Warm-Up Tunnel

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Reason: Geography and missing items.

Warm-Up Tunnel 慣らしの洞穴
Warm-Up Cave
Warm-Up Tunnel SwSh.jpg
Map description: {{{mapdesc}}}
Location: Isle of Armor
Region: Galar
Generations: VIII
Location of Warm-Up Tunnel in Galar.
Pokémon world locations

Warm-Up Tunnel (Japanese: 慣らしの洞穴 Warm-Up Cave) is a part of the Isle of Armor in the Galar region. It connects to the Training Lowlands to its south and the Potbottom Desert to its north.



Item Location Games
Max Mushrooms Max Mushrooms ×3 Near the Potbottom Desert exit  Sw  Sh 
TR Rock TR76 (Stealth Rock) At the end of the dead-end tunnel  Sw  Sh 

Hidden items

Unless otherwise stated, hidden items in the Isle of Armor regenerate every day. In many of these cases, they can also regenerate as different items.

Every item that regenerates every day can also rarely regenerate as a Wishing Piece (at approximately a 1% chance).

Item Location Games
Quick Ball Quick Ball Further down the tunnel, towards the left path  Sw  Sh 
Heal Ball Heal Ball
Tiny Mushroom Tiny Mushroom To the right of the left tunnel's entrance  Sw  Sh 
Revive Revive Towards the end of the tunnel, near a rock  Sw  Sh 
Max Revive Max Revive
Quick Ball Quick Ball


Visible encounters

Pokémon Games Location Levels Rate
Clear Cloudy Rain Thunderstorm Snow Blizzard Harsh sunlight Sandstorm Fog
Sw Sh
16-21 56%
Sw Sh
16-21 32%
Sw Sh
16-21 2% 2% 2% 2% 2% 2% 2% 2%
Sw Sh
16-21 5%
Sw Sh
16-21 2%
Sw Sh
16-21 5%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Pokémon Sword

Pokémon Shield

In other languages

Language Title
Chinese Cantonese 熱身洞穴 Yihtsān Duhngyuht
Mandarin 熱身洞穴 / 热身洞穴 Rèshēn Dòngxué
France Flag.png French Voie des Étirements
Germany Flag.png German Aufwärmtunnel
Italy Flag.png Italian Tunnel Riscaldamento
South Korea Flag.png Korean 연습의 동굴 Yeonseubui Donggul
Spain Flag.png Spanish Gruta Calentamiento

Grass Gym logo.png
Water Gym logo.png
Fire Gym logo.png
Fighting Gym logo.png

Ghost Gym logo.png
Fairy Gym logo.png
Rock Gym logo.png

Ice Gym logo.png
Dark Gym logo.png
Dragon Gym logo.png
Pokémon League logo.png
Slumbering WealdGalar MineGalar Mine No. 2Motostoke Outskirts
Glimwood TangleRoute 9 TunnelRose Tower/Battle TowerEnergy Plant
Wild Area
Meetup SpotRolling FieldsDappled GroveWatchtower RuinsEast Lake AxewellWest Lake Axewell
Axew's EyeSouth Lake MilochGiant's SeatNorth Lake MilochMotostoke RiverbankBridge Field
Stony WildernessDusty BowlGiant's MirrorHammerlocke HillsGiant's CapLake of Outrage
Isle of Armor
Fields of HonorMaster DojoSoothing WetlandsForest of FocusChallenge BeachTower of WatersBrawlers' Cave
Challenge RoadTower of DarknessCourageous CavernLoop LagoonTraining LowlandsWarm-Up Tunnel
Potbottom DesertWorkout SeaStepping-Stone SeaInsular SeaHoneycalm SeaHoneycalm Island
Crown Tundra

Project Locations logo.png This article is part of Project Locations, a Bulbapedia project that aims to write comprehensive articles on every location in the Pokémon world.