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→Sleep Tips: Filled in the missing ones
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| | |Short Sleepers | ||
| | |There are a very small number of people in the world who are known to be naturally "short sleepers"—that is, they can go without sleeping very much and still be healthy. | ||
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| | |Baths and Exercise Before Bed | ||
| | |It's recommended to finish up activities that raise core body temperature—such as bathing and exercise—at least an hour before bed. | ||
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|#29 | |#29 | ||
| | |Is Staying Up All Night Bad for Us? | ||
| | |It's known that the more sleep we lose, the more prone we are to making mistakes. In other words, pulling an all-nighter to cram for a test can have the opposite effect to what we intended. | ||
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|#39 | |#39 | ||
| | |Nodding Off During the Day | ||
| | |If you repeatedly find yourself getting sleepy and falling asleep easily during the day, it's probably a sign that you've built up lots of sleep debt. Please try hard to get enough sleep. | ||
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|#40 | |#40 | ||
