View source for Running Shoes

{{spading|Encounter rates}}
[[File:Bag Running Shoes Sprite.png|frame]]
The '''Running Shoes''' (Japanese: '''ランニングシューズ''' ''Running Shoes'') are a piece of equipment developed by the [[Devon Corporation]]. They were introduced in {{game|Ruby and Sapphire|s}} and have become a standard feature of most [[core series]] games since then.

==In the games==
===Effect===
The Running Shoes allow the {{player}} to [[Transportation in the Pokémon world|run]] instead of walking when they hold the B button and press the D-pad in any direction. In {{2v2|HeartGold|SoulSilver}}, this method is overhauled and replaced with the Sprint Button, a panel on the lower screen that, when touched with the stylus, automatically puts on the Running Shoes, allowing the player to run without having to hold the B button. However, there are a few places that cannot be run through, such as very tall, thick grass or deep snow. Most caves and routes, though, as well as some buildings, will allow for running inside of them. In [[Generation IV]], instead of being limited to certain buildings as in [[Generation III]], all buildings allow running, but deep snow is added in which one can sometimes run but never bike.

The speed at which players can run is about twice as that of walking, yet slower than any of the [[bicycle]]s (8 steps per second in [[Generation VI]]). Attempting to dodge some Trainers, usually ones that randomly turn, with the Running Shoes will attract the attention of the Trainer and cause them to face towards the player. Additionally, running through the [[tall grass]] increases the chance of being attacked by a wild Pokémon.{{fact}}

From [[Generation VII]] to [[Pokémon Sword and Shield]], the player is able to run automatically from the start of the game without needing the Running Shoes as a separate item. 

===Acquisition===
{{ItemAvailability/keyhead|unknown}}
|-
| {{gameabbrev3|RSE}}
| [[Littleroot Town]] (from the player's {{ho|Mom|mother}} after obtaining the [[Pokédex]])
|-
| {{gameabbrev3|FRLG}}
| [[Pewter City]] (from [[Professor Oak]]'s [[Professors' aides|aide]] near {{rt|3|Kanto}} after defeating [[Brock]])
|-
| {{gameabbrev4|DPPt}}
| [[Twinleaf Town]] (from the player's [[Johanna|mother]] after obtaining a [[starter Pokémon]])
|-
| {{gameabbrev4|HGSS}}
| [[Cherrygrove City]] (from Guide Gent after giving a tour around the town)
|-
| {{gameabbrev5|BW}}
| {{rt|2|Unova}} (from the player's {{OBP|Mom|Black and White|mother}} upon first entering the route)
|-
| {{gameabbrev5|B2W2}}
| [[Aspertia City]] (from the player's {{OBP|Mom|Black 2 and White 2|mother}} after [[Bianca]]'s tour around the [[Pokémon Center]])
|-
| {{gameabbrev6|XY}}
| [[Vaniville Town]] (automatically obtained at the start of the game)
|-
| {{gameabbrev6|ORAS}}
| [[Littleroot Town]] (automatically obtained at the start of the game)
|-
| {{gameabbrev8|BDSP}}
| [[Twinleaf Town]] (from the player's [[Johanna|mother]] after obtaining a [[starter Pokémon]])
|}
|}

==In the manga==
[[File:Running Shoes Adventures.png|thumb|170px|Running Shoes in [[Pokémon Adventures]]]]
===Pokémon Adventures===
Running Shoes were created by the [[Devon Corporation]]. They use compressed air to propel the wearer, allowing them to run at high speeds. They can be deactivated with the press of a button located inside of the shoe.

===={{chap|Ruby & Sapphire}}====
Running Shoes debuted in ''[[PS182|Making Mirth with Mightyena]]'', where {{adv|Ruby}} received a pair as a birthday gift from his father, [[Norman]].

===={{chap|Diamond & Pearl}}====
In ''[[PS396|Getting Past Gastrodon]]'', {{adv|Diamond}} was revealed to own a pair of Running Shoes.

====Gallery====
<gallery>
File:Ruby Running Shoes.png|{{adv|Ruby}} using his Running Shoes
File:Diamond Running Shoes Adventures.png|{{adv|Diamond}}'s Running Shoes
</gallery>

==In other languages==
{{langtable|color={{unknown color light}}|bordercolor={{unknown color}}
|zh_yue=跑步鞋 ''{{tt|Páaubouh Hàaih|Running Shoes}}''
|zh_cmn=跑步鞋 ''{{tt|Pǎobù Xié|Running Shoes}}'' {{tt|*|Games}}<br>風速鞋 ''{{tt|Fēngsù Xié|Windspeed Shoes}}'' {{tt|*|Manga}}
|nl=Hardloopschoenen<br>Sportschoenen{{tt|*|Pokémon Emerald manual}}
|fr=Chaussures de course
|de=Turbotreter
|it=Scarpe da corsa
|ko=러닝슈즈 ''Running Shoes''
|pt_br=Tênis de correr ([[Pokémon GO]])<br>Sapatos de corrida (manga)
|es=Deportivas
|vi=Giày thể thao
}}
{{-}}
{{Project ItemDex notice}}

[[Category:Equipment]]

[[de:Turbotreter]]
[[es:Deportivas]]
[[fr:Chaussures de course]]
[[it:Scarpe da corsa]]
[[ja:ランニングシューズ]]
[[zh:跑步鞋（道具）]]