View source for Note

{{incomplete|2=missing notes}}
'''Notes''' are a mechanic in [[Pokémon Sleep]]. When a player collects a new item or piece of information, that information is saved in the Notes section of the main menu, which can be accessed at any time. There are four categories of notes: Berries, Ingredients, Dishes, and Sleep Tips.

==List of notes==
===Berries===
{| class="roundtable" style="margin:auto; background:#{{night color}}; border:3px solid #{{blue color light}}; text-align:center"
|- style="background-color:#{{night color light}}; color:white" 
! style="{{roundytl|5px}}" colspan=2 | Name
! style="{{roundytr|5px}} | Description
|-
|[[File:Sleep Persim Berry.png|60px]]
|[[Persim Berry]]
|The more this Berry absorbs energy from sunlight, the more vividly colorful it grows.
|-
|[[File:Sleep Leppa Berry.png|60px]]
|[[Leppa Berry]]
|
|-
|[[File:Sleep Oran Berry.png|60px]]
|[[Oran Berry]]
|Nature's gifts came together as one in this Berry. It has a wondrous mix of flavors that spread in the mouth.
|-
|[[File:Sleep Grepa Berry.png|60px]]
|[[Grepa Berry]]
|One bite of this very tender Berry fills the mouth with its sweet and tangy flavor.
|-
|[[File:Sleep Durin Berry.png|60px]]
|[[Durin Berry]]
|This Berry is tremendously bitter. Just one bite is enough to instantly stop hiccups.
|-
|[[File:Sleep Rawst Berry.png|60px]]
|[[Rawst Berry]]
|If the leaves grow longer and curlier than average, this Berry will have a somewhat bitter taste.
|-
|[[File:Sleep Cheri Berry.png|60px]]
|[[Cheri Berry]]
|
|-
|[[File:Sleep Chesto Berry.png|60px]]
|[[Chesto Berry]]
|This Berry's thick skin and fruit are very tough and dry-tasting. However, every bit of it can be eaten.
|-
|[[File:Sleep Figy Berry.png|60px]]
|[[Figy Berry]]
|
|-
|[[File:Sleep Pamtre Berry.png|60px]]
|[[Pamtre Berry]]
|This Berry drifted from a faraway sea. It can now be cultivated even on this island.
|-
|[[File:Sleep Mago Berry.png|60px]]
|[[Mago Berry]]
|
|-
|[[File:Sleep Lum Berry.png|60px]]
|[[Lum Berry]]
|This Berry's gradual process of storing nutrients beneficial to Pokemon health causes it to mature slowly.
|-
|[[File:Sleep Sitrus Berry.png|60px]]
|[[Sitrus Berry]]
|
|-
|[[File:Sleep Bluk Berry.png|60px]]
|[[Bluk Berry]]
|Though this small, delicately skinned Berry is blue in color, it dyes the mouth black when eaten.
|-
|[[File:Sleep Yache Berry.png|60px]]
|[[Yache Berry]]
|
|-
|[[File:Sleep Wiki Berry.png|60px]]
|[[Wiki Berry]]
|It's said that this Berry grew lumps to help Pokémon grip it, allowing propagation farther afield.
|-
|[[File:Sleep Belue Berry.png|60px]]
|[[Belue Berry]]
|
|-
|[[File:Sleep Pecha Berry.png|60px]]
|[[Pecha Berry]]
|Because of its hollow inside pocket, there isn't a lot to eat. What can be eaten is very sweet and delicious.
|-
|}

===Ingredients===
{| class="roundtable" style="margin:auto; background:#{{night color}}; border:3px solid #{{blue color light}}; text-align:center"
|- style="background-color:#{{night color light}}; color:white" 
! style="{{roundytl|5px}}" colspan=2 | Name
! style="{{roundytr|5px}} | Description
|-
|[[File:None.png|60px]]
|???
|
|-
|[[File:None.png|60px]]
|???
|
|-
|[[File:Sleep Fancy Egg.png|60px]]
|Fancy Egg
|A nutritious cooking ingredient that gets well with all sorts of seasonings.
|-
|[[File:None.png|60px]]
|???
|
|-
|[[File:Sleep Fancy Apple.png|60px]]
|[[Fancy Apple]]
|An apple chosen above others. It has spectacular form and a brilliant sheen.
|-
|[[File:Sleep Fiery Herb.png|60px]]
|Fiery Herb
|The fiery taste of this bright red herb will wake anyone right up.
|-
|[[File:None.png|60px]]
|???
|
|-
|[[File:Sleep Moomoo Milk.png|60px]]
|[[Moomoo Milk]]
|Highly nutritious milk. Pokémon that drink it become full of energy.
|-
|[[File:Sleep Honey.png|60px]]
|[[Honey]]
|A sweet honey collected by Pokémon.
|-
|[[File:Sleep Pure Oil.png|60px]]
|Pure Oil
|All-purpose oil that can be used in any type of cuisine.
|-
|[[File:None.png|60px]]
|???
|
|-
|[[File:Sleep Snoozy Tomato.png|60px]]
|Snoozy Tomato
|A bright-red tomato. Eat it and you'll sleep like a baby.
|-
|[[File:Sleep Soothing Cacao.png|60px]]
|Soothing Cacao
|This cacao bean is time-consuming to process, but its soothing effects make the effort worthwhile.
|-
|[[File:None.png|60px]]
|???
|
|-
|[[File:Sleep Greengrass Soybeans.png|60px]]
|Greengrass Soybeans
|This Greengrass Isle specialty is easy to process into foods that are great for training.
|}

===Dishes===
{| class="roundtable" style="margin:auto; background:#{{night color}}; border:3px solid #{{blue color light}}; text-align:center"
|- style="background-color:#{{night color light}}; color:white" 
! style="{{roundytl|5px}}" colspan=2 | Name
! style="{{roundytr|5px}} | Description
|-
|[[File:None.png|60px]]
|Fancy Apple Curry
|A simple curry that lets the natural sweetness of its apples shine.
|-
|[[File:None.png|60px]]
|???
|
|-
|[[File:None.png|60px]]
|???
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|-
|[[File:None.png|60px]]
|???
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|[[File:None.png|60px]]
|???
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|[[File:None.png|60px]]
|???
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|[[File:None.png|60px]]
|???
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|[[File:None.png|60px]]
|???
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|[[File:None.png|60px]]
|???
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|-
|[[File:None.png|60px]]
|Simple Chowder
|You can really taste the richness of the milk in this simple chowder.
|-
|[[File:None.png|60px]]
|???
|
|-
|[[File:None.png|60px]]
|Mild Honey Curry
|A mild curry containing plenty of honey. Kids gobble it down!
|-
|[[File:None.png|60px]]
|???
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|[[File:None.png|60px]]
|???
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|[[File:None.png|60px]]
|???
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|???
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|???
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|???
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|[[File:None.png|60px]]
|???
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|[[File:None.png|60px]]
|???
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|[[File:None.png|60px]]
|???
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|}

===Sleep Tips===
{| class="roundtable" style="margin:auto; background:#{{night color}}; border:3px solid #{{blue color light}}; text-align:center" width=80%
|- style="background-color:#{{night color light}}; color:white"
! style="{{roundytl|5px}}" | Number
! Name
! style="{{roundytr|5px}} width=50% | Description
|-
|#1
|???
|
|-
|#2
|Can I Store Up Sleep?
|Sleeping extra doens't prevent sleep debt. It's best not to think of sleep like money in a bank—we can't store up sleep to withdraw later.
|-
|#3
|What's the Best Amount of Sleep?
|The best amount of sleep for you is however much it takes to not feel tired during the day. Try to sleep the same amount every day—even on days off.
|-
|#4
|???
|
|-
|#5
|We Can't Reduce Our Sleep Needs
|We're either born as short sleepers or we aren't. At present, it's just about impossible for us to deliberately turn ourselves into short sleepers.
|-
|#6
|???
|
|-
|#7
|???
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|-
|#8
|Morning People and Night People
|People are born as early risers or night owls. It's said to be extremely hard for night people to deliberately become morning people.
|-
|#9
|Nighttime Meals
|It's best to eat dinner three to four hours before bed at the latest. Digesting our food thoroughly before sleep is important.
|-
|#10
|Eating and Core Body Temperature
|When our core body temperature drops, we get sleepy. Eating makes our internal organs start working, and that raises our core body temperature, making it harder to fall asleep.
|-
|#11
|???
|
|-
|#12
|Social Jet Lag
|If we sleep in on weekends for very long times—especially at later hours than on other days—we get "social jet lag." Not only is this detrimental to our health, it can also negatively impact how well we function when Monday comes.
|-
|#13
|Why Do We Sleep?
|It's said that one of sleep's functions is to let our brains recover from fatigue. We need sleep to give our brains time for regular upkeep.
|-
|#14
|Body Temperature and Sleep
|Having a high core body temperature makes it hard to sleep well. Taking a hot bath raises our core temperature, so a bath right before bed can make falling asleep a challenge.
|-
|#15
|???
|
|-
|#16
|???
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|-
|#17
|???
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|-
|#18
|???
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|-
|#19
|The Deep "Slumbering" Stage (1)
|Slumbering is a deep-sleep stage that's said to be crucial for reinforcing and strengthening memory.
|-
|#20
|???
|
|-
|#21
|???
|
|-
|#22
|???
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|-
|#23
|???
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|-
|#24
|Careful with Caffeine
|Caffeine affects the parts of our brains that are responsible for making us sleepy. It may be good to avoid caffeine starting five to six hours before you go to sleep.
|-
|#25
|???
|
|-
|#26
|Biological Clocks (1)
|Our biological clocks are what make us wake up and start functioning when the sun rises and get sleepy when night falls.
|-
|#27
|???
|
|-
|#28
|Bright Light at Night
|Our biological clocks are managed by a "master clock" in our brains. Seeing bright light at night throws off this master clock and interferes with sleep. It's good to keep our rooms as dark as possible when it's time for bed.
|-
|#29
|???
|
|-
|#30
|???
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|-
|#31
|???
|
|-
|#32
|How Long Kids Need to Sleep
|How long we need to sleep depends on how old we are. Kids need to sleep for longer than adults do.
|-
|#33
|What Matters Most About Sleep
|In our everyday lives, we tend to get less sleep than we should. First and foremost, you should try to prioritize getting as much sleep as you need.
|-
|#34
|Why We Roll Over in Our Sleep
|If we stay in the same position the whole time we sleep, it can put strain on our bodies. Rolling over helps lighten that strain.
|-
|#35
|???
|
|-
|#36
|The Effects of Snoring
|Snoring a lot is known to make our sleep unstable. If you get the feeling you haven't been sleeping well, it may be worth looking into how much you've been snoring.
|-
|#37
|???
|
|-
|#38
|Microsleeping
|Building up lots of sleep debt can be dangerous—it may cause us to experience microsleeps, or momentary losses of consciousness. To prevent this, it's very important to sleep enough and in a consistent way every day.
|-
|#39
|???
|
|-
|#40
|Do Dreams Come in Types, Too?
|What stage of sleep we're in is known to affect what kinds of dreams we have. For example, research shows that our dreams tend to be more clearly memorable when we're dozing.
|-
|#41
|Sleep and Inspiration
|We're said to be more creative after a good night's sleep than if we'd stayed awake all night.
|-
|#42
|Sleep and Immunity
|How much sleep we get is said to be linked to our bodies' natural defenses. Some research suggests that getting less sleep can make us more prone to catching colds.
|-
|#43
|Lights Before Bedtime
|Being in too brightly lit places before bed can impact our sleep. Adjusting the light in our surroundings may help bring healthier sleep.
|-
|#44
|Exhaustion and Sweet Cravings
|If we don't get enough sleep, we may develop more of a sweet tooth than usual. This is said to be because lack of sleep affects the part of our brains that regulate food preferences.
|-
|#45
|When Sleepiness Strikes Midday
|If you find yourself tired during the day, taking a 15- to 20-minute nap may help. But getting enough sleep at night is best, so don't forget to focus on that.
|-
|#46
|When Sleep is Elusive
|If you have trouble falling asleep, it's better not to go to bed when you are not sleepy. It's important to do something relaxing and wait for sleepiness to set in, rather than try to force sleep.
|-
|#47
|Warm Feet
|Some studies have shown that warming up our feet can help us sleep better. A foot bath before bed may be worth a try.
|-
|#48
|???
|
|-
|#49
|???
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|-
|#50
|Keeping It Quiet During Sleep
|Keeping your room as quiet as possible is one important factor in getting good sleep. It's said that sounds like people talking can be especially disruptive to sleep.
|-
|#51
|???
|
|-
|#52
|Keeping the Room Dark
|When going to sleep at night, it's best to be in as complete darkness as possible. If you feel unsafe, using a night light or other dim light is OK.
|}

==See also==
* [[List of items (Sleep)]]

{{-}}
{{Project Sidegames notice}}

[[Category:Pokémon Sleep]]
[[Category:Game mechanics]]