Note

This article is incomplete. Please feel free to edit this article to add missing information and complete it. Reason: missing notes

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Notes are a mechanic in Pokémon Sleep. When a player collects a new item or piece of information, that information is saved in the Notes section of the main menu, which can be accessed at any time. There are four categories of notes: Berries, Ingredients, Dishes, and Sleep Tips.

List of notes

Berries

Name		Description
	Persim Berry	The more this Berry absorbs energy from sunlight, the more vividly colorful it grows.
	Leppa Berry	It takes longer to grow than Berries such as Cheri. The smaller Berries taste better.
	Oran Berry	Nature's gifts came together as one in this Berry. It has a wondrous mix of flavors that spread in the mouth.
	Grepa Berry	One bite of this very tender Berry fills the mouth with its sweet and tangy flavor.
	Durin Berry	This Berry is tremendously bitter. Just one bite is enough to instantly stop hiccups.
	Rawst Berry	If the leaves grow longer and curlier than average, this Berry will have a somewhat bitter taste.
	Cheri Berry	This bright red Berry is very spicy and has a provocative flavor. It blooms with delicate, pretty flowers.
	Chesto Berry	This Berry's thick skin and fruit are very tough and dry-tasting. However, every bit of it can be eaten.
	Figy Berry	This Berry is oddly shaped, appearing as if someone took a bite out of it. It's packed full of spicy substances.
	Pamtre Berry	This Berry drifted from a faraway sea. It can now be cultivated even on this island.
	Mago Berry	This Berry progressively curves as it grows. The curvier the Berry, the sweeter it tastes.
	Lum Berry	This Berry's gradual process of storing nutrients beneficial to Pokemon health causes it to mature slowly.
	Sitrus Berry	Sitrus came from the same family as Oran. It's larger and smoother-tasting than Oran.
	Bluk Berry	Though this small, delicately skinned Berry is blue in color, it dyes the mouth black when eaten.
	Yache Berry	This Berry has a refreshing flavor that strikes a good balance of dryness and sourness. It tastes better chilled.
	Wiki Berry	It's said that this Berry grew lumps to help Pokémon grip it, allowing propagation farther afield.
	Belue Berry	This glossy and colorful Berry has a mouthwateringly delicious appearance. However, it's awfully sour.
	Pecha Berry	Because of its hollow inside pocket, there isn't a lot to eat. What can be eaten is very sweet and delicious.

Ingredients

Name		Description
	Large Leek	Whether this is the kind of vegetable stalk that Farfetch'd like is unknown.
	Tasty Mushroom	A juicy mushroom with an abundance of umami flavor.
	Fancy Egg	A nutritious cooking ingredient that gets well with all sorts of seasonings.
	Soft Potato	Its mellow flavor makes both body and spirit feel warm and fuzzy.
	Fancy Apple	An apple chosen above others. It has spectacular form and a brilliant sheen.
	Fiery Herb	The fiery taste of this bright red herb will wake anyone right up.
	Bean Sausage	A healthy sausage made from beans that Pokémon like to eat.
	Moomoo Milk	Highly nutritious milk. Pokémon that drink it become full of energy.
	Honey	A sweet honey collected by Pokémon.
	Pure Oil	All-purpose oil that can be used in any type of cuisine.
	Warming Ginger	Spicy ginger that warms the body better than any other ingredient.
	Snoozy Tomato	A bright-red tomato. Eat it and you'll sleep like a baby.
	Soothing Cacao	This cacao bean is time-consuming to process, but its soothing effects make the effort worthwhile.
	Slowpoke Tail	A very tasty tail of something. When it falls off, it grows back quickly.
	Greengrass Soybeans	This Greengrass Isle specialty is easy to process into foods that are great for training.

Dishes

Name		Description	Recipe
	Fancy Apple Curry	A simple curry that lets the natural sweetness of its apples shine.	x8 Fancy Apples
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	Solar Power Tomato Curry	A curry made using tomatoes that have turned bright red in the sun.	x10 Snoozy Tomato x10, x5 Fiery Herb
	Simple Chowder	You can really taste the richness of the milk in this simple chowder.	x8 Moomoo Milk
	Beanburger Curry	The tender bean patties are the star of the show in this curry.	x7 Bean Sausage
	Mild Honey Curry	A mild curry containing plenty of honey. Kids gobble it down!	x8 Honey
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	Bean Ham Salad	This simple salad features ham made from Bean Sausages.	x8 Bean Sausages
	Snoozy Tomato Salad	The Snoozy Tomatoes in this simple salad are a great aid for sleep.	x8 Snoozy Tomato
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	Fancy Apple Salad	A simple salad accentuated by a mashed apple dressing.	x8 Fancy Apples
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	Fancy Apple Juice	A rich juice containing only the very best apples.	x8 Fancy Apple
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	Warm Moomoo Milk	Moomoo Milk that has been heated to further draw out its sweetness.
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Sleep Tips

Number	Name	Description
#1	What Is Sleep Debt?	When we go a number of days without getting enough sleep, we accumulate "sleep debt." Having sleep debt makes us less able to function when we're awake, and what's more, it poses various risks to our health.
#2	Can I Store Up Sleep?	Sleeping extra doesn't prevent sleep debt. It's best not to think of sleep like money in a bank—we can't store up sleep to withdraw later.
#3	What's the Best Amount of Sleep?	The best amount of sleep for you is however much it takes to not feel tired during the day. Try to sleep the same amount every day—even on days off.
#4	???
#5	We Can't Reduce Our Sleep Needs	We're either born as short sleepers or we aren't. At present, it's just about impossible for us to deliberately turn ourselves into short sleepers.
#6	???
#7	When Should I go to Bed?	Ideally, we should go to bed at an hour when we can fall asleep easily, rather than going out of our way to match someone else's schedule.
#8	Morning People and Night People	People are born as early risers or night owls. It's said to be extremely hard for night people to deliberately become morning people.
#9	Nighttime Meals	It's best to eat dinner three to four hours before bed at the latest. Digesting our food thoroughly before sleep is important.
#10	Eating and Core Body Temperature	When our core body temperature drops, we get sleepy. Eating makes our internal organs start working, and that raises our core body temperature, making it harder to fall asleep.
#11	Why Breakfast Matters (1)	We each run on our own biological clock, and its cycle isn't exactly 24 hours. Having breakfast after we wake up resets our biological clock, so we can ideally sync up with the 24-hour day cycle.
#12	Social Jet Lag	If we sleep in on weekends for very long times—especially at later hours than on other days—we get "social jet lag." Not only is this detrimental to our health, it can also negatively impact how well we function when Monday comes.
#13	Why Do We Sleep?	It's said that one of sleep's functions is to let our brains recover from fatigue. We need sleep to give our brains time for regular upkeep.
#14	Body Temperature and Sleep	Having a high core body temperature makes it hard to sleep well. Taking a hot bath raises our core temperature, so a bath right before bed can make falling asleep a challenge.
#15	???
#16	Sleep Cycles	When we fall asleep, we start out dozing, then move back and forth between lighter and deeper sleep. Repetitions of these stages form what's known as sleep cycles.
#17	Number of Sleep Cycles	In one night's sleep, we go through roughly four to six sleep cycles.
#18	Length of Sleep Cycles	A single sleep cycle generally lasts around 90 minutes. But their lengths can vary from day to day, or even within the same night's sleep.
#19	The Deep "Slumbering" Stage (1)	Slumbering is a deep-sleep stage that's said to be crucial for reinforcing and strengthening memory.
#20	The Light "Snoozing" Stage (1)	In the snoozing stage of sleep, our brains may be in a state similar to being awake, even though our bodies are asleep.
#21	The Light "Snoozing" Stage (2)	It was recently discovered that some parts of our brains are more active in the snoozing stage than they are when we're awake!
#22	What is Sleepiness?	In order to get to sleep, we need to be sleepy enough—but what exactly is sleepiness? How does it work? No one has a clear answer yet. Research into the question is ongoing.
#23	Sleep and Hunger	Getting to sleep can be hard when you're very hungry. It may be best to avoid eating dinner too early as well as too late.
#24	Careful with Caffeine	Caffeine affects the parts of our brains that are responsible for making us sleepy. It may be good to avoid caffeine starting five to six hours before you go to sleep.
#25	Sleep and Body Temperature	It's said that our body temperatures start to cool around the time we fall asleep, and are lowest while we're sleeping. This change in temperature is thought to be another important factor in the quality of our sleep.
#26	Biological Clocks (1)	Our biological clocks are what make us wake up and start functioning when the sun rises and get sleepy when night falls.
#27	Biological Clocks (2)	Light is essential for regulating our biological clocks. The sight of sunlight soon after we wake up is what lets our bodies know it's morning.
#28	Bright Light at Night	Our biological clocks are managed by a "master clock" in our brains. Seeing bright light at night throws off this master clock and interferes with sleep. It's good to keep our rooms as dark as possible when it's time for bed.
#29	???
#30	Do I Need Sleep to Grow?	Along with its other benefits, the deep sleep we get in the slumbering stage is said to be very important to growing up healthily.
#31	Why do we dream?	No one yet knows for sure why we dream. But some have suggested that it has to do with the way our brains perform maintenance on themselves in our sleep.
#32	How Long Kids Need to Sleep	How long we need to sleep depends on how old we are. Kids need to sleep for longer than adults do.
#33	What Matters Most About Sleep	In our everyday lives, we tend to get less sleep than we should. First and foremost, you should try to prioritize getting as much sleep as you need.
#34	Why We Roll Over in Our Sleep	If we stay in the same position the whole time we sleep, it can put strain on our bodies. Rolling over helps lighten that strain.
#35	Too Much Tossing and Turning	When we sleep comfortably, we don't roll over too often. If we sleep on bedding that's too soft or too hard, we roll over more often to reduce the strain on our bodies.
#36	The Effects of Snoring	Snoring a lot is known to make our sleep unstable. If you get the feeling you haven't been sleeping well, it may be worth looking into how much you've been snoring.
#37	???
#38	Microsleeping	Building up lots of sleep debt can be dangerous—it may cause us to experience microsleeps, or momentary losses of consciousness. To prevent this, it's very important to sleep enough and in a consistent way every day.
#39	???
#40	Do Dreams Come in Types, Too?	What stage of sleep we're in is known to affect what kinds of dreams we have. For example, research shows that our dreams tend to be more clearly memorable when we're dozing.
#41	Sleep and Inspiration	We're said to be more creative after a good night's sleep than if we'd stayed awake all night.
#42	Sleep and Immunity	How much sleep we get is said to be linked to our bodies' natural defenses. Some research suggests that getting less sleep can make us more prone to catching colds.
#43	Lights Before Bedtime	Being in too brightly lit places before bed can impact our sleep. Adjusting the light in our surroundings may help bring healthier sleep.
#44	Exhaustion and Sweet Cravings	If we don't get enough sleep, we may develop more of a sweet tooth than usual. This is said to be because lack of sleep affects the part of our brains that regulate food preferences.
#45	When Sleepiness Strikes Midday	If you find yourself tired during the day, taking a 15- to 20-minute nap may help. But getting enough sleep at night is best, so don't forget to focus on that.
#46	When Sleep is Elusive	If you have trouble falling asleep, it's better not to go to bed when you are not sleepy. It's important to do something relaxing and wait for sleepiness to set in, rather than try to force sleep.
#47	Warm Feet	Some studies have shown that warming up our feet can help us sleep better. A foot bath before bed may be worth a try.
#48	Why Breakfast Matters (2)	Eating breakfast within an hour after waking up is important for regulating our biological clocks. Even when we're busy, skipping breakfast and waiting until lunch isn't the best idea.
#49	Chewing Is Important, Too	Eating without chewing your food well is said to throw off your sleep cycle. That means in order to sleep well, you need to chew well, too.
#50	Keeping It Quiet During Sleep	Keeping your room as quiet as possible is one important factor in getting good sleep. It's said that sounds like people talking can be especially disruptive to sleep.
#51	Room Temperature During Sleep	When you're sleeping, try to maintain the right temperature for you all the way until morning. Being too hot or too cold isn't good for your sleep.
#52	Keeping the Room Dark	When going to sleep at night, it's best to be in as complete darkness as possible. If you feel unsafe, using a night light or other dim light is OK.

See also

• List of items (Sleep)

This article is part of Project Sidegames, a Bulbapedia project that aims to write comprehensive articles on the Pokémon Sidegames.