Refresh (move)

Refresh リフレッシュ Refresh

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Battles Type  Normal Category  Status PP  20 (max. 32) Power  — Accuracy  —% Priority  {{{priority}}} Does not make contact Not affected by Protect Not affected by Magic Coat Affected by Snatch Not affected by King's Rock

Target Foe Foe Foe Self Ally Ally Affects the user

Availability Introduced  Generation III Not a TM, HM, or Move Tutor move.

Contests Category  Cute Appeal  1 ♥ Jam  0   Ups the user's condition. Helps prevent nervousness.

Super Contests Category  Cute Appeal  0   Increased Voltage is added to the performance score.

Refresh on Legendary Pokémon MoveDex Refresh on Eevee's Movedex

Refresh (Japanese: リフレッシュ Refresh) is a non-damaging Normal-type move introduced in Generation III.

Effect

The user cures itself of a burn, poison, or paralysis, but not freeze and sleep, because, for the most part, the user is immobile with these two statuses anyway.

Description

Games Description RSEColo.XD Heals poisoning, paralysis, or a burn. FRLG A self-healing move that cures the user of a poisoning, burn, or paralysis. DPPtHGSSBWB2W2 The user rests to cure itself of a poisoning, burn, or paralysis.

Learnset

By leveling up

#	Pokémon		Type		Level
					I		II		III		IV		V
108		Lickitung	Normal		Normal	51			41				45
113		Chansey	Normal		Normal	9			9				9
222		Corsola	Water	Rock	17			16				16	13
242		Blissey	Normal		Normal	7			9				9
333		Swablu	Normal	Flying	41			40				45	29
334		Altaria	Dragon	Flying	45			46				54	29
350		Milotic	Water		Water	15			9				9
380		Latias	Dragon	Psychic	30			30				30
381		Latios	Dragon	Psychic	30			30				30
385		Jirachi	Steel	Psychic	25			25				25
440		Happiny	Normal		Normal	no			9				9
463		Lickilicky	Normal		Normal	no			41				41
493		Arceus	Normal		Normal	no			50				50
531		Audino	Normal		Normal	no			no				5
Bold indicates a Pokémon gains STAB from this move. Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.

By breeding

#	Pokémon		Type		Father
					I		II		III		IV		V
007		Squirtle	Water		Water
054		Psyduck	Water		Water
060		Poliwag	Water		Water	no
131		Lapras	Water	Ice
152		Chikorita	Grass		Grass	no				no
177		Natu	Psychic	Flying
183		Marill	Water		Water	no
258		Mudkip	Water		Water
276		Taillow	Normal	Flying
298		Azurill	Normal		Normal
366		Clamperl	Water		Water
535		Tympole	Water		Water	no				no
594		Alomomola	Water		Water	no				no
Bold indicates a Pokémon gains STAB from this move. Italics indicates a Pokémon whose evolution or alternate form receives STAB from this move.

By events

Generation III

#   Pokémon Type Obtained in 375 Metang Steel Psychic Festa Metang Rocks Metang Bold indicates a Pokémon which gets STAB from this move. Italic indicates a Pokémon whose evolution or alternate form gets STAB from this move.

Special move

Generation III

#   Pokémon Type Obtained in 017 Pidgeotto Normal Flying Purified in XD: Gale of Darkness 020 Raticate Normal Purified in XD: Gale of Darkness 024 Arbok Poison Purified in XD: Gale of Darkness 046 Paras Bug Grass Purified in XD: Gale of Darkness 049 Venomoth Bug Poison Purified in XD: Gale of Darkness 082 Magneton Electric Steel Purified in XD: Gale of Darkness 090 Shellder Water Purified in XD: Gale of Darkness 100 Voltorb Electric Purified in XD: Gale of Darkness 103 Exeggutor Grass Psychic Purified in XD: Gale of Darkness 106 Hitmonlee Fighting Purified in XD: Gale of Darkness 121 Starmie Water Psychic Purified in XD: Gale of Darkness 128 Tauros Normal Purified in XD: Gale of Darkness 143 Snorlax Normal Purified in XD: Gale of Darkness 165 Ledyba Bug Flying Purified in XD: Gale of Darkness 167 Spinarak Bug Poison Purified in XD: Gale of Darkness 204 Pineco Bug Purified in XD: Gale of Darkness 216 Teddiursa Normal Purified in XD: Gale of Darkness 219 Magcargo Fire Rock Purified in XD: Gale of Darkness 273 Seedot Grass Purified in XD: Gale of Darkness 285 Shroomish Grass Purified in XD: Gale of Darkness 296 Makuhita Fighting Purified in XD: Gale of Darkness 310 Manectric Electric Purified in XD: Gale of Darkness 318 Carvanha Water Dark Purified in XD: Gale of Darkness 335 Zangoose Normal Purified in XD: Gale of Darkness 343 Baltoy Ground Psychic Purified in XD: Gale of Darkness 373 Salamence Dragon Flying Purified in XD: Gale of Darkness Bold indicates a Pokémon which gets STAB from this move. Italic indicates a Pokémon whose evolution or alternate form gets STAB from this move.

In the anime

Altaria	Azurill	Pikachu being healed	Alomomola
The user rests to cure itself of a poisoning, burn, or paralysis.
Pokémon	Method
User	First Used In		Notes
Azurill	Azurill wraps its tail around the opponent and its body glows light blue. Waves of energy come off it, and the target becomes fully healed.
Misty's Azurill	A Real Cleffa-Hanger		Debut
Altaria	Altaria's body glows green for a second and it becomes completely healed.
An Altaria Captured by Solana's Capture Styler	Pokémon Ranger - Deoxys' Crisis! (Part 1)		None
Alomomola	Alomomola's body glows green. Waves of energy come off it, and the target becomes fully healed.
Two wild Alomomola	The Name's N!		None

In the manga

In the Pokémon Adventures manga

	Altaria
The user heals its injuries.
Pokémon	Method
User	First Chapter Used In		Notes
Altaria	Altaria holds its head and wings up and its body glows brightly, healing its injuries.
Winona's Altaria	VS. Altaria		Debut

In other generations

Generation I	RBY	Generation I (Japanese)	Generation I (international)	Generation II	Generation II (Japanese)	Generation II (international)	Crystal	Generation III	Generation III (Japanese)	Generation III (international)	FRLG	Generation IV	Generation IV (Japanese)	Generation IV (international)	PtHGSS	HGSS	Generation V	BW	B2W2	Generation V (Japanese)	Generation V (international)	Stadium	Stadium 2	Colosseum	XD	Battle Revolution	Battle Revolution (alternative animation)	Battrio	Mystery Dungeon	PMD: Red and Blue	PMD: Time, Darkness, Sky	Rumble	Rumble Blast

In other languages

Language Title Mandarin Chinese 清新 Qīngxīn Finnish Virkistys French Regeneration German Heilung Greek Ανανέωση Italian Rinfrescata Korean 리프레쉬 Refresh Portuguese Brazil Refrescar Portugal Refrescar Serbian Osveženje Spanish Alivio

This article is part of Project Moves and Abilities, a Bulbapedia project that aims to write comprehensive articles on two related aspects of the Pokémon games.