From Bulbapedia, the community-driven Pokémon encyclopedia.
This is a list of Pokémon by the color of their Energy Shot in Super Training.
Each species of Pokémon has a different-colored Energy Shot in Super-Training Regimens, with each type having a different effect. The table below describes the attributes of each type of shot.
|| Average shot, Average power
|| Fires multiple shots in succession after charging, smaller shot size, lowest power, Guts Shots don't use as much of the Guts Meter
|| Larger shot size, second lowest power
|| Slowest shot speed, larger shot size, highest max power, Guts Shots decrease Guts Meter more
|| Higher shot speed, smaller shot size, second highest max power, Guts Shots decrease Guts Meter more