Once during your turn, when you put Moltres ex from your hand onto your Bench, you may switch 1 of your Active Pokémon with Moltres ex. If you do, you may also move any number of basic Energy cards attached to your Pokémon to Moltres ex.
Crushing Flames フレイムクラッシュ
You may discard an Energy card attached to Moltres ex. If you do, the Defending Pokémon is now Confused.