Cave of Training

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← Purifying Cave
Cave of Training
Leafy Highlands →
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Reason: monster houses, item list

Cave of Training 修行洞窟
Cave of Training
Cave of Training.png
Basic info
Floors: 6
Rest stops: No
Traps: No
Monster Houses:
Main type: Fighting, Electric, Dragon
Boss: None
Recruiting: No*
Items: Current
Money: Allowed
Starting level: Current
Team members: Up to 3

Cave of Training (Japanese: 修行洞窟 Cave of Training) is a dungeon in Pokémon Super Mystery Dungeon that is located on the Water Continent. It is unlocked during Chapter 6 of the story.

Pokémon encountered

Pokémon Floors Levels Recruit Rate
Spearow (Pokémon) Spearow 1F-6F 9 Unrecruitable
Golduck (Pokémon) Golduck 1F-6F 33 Unrecruitable
Mankey (Pokémon) Mankey 1F-6F 9 Unrecruitable
Machop (Pokémon) Machop 1F-6F 9 Unrecruitable
Voltorb (Pokémon) Voltorb 1F-6F 9 Unrecruitable
Skarmory (Pokémon) Skarmory 1F-6F 9 Unrecruitable
Meditite (Pokémon) Meditite 1F-6F 9 Unrecruitable
Bagon (Pokémon) Bagon 1F-6F 9 Unrecruitable
Blitzle (Pokémon) Blitzle 1F-6F 9 Unrecruitable
Scraggy (Pokémon) Scraggy 1F-6F 9 Unrecruitable
Tirtouga (Pokémon) Tirtouga 1F-6F 9 Unrecruitable
Mienfoo (Pokémon) Mienfoo 1F-6F 9 Unrecruitable
Deino (Pokémon) Deino 1F-6F 9 Unrecruitable
Helioptile (Pokémon) Helioptile 1F-6F 9 Unrecruitable
Tyrunt (Pokémon) Tyrunt 1F-6F 9 Unrecruitable
These Pokémon are recruited through the Connection Orb rather than fighting them.


Item Electric
Poké currency.png 28-45 Poké 1F-6F
MDBag Apple TDS Sprite.png Apple 1F-6F
MDBag Seed VI Sprite.png Pure Seed 2F
MDBag Seed VI Sprite.png Tiny Reviver Seed 1F-6F
MDBag Elixir Sprite.png Elixir 1F-6F
MDBag Oran Berry VI Sprite.png Oran Berry 3F
MDBag Wonder Orb TDS Sprite.png Luminous Orb 1F-6F
MDBag Wonder Orb TDS Sprite.png Rollcall Orb 2F
MDBag Wonder Orb TDS Sprite.png See-Trap Orb 1F-6F
MDBag Wonder Orb TDS Sprite.png Totter Orb 1F-6F
MDBag Wand Sprite.png 4 Stayaway Wand 1F
MDBag Wand Sprite.png 4 Surround Wand 3F
MDBag Wand Sprite.png 3 Tunnel Wand 5F
MDBag Speed Emera VI Sprite.png Barrage 1F-6F
MDBag HP Emera VI Sprite.png Burn Guard 1F-6F
MDBag Speed Emera VI Sprite.png Clutch Performer 5F
MDBag HP Emera VI Sprite.png Confusion Guard 1F-6F
MDBag Sp Atk Emera VI Sprite.png Comeback 1F-6F
MDBag Sp Atk Emera VI Sprite.png Dizzying Stare 1F
MDBag Speed Emera VI Sprite.png Intimidator 1F-6F
MDBag HP Emera VI Sprite.png Paralysis Guard 1F-6F
MDBag Sp Def Emera VI Sprite.png Payback 2F-6F
MDBag Attack Emera VI Sprite.png Power Boost X 1F-6F
MDBag Sp Atk Emera VI Sprite.png Power Boost Y 1F-6F
MDBag HP Emera VI Sprite.png Sleep Guard 1F-6F
MDBag Defense Emera VI Sprite.png Status Immunity 1F-6F
MDBag Attack Emera VI Sprite.png Super Critical 1F-6F
MDBag Attack Emera VI Sprite.png Type Bulldozer 1F-6F

Traps encountered

Image Trap Floors
BlastTrapSMD.png Blast Trap 1F-2F
GustTrapSMD.png Gust Trap 1F
SlowTrapSMD.png Slow Trap 3F
SlumberTrapSMD.png Slumber Trap 1F

In other languages

Language Title
France Flag.png French Grotte de l'Entraînement
Germany Flag.png German Grotte der Schulung
Italy Flag.png Italian Grotta Addestramento
Spain Flag.png Spanish Caverna Fortaleza

Locations in the Pokémon world in Pokémon Super Mystery Dungeon
Key locations
Serene VillageLively TownBaram TownCapim TownNoe TownSahra Town
Kecleon ShopCafé ConnectionHawlucha's Slam SchoolGlorious Gold
Expedition SocietyLapras Travel LinerVoidlandsTree of Life
Water Continent icon.png Water Continent
Open PassLush ForestForeboding ForestDrilbur Coal MineSchool Forest
Glittering MountainNectar MeadowPoliwrath RiverAncient Barrow
Sheer Mountain RangeGentle Slope CaveShowdown MountainRevelation Mountain
Abyssal BadlandsCave of the DeepCalm Craggy AreaReverse MountainPurifying Cave
Cave of TrainingLeafy HighlandsHeadwater HollowLongfield CaveSunbathed Garden
Serpentine Mountain TrailElectric WastelandWaterfall Basin GrottoBustling Valley
Pledge HillRolling PassMaze MeadowThrash DungeonUprise RangeStone Field
Odd FieldPeewee Meadow
Air Continent icon.png Air Continent
Mystical ForestSubmerged CavePrehistoric RuinsSpring of ResolveRough Tunnel
Mysterious PlainsSmall Sand DuneBerry ForestSuper Apple ForestElegant Gorge
Moonlit CaveFrosty Tree StepsWorld TreeGhost IslandYellow PointRed Point
Distress MountainForest of Bounty
Grass Continent icon.png Grass Continent
Mystery JungleThorny Shadow PathDeep Ocean TunnelTemple RemainsSacred Ruins
Hidden CaveHeart LakePath of Fallen LeavesSunny Spot HillFriendly Meadow
Abundant PassStealth CavernCrystalline MazeLittle CanyonSpiral Vortex
Giant Stone MeadowFresh MeadowBlue PointTriangle TempleSky Ruins
Dragon GateMagma ChamberZero IsleFreedom Coast
Mist Continent icon.png Mist Continent
Lake of EnlightenmentAurora's EdgeMidnight Sun GorgeForest of Fairies
Flagstone CaveFrozen MountainPumpkaboo ForestFrozen FallsGooey Bog
Buried RuinsClear LakeIsland of IsolationMeteorite CraterCape of Wonders
Sand Continent icon.png Sand Continent
Sand Dune of SpiritsApex MountainStone Tree MountainYellow Sand Labyrinth
Valley of Strong WindsHall of MagicThirsty DesertSecret QuarryHoley MeadowSnowy Cave
Sandy CaveJewel RoadFossil ExcavationIsle of LightMysterious GeoglyphGolden Suite
Sea of Wonders icon.png Sea of Wonders
Fire Island VolcanoRoad to Primeval ForestTree of Life: RootsTree of Life: Trunk
Prism BridgeSea ShrineAltar of IceAltar of Ice: DepthsOcean Tempest
Seafloor RuinsIsland of Storms
Sea of Wonders icon.png Mystery Continent
Destiny TowerLake of Mysterious LightGuidance Ruins
Water Continent icon.png Pelipper Island
Pelipper Dungeon: EndPelipper Dungeon: MiddlePelipper Dungeon: Start
Meowth Theater
Meowth in BlackMy Fair MisdreavusFor a Few Boldores MoreCasameowncaIt's a Meownderful Life
Project Locations logo.png This article is part of both Project Locations and Project Sidegames, Bulbapedia projects that, together, aim to write comprehensive articles on the Pokémon Locations and Sidegames, respectively. Project Sidegames logo.png