Workout Sea/Dens

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Main article: Workout Sea
File:IoA Workout Sea dens SwSh.png
An overview of the Workout Sea's dens

Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".

If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.


Wild Area News

Main article: Wild Area News

A

IoA Workout Sea den A SwSh.jpg

This den is on the top half of the islet that can be reached by heading for the islet directly opposite Armor Station, then, with your back facing Armor Station, turning slightly left and swimming towards the longer islet directly ahead.

B

IoA Workout Sea den B SwSh.jpg

This den is to the left of the island with three trees. It can be reached by first heading to Den A, then turning so the mainland is on your left. In the distance, there's an island with three trees. Slightly left, there’s another small, circle-shaped islet. Head for the islet first, then travel straight ahead to the den.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Nugget Nugget 20% 25% 30% 35% 50%
Big Nugget Big Nugget 20% 25% 30% 35% 50%
Rare Bone Rare Bone 20% 25% 30% 35% 50%
Mago Berry Mago Berry 80% 80% 80% 80% 80%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
TR Dark TR32 (Crunch) 100% 100% 100% 100% 100%
TR Dark TR58 (Dark Pulse) 0% 0% 100% 100% 100%
TR Dark TR81 (Foul Play) 0% 0% 0% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS 3 3 3
Exp. Candy S Exp. Candy S 3 3 3
Exp. Candy M Exp. Candy M 7 3 3
Exp. Candy L Exp. Candy L 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 3
Dynamax Candy Dynamax Candy 2 2 3
Armorite Ore Armorite Ore 2 3 4
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 1 60% 30% 0% 0% 0%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 3 0% 0% 25% 25% 0%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 4 0% 0% 0% 15% 25%
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Nugget Nugget 20% 25% 30% 35% 50%
Rare Bone Rare Bone 20% 25% 30% 35% 50%
Wiki Berry Wiki Berry 80% 80% 80% 80% 80%
Tamato Berry Tamato Berry 80% 80% 80% 80% 80%
TR Dark TR37 (Taunt) 0% 0% 0% 100% 100%
TR Dark TR68 (Nasty Plot) 0% 0% 100% 100% 100%
TR Dark TR93 (Darkest Lariat) 0% 100% 100% 0% 100%
TR Dark TR95 (Throat Chop) 100% 100% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS 5 5 5
Exp. Candy S Exp. Candy S 5 5 5
Exp. Candy M Exp. Candy M 10 5 5
Exp. Candy L Exp. Candy L 3 5 5
Exp. Candy XL Exp. Candy XL 0 2 5
Dynamax Candy Dynamax Candy 4 4 5
Armorite Ore Armorite Ore 3 4 5
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 4 0% 0% 0% 0% 20%
Sw Sh 3 0% 0% 25% 25% 0%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 1 60% 30% 0% 0% 0%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

C

IoA Workout Sea den C SwSh.jpg

This den is near the centre of the island with three trees, past the tall grass.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Comet Shard Comet Shard 20% 25% 30% 35% 50%
Big Nugget Big Nugget 20% 25% 30% 35% 50%
Pearl String Pearl String 20% 25% 30% 35% 50%
Sitrus Berry Sitrus Berry 80% 80% 80% 80% 80%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
Chansey only
Exp. Candy XS Exp. Candy XS 3 3 3
Exp. Candy S Exp. Candy S 3 3 3
Exp. Candy M Exp. Candy M 7 3 3
Exp. Candy L Exp. Candy L 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 3
Dynamax Candy Dynamax Candy 2 2 3
Armorite Ore Armorite Ore 2 3 4
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 1 100% 50% 0% 0% 0%
Sw Sh 2 0% 50% 50% 0% 0%
Sw Sh 3 0% 0% 25% 25% 0%
Sw Sh 3 0% 0% 20% 25% 0%
Sw Sh 4 0% 0% 0% 45% 95%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Comet Shard Comet Shard 20% 25% 30% 35% 50%
Big Nugget Big Nugget 20% 25% 30% 35% 50%
Pearl String Pearl String 20% 25% 30% 35% 50%
Sitrus Berry Sitrus Berry 80% 80% 80% 80% 80%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
Blissey only
Exp. Candy XS Exp. Candy XS 5 5 5
Exp. Candy S Exp. Candy S 5 5 5
Exp. Candy M Exp. Candy M 10 5 5
Exp. Candy L Exp. Candy L 3 5 5
Exp. Candy XL Exp. Candy XL 0 2 5
Dynamax Candy Dynamax Candy 4 4 5
Armorite Ore Armorite Ore 3 4 5
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 1 100% 50% 0% 0% 0%
Sw Sh 2 0% 50% 50% 0% 0%
Sw Sh 3 0% 0% 45% 50% 0%
Sw Sh 4 0% 0% 0% 45% 95%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

D

IoA Workout Sea den D SwSh.jpg

This den is near an islet with a boulder, and can be reached by heading to the islet directly opposite Armor Station, then heading straight ahead.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Sitrus Berry Sitrus Berry 80% 80% 80% 80% 80%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
TR Normal TR19 Tri Attack 100% 100% 100% 100% 100%
TR Flying TR66 Brave Bird 0% 0% 100% 100% 100%
TR Flying TR89 Hurricane 0% 0% 0% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS 3 3 3
Exp. Candy S Exp. Candy S 3 3 3
Exp. Candy M Exp. Candy M 7 3 3
Exp. Candy L Exp. Candy L 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 3
Dynamax Candy Dynamax Candy 2 2 3
Armorite Ore Armorite Ore 2 3 4
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 15% 40%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 15% 40%
Sw Sh 1 60% 30% 0% 0% 0%
Sw Sh 3 0% 0% 40% 50% 0%
Sw Sh 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Sitrus Berry Sitrus Berry 80% 80% 80% 80% 80%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
TR Normal TR19 Tri Attack 100% 100% 100% 100% 100%
TR Flying TR66 Brave Bird 0% 0% 100% 100% 100%
TR Flying TR89 Hurricane 0% 0% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS 5 5 5
Exp. Candy S Exp. Candy S 5 5 5
Exp. Candy M Exp. Candy M 10 5 5
Exp. Candy L Exp. Candy L 3 5 5
Exp. Candy XL Exp. Candy XL 0 2 5
Dynamax Candy Dynamax Candy 4 4 5
Armorite Ore Armorite Ore 3 4 5
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 1 60% 30% 0% 0% 0%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 3 0% 0% 25% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 0% 20%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 0% 20%
Sw Sh 4 0% 0% 0% 15% 35%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

E

IoA Workout Sea den E SwSh.jpg

This den is near two rocky islands, and can be reached from Den D, after turning so the mainland is on your right and swimming to the islet with a boulder, then heading to the den that's between two rocky islands.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
TR Bug TR18 Leech Life 100% 100% 100% 100% 100%
TR Bug TR28 Megahorn 0% 0% 0% 100% 100%
TR Bug TR61 Bug Buzz 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS 3 3 3
Exp. Candy S Exp. Candy S 3 3 3
Exp. Candy M Exp. Candy M 7 3 3
Exp. Candy L Exp. Candy L 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 3
Dynamax Candy Dynamax Candy 2 2 3
Armorite Ore Armorite Ore 2 3 4
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 4 0% 0% 0% 30% 45%
Sw Sh 3 60% 50% 50% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 3 60% 50% 50% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Lum Berry Lum Berry 80% 80% 80% 80% 80%
Kelpsy Berry Kelpsy Berry 80% 80% 80% 80% 80%
TR Bug TR28 Megahorn 0% 0% 0% 100% 100%
TR Bug TR60 X-Scissor 100% 100% 100% 100% 100%
TR Bug TR96 Pollen Puff 0% 0% 100% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS 5 5 5
Exp. Candy S Exp. Candy S 5 5 5
Exp. Candy M Exp. Candy M 10 5 5
Exp. Candy L Exp. Candy L 3 5 5
Exp. Candy XL Exp. Candy XL 0 2 5
Dynamax Candy Dynamax Candy 4 4 5
Armorite Ore Armorite Ore 3 4 5
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 4 60% 30% 25% 25% 0%
Sw Sh 4 40% 25% 0% 0% 20%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 40% 25% 0% 0% 20%
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

F

IoA Workout Sea den F SwSh.jpg

This den is found behind the rocky island, on the mainland side, after swimming to the rocky island that’s closest to the mainland and nearest to you from Den E.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Rare Bone Rare Bone 20% 25% 30% 35% 50%
Nugget Nugget 20% 25% 30% 35% 50%
Big Nugget Big Nugget 20% 25% 30% 35% 50%
Hondew Berry Hondew Berry 80% 80% 80% 80% 80%
Wiki Berry Wiki Berry 80% 80% 80% 80% 80%
TR Dragon TR24 Outrage 0% 0% 0% 100% 100%
TR Dragon TR47 Dragon Claw 100% 100% 100% 100% 100%
TR Dragon TR51 Dragon Dance 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS 3 3 3
Exp. Candy S Exp. Candy S 3 3 3
Exp. Candy M Exp. Candy M 7 3 3
Exp. Candy L Exp. Candy L 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 3
Dynamax Candy Dynamax Candy 2 2 3
Armorite Ore Armorite Ore 2 3 4
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 3 0% 0% 25% 25% 0%
Sw Sh 4 0% 0% 0% 15% 25%
Sw Sh 1 60% 30% 0% 0% 0%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 1 60% 30% 0% 0% 0%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Rare Bone Rare Bone 20% 25% 30% 35% 50%
Nugget Nugget 20% 25% 30% 35% 50%
Big Nugget Big Nugget 20% 25% 30% 35% 50%
Mago Berry Mago Berry 80% 80% 80% 80% 80%
Grepa Berry Grepa Berry 80% 80% 80% 80% 80%
TR Dragon TR24 Outrage 0% 0% 0% 100% 100%
TR Dragon TR51 Dragon Dance 0% 0% 100% 100% 100%
TR Dragon TR62 Dragon Pulse 100% 100% 100% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS 5 5 5
Exp. Candy S Exp. Candy S 5 5 5
Exp. Candy M Exp. Candy M 10 5 5
Exp. Candy L Exp. Candy L 3 5 5
Exp. Candy XL Exp. Candy XL 0 2 5
Dynamax Candy Dynamax Candy 4 4 5
Armorite Ore Armorite Ore 3 4 5
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 1 60% 30% 0% 0% 0%
Sw Sh 3 0% 0% 25% 25% 0%
Sw Sh 4 0% 0% 0% 0% 20%
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 4 40% 25% 0% 15% 20%
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 4 0% 25% 30% 15% 20%
Sw Sh 4 0% 25% 30% 15% 20%
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.

G

IoA Workout Sea den G SwSh.jpg

This den is near the centre of the island with an archway, and can be reached by swimming forward with the mainland on your right from Den F.


Pokémon Dens
South Wild Area
Rolling FieldsDappled GroveWatchtower Ruins (Lair) • East Lake AxewellWest Lake Axewell
Axew's EyeSouth Lake MilochGiant's SeatNorth Lake Miloch
North Wild Area
Motostoke RiverbankBridge FieldStony WildernessDusty BowlGiant's Mirror
Hammerlocke HillsGiant's CapLake of Outrage
Isle of Armor
Fields of HonorSoothing WetlandsForest of FocusChallenge BeachBrawlers' Cave
Challenge RoadCourageous CavernLoop LagoonTraining LowlandsPotbottom Desert
Workout SeaStepping-Stone SeaInsular SeaHoneycalm SeaHoneycalm Island
Crown Tundra
Slippery SlopeFrostpoint FieldGiant's BedOld Cemetery
Snowslide SlopePath to the PeakCrown ShrineGiant's Foot
Frigid SeaThree-Point PassBallimere LakeDyna Tree Hill
Wild Area News
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