler
Smeargle Smeargle Hitmontop Hitmontop Miltank Miltank Blissey Blissey Larvitar Larvitar Pupitar Pupitar
Torchic Torchic Combusken Combusken Blaziken Blaziken Zigzagoon Zigzagoon Linoone Linoone Wurmple Wurmple
Silcoon Silcoon Cascoon Cascoon Shroomish Shroomish Breloom Breloom Slakoth Slakoth Vigoroth Vigoroth
Nincada Nincada Skitty Skitty Delcatty Delcatty Meditite Meditite Medicham Medicham Spoink Spoink
Grumpig Grumpig Spinda Spinda Lunatone Lunatone Solrock Solrock Feebas Feebas Castform Castform
Kecleon Kecleon Absol Absol Wynaut Wynaut Spheal Spheal Sealeo Sealeo Walrein Walrein
Clamperl Clamperl Bagon Bagon Shelgon Shelgon Beldum Beldum Deoxys Deoxys
Normal Forme
Bidoof Bidoof
Bibarel Bibarel Cranidos Cranidos Rampardos Rampardos Ambipom Ambipom Buneary Buneary Lopunny Lopunny
Glameow Glameow Purugly Purugly Happiny Happiny Munchlax Munchlax Lickilicky Lickilicky Togekiss Togekiss
Rotom Rotom Uxie Uxie Mesprit Mesprit Azelf Azelf Giratina Giratina
Altered Forme
Phione Phione
Manaphy Manaphy Arceus Arceus Patrat Patrat Watchog Watchog Purrloin Purrloin Liepard Liepard
Blitzle Blitzle Zebstrika Zebstrika Audino Audino Sawk Sawk Basculin Basculin Scraggy Scraggy
Scrafty Scrafty Yamask Yamask Cofagrigus Cofagrigus Vanillite Vanillite Vanillish Vanillish Vanilluxe Vanilluxe
Alomomola Alomomola Tynamo Tynamo Cubchoo Cubchoo Beartic Beartic Mienfoo Mienfoo Mienshao Mienshao
Bouffalant Bouffalant Deino Deino Zweilous Zweilous Larvesta Larvesta Tornadus Tornadus
Incarnate Forme
Thundurus Thundurus
Incarnate Forme
Landorus Landorus
Incarnate Forme
Kyurem Kyurem Keldeo Keldeo Genesect Genesect
No Drive
Bunnelby Bunnelby Scatterbug Scatterbug
Spewpa Spewpa Pancham Pancham Pangoro Pangoro Sylveon Sylveon Goomy Goomy Sliggoo Sliggoo
Goodra Goodra


Bulbasaur Bulbasaur Ivysaur Ivysaur Venusaur Venusaur Beedrill Beedrill Ekans Ekans Arbok Arbok
Pikachu Pikachu Raichu Raichu Nidoran♀ Nidoran♀ Nidorina Nidorina Nidoran♂ Nidoran♂ Nidorino Nidorino
Oddish Oddish Gloom Gloom Vileplume Vileplume Paras Paras Parasect Parasect Bellsprout Bellsprout
Weepinbell Weepinbell Victreebel Victreebel Tentacool Tentacool Tentacruel Tentacruel Doduo Doduo Dodrio Dodrio
Shellder Shellder Cloyster Cloyster Exeggcute Exeggcute Exeggutor Exeggutor Tangela Tangela Pinsir Pinsir
Cyndaquil Cyndaquil Quilava Quilava Typhlosion Typhlosion Ledyba Ledyba Ledian Ledian Spinarak Spinarak
Ariados Ariados Pichu Pichu Bellossom Bellossom Hoppip Hoppip Skiploom Skiploom Jumpluff Jumpluff
Yanma Yanma Pineco Pineco Forretress Forretress Gligar Gligar Qwilfish Qwilfish Shuckle Shuckle
Porygon2 Porygon2 Celebi Celebi Surskit Surskit Shedinja Shedinja Sableye Sableye Plusle Plusle
Minun Minun Volbeat Volbeat Illumise Illumise Gulpin Gulpin Swalot Swalot Cacnea Cacnea
Cacturne Cacturne Baltoy Baltoy Claydol Claydol Lileep Lileep Cradily Cradily Tropius Tropius
Snorunt Snorunt Glalie Glalie Jirachi Jirachi Chimchar Chimchar Monferno Monferno Infernape Infernape
Kricketot Kricketot Kricketune Kricketune Budew Budew Roserade Roserade Burmy Burmy
Plant Cloak
Wormadam Wormadam
Plant Cloak
Combee Combee Vespiquen Vespiquen Pachirisu Pachirisu Cherubi Cherubi Cherrim Cherrim Skorupi Skorupi
Drapion Drapion Croagunk Croagunk Toxicroak Toxicroak Snover Snover Abomasnow Abomasnow Tangrowth Tangrowth
Yanmega Yanmega Leafeon Leafeon Gliscor Gliscor Froslass Froslass Rotom Rotom
Mow Rotom
Dialga Dialga
Shaymin Shaymin
Land Forme
Victini Victini Pansage Pansage Simisage Simisage Sewaddle Sewaddle Swadloon Swadloon
Leavanny Leavanny Cottonee Cottonee Whimsicott Whimsicott Maractus Maractus Trubbish Trubbish Garbodor Garbodor
Minccino Minccino Cinccino Cinccino Deerling Deerling Sawsbuck Sawsbuck Emolga Emolga Foongus Foongus
Amoonguss Amoonguss Ferroseed Ferroseed Ferrothorn Ferrothorn Eelektrik Eelektrik Eelektross Eelektross Elgyem Elgyem
Beheeyem Beheeyem Durant Durant Hydreigon Hydreigon Virizion Virizion Thundurus Thundurus
Therian Forme
Genesect Genesect
Shock Drive
Vivillon Vivillon Flabébé Flabébé Floette Floette Florges Florges Espurr Espurr Meowstic Meowstic
Skrelp Skrelp Dragalge Dragalge Helioptile Helioptile Heliolisk Heliolisk Dedenne Dedenne Carbink Carbink
Pumpkaboo Pumpkaboo Gourgeist Gourgeist Diancie Diancie


Charmander Charmander Charmeleon Charmeleon Charizard Charizard Butterfree Butterfree Vulpix Vulpix Ninetales Ninetales
Psyduck Psyduck Golduck Golduck Growlithe Growlithe Arcanine Arcanine Abra Abra Kadabra Kadabra
Alakazam Alakazam Slowpoke Slowpoke Slowbro Slowbro Magnemite Magnemite Magneton Magneton Gastly Gastly
Haunter Haunter Gengar Gengar Koffing Koffing Weezing Weezing Mr. Mime Mr. Mime Jynx Jynx
Lapras Lapras Vaporeon Vaporeon Omanyte Omanyte Omastar Omastar Articuno Articuno Mewtwo Mewtwo
Hoothoot Hoothoot Noctowl Noctowl Mareep Mareep Flaaffy Flaaffy Ampharos Ampharos Marill Marill
Azumarill Azumarill Politoed Politoed Wooper Wooper Quagsire Quagsire Espeon Espeon Umbreon Umbreon
Slowking Slowking Misdreavus Misdreavus Girafarig Girafarig Slugma Slugma Magcargo Magcargo Corsola Corsola
Mantine Mantine Houndour Houndour Houndoom Houndoom Smoochum Smoochum Suicune Suicune Ho-Oh Ho-Oh
Poochyena Poochyena Mightyena Mightyena Dustox Dustox Lotad Lotad Lombre Lombre Ludicolo Ludicolo
Wingull Wingull Pelipper Pelipper Whismur Whismur Loudred Loudred Exploud Exploud Azurill Azurill
Mawile Mawile Roselia Roselia Numel Numel Camerupt Camerupt Zangoose Zangoose Corphish Corphish
Crawdaunt Crawdaunt Milotic Milotic Shuppet Shuppet Banette Banette Duskull Duskull Dusclops Dusclops
Chimecho Chimecho Gorebyss Gorebyss Kyogre Kyogre Deoxys Deoxys
Defense Form
Shinx Shinx Luxio Luxio
Luxray Luxray Burmy Burmy
Trash Cloak
Wormadam Wormadam
Trash Cloak
Buizel Buizel Floatzel Floatzel Drifloon Drifloon
Drifblim Drifblim Mismagius Mismagius Chingling Chingling Bronzor Bronzor Bronzong Bronzong Mime Jr. Mime Jr.
Spiritomb Spiritomb Riolu Riolu Lucario Lucario Mantyke Mantyke Magnezone Magnezone Gallade Gallade
Dusknoir Dusknoir Rotom Rotom
Wash Rotom
Giratina Giratina
Origin Forme
Darkrai Darkrai Snivy Snivy Servine Servine
Serperior Serperior Lillipup Lillipup Herdier Herdier Stoutland Stoutland Munna Munna Musharna Musharna
Tympole Tympole Palpitoad Palpitoad Seismitoad Seismitoad Tirtouga Tirtouga Carracosta Carracosta Zorua Zorua
Zoroark Zoroark Solosis Solosis Duosion Duosion Reuniclus Reuniclus Frillish Frillish Jellicent Jellicent
Axew Axew Fraxure Fraxure Haxorus Haxorus Pawniard Pawniard Bisharp Bisharp Vullaby Vullaby
Mandibuzz Mandibuzz Reshiram Reshiram Kyurem Kyurem
White Kyurem
Meloetta Meloetta Genesect Genesect
Chill Drive
Fennekin Fennekin
Braixen Braixen Delphox Delphox Skiddo Skiddo Gogoat Gogoat Furfrou Furfrou Spritzee Spritzee
Aromatisse Aromatisse Swirlix Swirlix Slurpuff Slurpuff Inkay Inkay Malamar Malamar Klefki Klefki
Xerneas Xerneas Hoopa Hoopa


Squirtle Squirtle Wartortle Wartortle Blastoise Blastoise Sandshrew Sandshrew Sandslash Sandslash Nidoqueen Nidoqueen
Nidoking Nidoking Diglett Diglett Dugtrio Dugtrio Mankey Mankey Primeape Primeape Poliwrath Poliwrath
Machop Machop Machoke Machoke Machamp Machamp Geodude Geodude Graveler Graveler Golem Golem
Grimer Grimer Muk Muk Onix Onix Krabby Krabby Kingler Kingler Hitmonchan Hitmonchan
Rhyhorn Rhyhorn Rhydon Rhydon Kangaskhan Kangaskhan Magmar Magmar Gyarados Gyarados Flareon Flareon
Kabuto Kabuto Kabutops Kabutops Snorlax Snorlax Moltres Moltres Dragonite Dragonite Totodile Totodile
Croconaw Croconaw Feraligatr Feraligatr Sudowoodo Sudowoodo Sunflora Sunflora Steelix Steelix Scizor Scizor
Heracross Heracross Swinub Swinub Piloswine Piloswine Phanpy Phanpy Donphan Donphan Tyrogue Tyrogue
Magby Magby Entei Entei Tyranitar Tyranitar Mudkip Mudkip Marshtomp Marshtomp Swampert Swampert
Slaking Slaking Makuhita Makuhita Hariyama Hariyama Nosepass Nosepass Aron Aron Lairon Lairon
Aggron Aggron Carvanha Carvanha Sharpedo Sharpedo Wailmer Wailmer Wailord Wailord Torkoal Torkoal
Trapinch Trapinch Seviper Seviper Barboach Barboach Whiscash Whiscash Anorith Anorith Armaldo Armaldo
Huntail Huntail Relicanth Relicanth Metang Metang Metagross Metagross Regirock Regirock Regice Regice
Registeel Registeel Groudon Groudon Deoxys Deoxys
Attack Form
Turtwig Turtwig Grotle Grotle Torterra Torterra
Shieldon Shieldon Bastiodon Bastiodon Burmy Burmy
Sandy Cloak
Wormadam Wormadam
Sandy Cloak
Shellos Shellos Gastrodon Gastrodon
Stunky Stunky Skuntank Skuntank Bonsly Bonsly Gible Gible Gabite Gabite Garchomp Garchomp
Hippopotas Hippopotas Hippowdon Hippowdon Rhyperior Rhyperior Magmortar Magmortar Mamoswine Mamoswine Probopass Probopass
Rotom Rotom
Heat Rotom
Rotom Rotom
Frost Rotom
Heatran Heatran Regigigas Regigigas Tepig Tepig Pignite Pignite
Emboar Emboar Pansear Pansear Simisear Simisear Roggenrola Roggenrola Boldore Boldore Gigalith Gigalith
Drilbur Drilbur Excadrill Excadrill Timburr Timburr Gurdurr Gurdurr Conkeldurr Conkeldurr Throh Throh
Venipede Venipede Whirlipede Whirlipede Scolipede Scolipede Sandile Sandile Krokorok Krokorok Krookodile Krookodile
Darumaka Darumaka Darmanitan Darmanitan Dwebble Dwebble Crustle Crustle Karrablast Karrablast Escavalier Escavalier
Klink Klink Klang Klang Klinklang Klinklang Litwick Litwick Lampent Lampent Chandelure Chandelure
Stunfisk Stunfisk Druddigon Druddigon Golett Golett Golurk Golurk Heatmor Heatmor Volcarona Volcarona
Terrakion Terrakion Zekrom Zekrom Landorus Landorus
Therian Forme
Kyurem Kyurem
Black Kyurem
Genesect Genesect
Burn Drive
Chespin Chespin
Quilladin Quilladin Chesnaught Chesnaught Diggersby Diggersby Litleo Litleo Pyroar Pyroar Binacle Binacle
Barbaracle Barbaracle Tyrunt Tyrunt Tyrantrum Tyrantrum Phantump Phantump Trevenant Trevenant Bergmite Bergmite
Avalugg Avalugg Zygarde Zygarde Hoopa Hoopa
Hoopa Unbound
Volcanion Volcanion


Pidgey Pidgey Pidgeotto Pidgeotto Pidgeot Pidgeot Spearow Spearow Fearow Fearow Zubat Zubat
Golbat Golbat Venonat Venonat Venomoth Venomoth Farfetch'd Farfetch'd Voltorb Voltorb Electrode Electrode
Cubone Cubone Marowak Marowak Horsea Horsea Seadra Seadra Staryu Staryu Starmie Starmie
Scyther Scyther Electabuzz Electabuzz Jolteon Jolteon Aerodactyl Aerodactyl Zapdos Zapdos Dragonair Dragonair
Chikorita Chikorita Bayleef Bayleef Meganium Meganium Crobat Crobat Chinchou Chinchou Lanturn Lanturn
Natu Natu Xatu Xatu Murkrow Murkrow Sneasel Sneasel Remoraid Remoraid Octillery Octillery
Delibird Delibird Skarmory Skarmory Kingdra Kingdra Elekid Elekid Raikou Raikou Lugia Lugia
Treecko Treecko Grovyle Grovyle Sceptile Sceptile Beautifly Beautifly Seedot Seedot Nuzleaf Nuzleaf
Shiftry Shiftry Taillow Taillow Swellow Swellow Ralts Ralts Kirlia Kirlia Gardevoir Gardevoir
Masquerain Masquerain Ninjask Ninjask Electrike Electrike Manectric Manectric Vibrava Vibrava Flygon Flygon
Swablu Swablu Altaria Altaria Luvdisc Luvdisc Salamence Salamence Latias Latias Latios Latios
Rayquaza Rayquaza Deoxys Deoxys
Speed Form
Piplup Piplup Prinplup Prinplup Empoleon Empoleon Starly Starly
Staravia Staravia Staraptor Staraptor Mothim Mothim Honchkrow Honchkrow Chatot Chatot Carnivine Carnivine
Finneon Finneon Lumineon Lumineon Weavile Weavile Electivire Electivire Glaceon Glaceon Porygon-Z Porygon-Z
Rotom Rotom
Fan Rotom
Palkia Palkia Cresselia Cresselia Shaymin Shaymin
Sky Forme
Oshawott Oshawott Dewott Dewott
Samurott Samurott Panpour Panpour Simipour Simipour Pidove Pidove Tranquill Tranquill Unfezant Unfezant
Woobat Woobat Swoobat Swoobat Petilil Petilil Lilligant Lilligant Sigilyph Sigilyph Archen Archen
Archeops Archeops Gothita Gothita Gothorita Gothorita Gothitelle Gothitelle Ducklett Ducklett Swanna Swanna
Joltik Joltik Galvantula Galvantula Cryogonal Cryogonal Shelmet Shelmet Accelgor Accelgor Rufflet Rufflet
Braviary Braviary Cobalion Cobalion Tornadus Tornadus
Therian Forme
Genesect Genesect
Douse Drive
Froakie Froakie Frogadier Frogadier
Greninja Greninja Fletchling Fletchling Fletchinder Fletchinder Talonflame Talonflame Honedge Honedge Doublade Doublade
Aegislash Aegislash Clauncher Clauncher Clawitzer Clawitzer Amaura Amaura Aurorus Aurorus Hawlucha Hawlucha
Noibat Noibat Noivern Noivern Yveltal Yveltal

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