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Forretress フォレトス Foretos
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For more information on this Pokémon's species, see Forretress.
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Forretress (Japanese: フォレトス Foretos) is a Metal-type Stage 1 Pokémon card. It is part of the EX Unseen Forces expansion.
Card text

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Spiky Shell トゲトゲのかけら
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20
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Put 3 damage counters on the Defending Pokémon at the end of your opponent's next turn.
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Put 7 damage counters on Forretress. Move all Energy cards attached to Forretress to your Benched Pokémon in any way you like. (Ignore this effect if you don't have any Benched Pokémon.)
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Trivia
Origin