View source for Skill (Sleep)

'''Skills''' (Japanese: '''スキル''' ''skills'') are one of the defining characteristics of {{OBP|Pokémon|species}} in [[Pokémon Sleep]]. There are two types of skills, '''main skills''', which are unique to each Pokémon species, and '''sub skills''', which are unique to each individual Pokémon.

==Main skills==
Main skills (Japanese: '''メインスキル''' ''main skills'') are abilities that can be triggered whenever help is collected from a helper Pokémon. All Pokémon of the same species will always have the same main skill, except for special event-exclusive forms. Additionally, excluding [[branched Evolution]]s, all Pokémon in the same [[evolutionary line]] always have the same main skill.

Skills is one of the three possible Specialties a Pokémon species can have. Each Pokémon species has a different main skill chance, though the chance will always be much higher for Skills Specialists. The main skill chance for a Pokémon can be increased by having a [[Nature]] that increases main skill chance, or by having the Sub Skills Skill Trigger S or Skill Trigger M. Exclusively for Skills Specialist Pokémon, there is a chance that their main skill would trigger twice in one go instead of once.

Main skills can be leveled up to a maximum of level 6, with some main skills going up to level 8. Main skills of higher levels have more potent effects. All Pokémon start with a main skill level of 1 when they are befriended, which can be leveled up in one of three ways:
* A Pokémon's main skill will level up by 1 when it is [[Evolution|evolved]].
* The Sub Skills Skill Level Up S and Skill Level Up M will increase a Pokémon's main skill level by 1 or 2 respectively.
* Using a Main Skill Seed on a Pokémon will increase its main skill level by 1.

If the player changes their helper Pokémon team lineup, all main skill chances will be reset.

The following main skills are currently available:
{| class="roundtable" style="background:#{{slumbering color}}; border:3px solid #{{blue color light}}; text-align:center"
|- style="background-color:#{{slumbering color light}}; color:#000"
! style="width:8%" | Skill !! style="width:13%" | Effect  !! Amount per level !! style="width:49%" | Pokémon
|-
| rowspan="2"| [[File:Sleep Skill Charge Strength S.png|30px]]<br>Charge Strength S
| Increases {{sleep|Snorlax}}'s Strength by <number>.
| [[File:Sleep Strength Icon S.png|20px]]×400<hr>[[File:Sleep Strength Icon S.png|20px]]×569<hr>[[File:Sleep Strength Icon S.png|20px]]×785<hr>[[File:Sleep Strength Icon S.png|20px]]×1,083<hr>[[File:Sleep Strength Icon S.png|20px]]×1,496<hr>[[File:Sleep Strength Icon S.png|20px]]×2,066<hr>[[File:Sleep Strength Icon S.png|20px]]×3,212
| class="l" | {{MSP/Sleep|0172|Pichu}}{{MSP/Sleep|0025|Pikachu}}{{MSP/Sleep|0026|Raichu}}{{MSP/Sleep|0050|Diglett}}{{MSP/Sleep|0051|Dugtrio}}{{MSP/Sleep|0083|Farfetch'd}}{{MSP/Sleep|0328|Trapinch}}{{MSP/Sleep|0329|Vibrava}}{{MSP/Sleep|0330|Flygon}}{{MSP/Sleep|0453|Croagunk}}{{MSP/Sleep|0454|Toxicroak}}{{MSP/Sleep|0710|Pumpkaboo}}{{MSP/Sleep|0711|Gourgeist}}{{MSP/Sleep|0736|Grubbin}}{{MSP/Sleep|0737|Charjabug}}{{MSP/Sleep|0738|Vikavolt}}
|-
| Increases {{sleep|Snorlax}}'s Strength by anywhere from <number> to <number>.
| [[File:Sleep Strength Icon S.png|20px]]×200 to 800<hr>[[File:Sleep Strength Icon S.png|20px]]×285 to 1,138<hr>[[File:Sleep Strength Icon S.png|20px]]×393 to 1,570<hr>[[File:Sleep Strength Icon S.png|20px]]×542 to 2,166<hr>[[File:Sleep Strength Icon S.png|20px]]×748 to 2,992<hr>[[File:Sleep Strength Icon S.png|20px]]×1,033 to 4,132<hr>[[File:Sleep Strength Icon S.png|20px]]×1,606 to 6,424
| class="l" | {{MSP/Sleep|0054|Psyduck}}{{MSP/Sleep|0055|Golduck}}{{MSP/Sleep|0056|Mankey}}{{MSP/Sleep|0057|Primeape}}{{MSP/Sleep|0074|Geodude}}{{MSP/Sleep|0075|Graveler}}{{MSP/Sleep|0076|Golem}}{{MSP/Sleep|0092|Gastly}}{{MSP/Sleep|0093|Haunter}}{{MSP/Sleep|0094|Gengar}}{{MSP/Sleep|0152|Chikorita}}{{MSP/Sleep|0153|Bayleef}}{{MSP/Sleep|0154|Meganium}}{{MSP/Sleep|0155|Cyndaquil}}{{MSP/Sleep|0156|Quilava}}{{MSP/Sleep|0157|Typhlosion}}{{MSP/Sleep|0158|Totodile}}{{MSP/Sleep|0159|Croconaw}}{{MSP/Sleep|0160|Feraligatr}}{{MSP/Sleep|0353|Shuppet}}{{MSP/Sleep|0354|Banette}}{{MSP/Sleep|0459|Snover}}{{MSP/Sleep|0460|Abomasnow}}{{MSP/Sleep|0759|Stufful}}{{MSP/Sleep|0760|Bewear}}{{MSP/Sleep|0025|Pikachu|form=_halloween}}{{MSP/Sleep|0025|Pikachu|form=_halloween2}}
|-
| [[File:Sleep Skill Charge Strength S.png|30px]]<br>Charge Strength M
| Increases {{sleep|Snorlax}}'s Strength by <number>.
| [[File:Sleep Strength Icon S.png|20px]]×880<hr>[[File:Sleep Strength Icon S.png|20px]]×1,251<hr>[[File:Sleep Strength Icon S.png|20px]]×1,726<hr>[[File:Sleep Strength Icon S.png|20px]]×2,383<hr>[[File:Sleep Strength Icon S.png|20px]]×3,290<hr>[[File:Sleep Strength Icon S.png|20px]]×4,546<hr>[[File:Sleep Strength Icon S.png|20px]]×6,858
| class="l" | {{MSP/Sleep|0127|Pinsir}}{{MSP/Sleep|0179|Mareep}}{{MSP/Sleep|0180|Flaaffy}}{{MSP/Sleep|0181|Ampharos}}{{MSP/Sleep|0438|Bonsly}}{{MSP/Sleep|0185|Sudowoodo}}{{MSP/Sleep|0196|Espeon}}{{MSP/Sleep|0228|Houndour}}{{MSP/Sleep|0229|Houndoom}}{{MSP/Sleep|0359|Absol}}{{MSP/Sleep|0714|Noibat}}{{MSP/Sleep|0715|Noivern}}{{MSP/Sleep|0912|Quaxly}}{{MSP/Sleep|0913|Quaxwell}}{{MSP/Sleep|0914|Quaquaval}}
|-
| rowspan="2" | [[File:Sleep Skill Dream Shard Magnet S.png|30px]]<br>Dream Shard Magnet S
| Obtain <number> Dream Shards.
| [[File:Sleep Dream Shard.png|20px]] ×240<hr>[[File:Sleep Dream Shard.png|20px]] ×340<hr>[[File:Sleep Dream Shard.png|20px]] ×480<hr>[[File:Sleep Dream Shard.png|20px]] ×670<hr>[[File:Sleep Dream Shard.png|20px]] ×920<hr>[[File:Sleep Dream Shard.png|20px]] ×1,260<hr>[[File:Sleep Dream Shard.png|20px]] ×1,800<hr>[[File:Sleep Dream Shard.png|20px]] ×2,500
| class="l" | {{MSP/Sleep|0052|Meowth}}{{MSP/Sleep|0053|Persian}}{{MSP/Sleep|0447|Riolu}}{{MSP/Sleep|0448|Lucario}}{{MSP/Sleep|0025|Pikachu|form=_holiday}}{{MSP/Sleep|0133|Eevee|form=_holiday}}
|-
| Obtain <number> to <number> Dream Shards.
| [[File:Sleep Dream Shard.png|20px]] ×120 to 480<hr>[[File:Sleep Dream Shard.png|20px]] ×170 to 680<hr>[[File:Sleep Dream Shard.png|20px]] ×240 to 960<hr>[[File:Sleep Dream Shard.png|20px]] ×335 to 1,340<hr>[[File:Sleep Dream Shard.png|20px]] ×460 to 1,840<hr>[[File:Sleep Dream Shard.png|20px]] ×630 to 2,520<hr>[[File:Sleep Dream Shard.png|20px]] ×900 to 3,600<hr>[[File:Sleep Dream Shard.png|20px]] ×1,150 to 4,600
| class="l" | {{MSP/Sleep|0302|Sableye}}{{MSP/Sleep|0316|Gulpin}}{{MSP/Sleep|0317|Swalot}}{{MSP/Sleep|0517|Munna}}{{MSP/Sleep|0518|Musharna}}
|-
| [[File:Sleep Skill Energizing Cheer S.png|30px]]<br>Energizing Cheer S
| Restores <number> Energy to one random Pokémon on your team{{sic}}
| [[File:Sleep Energy Icon S.png|20px]]×12<hr>[[File:Sleep Energy Icon S.png|20px]]×15<hr>[[File:Sleep Energy Icon S.png|20px]]×20<hr>[[File:Sleep Energy Icon S.png|20px]]×25<hr>[[File:Sleep Energy Icon S.png|20px]]×33<hr>[[File:Sleep Energy Icon S.png|20px]]×44
| class="l" | {{MSP/Sleep|0037|Vulpix}}{{MSP/Sleep|0038|Ninetales}}{{MSP/Sleep|0079|Slowpoke}}{{MSP/Sleep|0080|Slowbro}}{{MSP/Sleep|0199|Slowking}}{{MSP/Sleep|0360|Wynaut}}{{MSP/Sleep|0202|Wobbuffet}}{{MSP/Sleep|0470|Leafeon}}{{MSP/Sleep|0764|Comfey}}
|-
| [[File:Sleep Skill Energizing Cheer S.png|30px]]<br>Charge Energy S
| Restores <number> Energy to the user.
| [[File:Sleep Energy Icon S.png|20px]]×12<hr>[[File:Sleep Energy Icon S.png|20px]]×16<hr>[[File:Sleep Energy Icon S.png|20px]]×21<hr>[[File:Sleep Energy Icon S.png|20px]]×26<hr>[[File:Sleep Energy Icon S.png|20px]]×33<hr>[[File:Sleep Energy Icon S.png|20px]]×43
| class="l" | {{MSP/Sleep|0019|Rattata}}{{MSP/Sleep|0020|Raticate}}{{MSP/Sleep|0023|Ekans}}{{MSP/Sleep|0024|Arbok}}{{MSP/Sleep|0069|Bellsprout}}{{MSP/Sleep|0070|Weepinbell}}{{MSP/Sleep|0071|Victreebel}}{{MSP/Sleep|0084|Doduo}}{{MSP/Sleep|0085|Dodrio}}{{MSP/Sleep|0104|Cubone}}{{MSP/Sleep|0105|Marowak}}{{MSP/Sleep|0147|Dratini}}{{MSP/Sleep|0148|Dragonair}}{{MSP/Sleep|0149|Dragonite}}{{MSP/Sleep|0194|Wooper}}{{MSP/Sleep|0195|Quagsire}}{{MSP/Sleep|0194P|Wooper}}{{MSP/Sleep|0980|Clodsire}}{{MSP/Sleep|0246|Larvitar}}{{MSP/Sleep|0247|Pupitar}}{{MSP/Sleep|0248|Tyranitar}}{{MSP/Sleep|0255|Torchic}}{{MSP/Sleep|0256|Combusken}}{{MSP/Sleep|0257|Blaziken}}{{MSP/Sleep|0304|Aron}}{{MSP/Sleep|0305|Lairon}}{{MSP/Sleep|0306|Aggron}}{{MSP/Sleep|0333|Swablu}}{{MSP/Sleep|0334|Altaria}}{{MSP/Sleep|0909|Fuecoco}}{{MSP/Sleep|0910|Crocalor}}{{MSP/Sleep|0911|Skeledirge}}{{MSP/Sleep|0974|Cetoddle}}{{MSP/Sleep|0975|Cetitan}}
|-
| [[File:Sleep Skill Energizing Cheer S.png|30px]]<br>Energy for Everyone S
| Restores <number> Energy to each helper Pokémon on your team.
| [[File:Sleep Energy Icon S.png|20px]]×5<hr>[[File:Sleep Energy Icon S.png|20px]]×7<hr>[[File:Sleep Energy Icon S.png|20px]]×9<hr>[[File:Sleep Energy Icon S.png|20px]]×11<hr>[[File:Sleep Energy Icon S.png|20px]]×15<hr>[[File:Sleep Energy Icon S.png|20px]]×18
| class="l" | {{MSP/Sleep|0174|Igglybuff}}{{MSP/Sleep|0039|Jigglypuff}}{{MSP/Sleep|0040|Wigglytuff}}{{MSP/Sleep|0440|Happiny}}{{MSP/Sleep|0113|Chansey}}{{MSP/Sleep|0242|Blissey}}{{MSP/Sleep|0280|Ralts}}{{MSP/Sleep|0281|Kirlia}}{{MSP/Sleep|0282|Gardevoir}}{{MSP/Sleep|0700|Sylveon}}{{MSP/Sleep|0921|Pawmi}}{{MSP/Sleep|0922|Pawmo}}{{MSP/Sleep|0923|Pawmot}}
|-
| [[File:Sleep Skill Extra Helpful S.png|30px]]<br>Extra Helpful S
| Instantly gets you ×<number> the usual help from a helper Pokémon.
| [[File:Sleep Help Icon S.png|20px]]×6<hr>[[File:Sleep Help Icon S.png|20px]]×7<hr>[[File:Sleep Help Icon S.png|20px]]×8<hr>[[File:Sleep Help Icon S.png|20px]]×9<hr>[[File:Sleep Help Icon S.png|20px]]×10<hr>[[File:Sleep Help Icon S.png|20px]]×11<hr>[[File:Sleep Help Icon S.png|20px]]×12
| class="l" | {{MSP/Sleep|0037A|Vulpix}}{{MSP/Sleep|0038A|Ninetales}}{{MSP/Sleep|0058|Growlithe}}{{MSP/Sleep|0059|Arcanine}}{{MSP/Sleep|0135|Jolteon}}{{MSP/Sleep|0442|Spiritomb}}{{MSP/Sleep|0475|Gallade}}
|-
| [[File:Sleep Skill Ingredient Magnet S.png|30px]]<br>Ingredient Magnet S
| Gets you <number> [[Cooking (Sleep)|ingredients]] chosen at random.
| [[File:Sleep Ingredient Icon S.png|20px]]×6<hr>[[File:Sleep Ingredient Icon S.png|20px]]×8<hr>[[File:Sleep Ingredient Icon S.png|20px]]×11<hr>[[File:Sleep Ingredient Icon S.png|20px]]×14<hr>[[File:Sleep Ingredient Icon S.png|20px]]×17<hr>[[File:Sleep Ingredient Icon S.png|20px]]×21<hr>[[File:Sleep Ingredient Icon S.png|20px]]×24
| class="l" | {{MSP/Sleep|0001|Bulbasaur}}{{MSP/Sleep|0002|Ivysaur}}{{MSP/Sleep|0003|Venusaur}}{{MSP/Sleep|0004|Charmander}}{{MSP/Sleep|0005|Charmeleon}}{{MSP/Sleep|0006|Charizard}}{{MSP/Sleep|0007|Squirtle}}{{MSP/Sleep|0008|Wartortle}}{{MSP/Sleep|0009|Blastoise}}{{MSP/Sleep|0010|Caterpie}}{{MSP/Sleep|0011|Metapod}}{{MSP/Sleep|0012|Butterfree}}{{MSP/Sleep|0095|Onix}}{{MSP/Sleep|0208|Steelix}}{{MSP/Sleep|0115|Kangaskhan}}{{MSP/Sleep|0133|Eevee}}{{MSP/Sleep|0134|Vaporeon}}{{MSP/Sleep|0177|Natu}}{{MSP/Sleep|0178|Xatu}}{{MSP/Sleep|0287|Slakoth}}{{MSP/Sleep|0288|Vigoroth}}{{MSP/Sleep|0289|Slaking}}{{MSP/Sleep|0363|Spheal}}{{MSP/Sleep|0364|Sealeo}}{{MSP/Sleep|0365|Walrein}}{{MSP/Sleep|0848|Toxel}}{{MSP/Sleep|0133|Eevee|form=_halloween}}
|-
| [[File:Sleep Skill Cooking Power-Up S.png|30px]]<br>Cooking Power-Up S
| Gives your pot room for <number> more ingredients next time you cook.
| [[File:Sleep Pot Icon S.png|20px]]×7<hr>[[File:Sleep Pot Icon S.png|20px]]×10<hr>[[File:Sleep Pot Icon S.png|20px]]×12<hr>[[File:Sleep Pot Icon S.png|20px]]×17<hr>[[File:Sleep Pot Icon S.png|20px]]×22<hr>[[File:Sleep Pot Icon S.png|20px]]×27<hr>[[File:Sleep Pot Icon S.png|20px]]×31
| class="l" | {{MSP/Sleep|0081|Magnemite}}{{MSP/Sleep|0082|Magneton}}{{MSP/Sleep|0462|Magnezone}}{{MSP/Sleep|0136|Flareon}}{{MSP/Sleep|0471|Glaceon}}{{MSP/Sleep|0371|Bagon}}{{MSP/Sleep|0372|Shelgon}}{{MSP/Sleep|0373|Salamence}}{{MSP/Sleep|0403|Shinx}}{{MSP/Sleep|0404|Luxio}}{{MSP/Sleep|0405|Luxray}}{{MSP/Sleep|0696|Tyrunt}}{{MSP/Sleep|0697|Tyrantrum}}{{MSP/Sleep|0906|Sprigatito}}{{MSP/Sleep|0907|Floragato}}{{MSP/Sleep|0908|Meowscarada}}
|-
| [[File:Sleep Skill Metronome.png|30px]]<br>Metronome
| Uses one main skill chosen randomly from a large selection of main skills.
| 
| class="l" | {{MSP/Sleep|0173|Cleffa}}{{MSP/Sleep|0035|Clefairy}}{{MSP/Sleep|0036|Clefable}}{{MSP/Sleep|0175|Togepi}}{{MSP/Sleep|0176|Togetic}}{{MSP/Sleep|0468|Togekiss}}
|-
| [[File:Sleep Skill Tasty Chance S.png|30px]]<br>Tasty Chance S
| Raises your Extra Tasty rate by <number>%. The effect lasts until you cook an Extra Tasty dish or change sites.
| [[File:Sleep Tasty Icon S.png|20px]]+4%<hr>[[File:Sleep Tasty Icon S.png|20px]]+5%<hr>[[File:Sleep Tasty Icon S.png|20px]]+6%<hr>[[File:Sleep Tasty Icon S.png|20px]]+7%<hr>[[File:Sleep Tasty Icon S.png|20px]]+8%<hr>[[File:Sleep Tasty Icon S.png|20px]]+10%
| class="l" | {{MSP/Sleep|0215|Sneasel}}{{MSP/Sleep|0258|Mudkip}}{{MSP/Sleep|0259|Marshtomp}}{{MSP/Sleep|0260|Swampert}}{{MSP/Sleep|0363|Spheal|form=_holiday}}{{MSP/Sleep|0461|Weavile}}{{MSP/Sleep|0702|Dedenne}}{{MSP/Sleep|0780|Drampa}}{{MSP/Sleep|0845|Cramorant}}
|-
| [[File:Sleep Skill Helper Boost Electric.png|30px]][[File:Sleep Skill Helper Boost Fire.png|30px]][[File:Sleep Skill Helper Boost Water.png|30px]]<br>Helper Boost
| Instantly gets you ×<number> the usual help from all the helper Pokémon on your team. The more different species of <skill's type>-type Pokémon you have on your team, the more this skill can truly shine, increasing its effects.
| [[File:Sleep Help Icon S.png|20px]]×2 to 6<hr>[[File:Sleep Help Icon S.png|20px]]×3 to 7<hr>[[File:Sleep Help Icon S.png|20px]]×3 to 8<hr>[[File:Sleep Help Icon S.png|20px]]×4 to 9<hr>[[File:Sleep Help Icon S.png|20px]]×4 to 10<hr>[[File:Sleep Help Icon S.png|20px]]×5 to 11
| class="l" | {{MSP/Sleep|0243|Raikou}}{{MSP/Sleep|0244|Entei}}{{MSP/Sleep|0245|Suicune}}
|-
| [[File:Sleep Skill Berry Burst.png|30px]]<br>Berry Burst
| Gets <number> Berries plus <number> of each of the Berries other Pokémon on your team collect.
| [[File:Sleep Berry Icon S.png|20px]]×11 plus 1<hr>[[File:Sleep Berry Icon S.png|20px]]×14 plus 2<hr>[[File:Sleep Berry Icon S.png|20px]]×21 plus 2<hr>[[File:Sleep Berry Icon S.png|20px]]×24 plus 3<hr>[[File:Sleep Berry Icon S.png|20px]]×27 plus 4<hr>[[File:Sleep Berry Icon S.png|20px]]×30 plus 5
| class="l" | {{MSP/Sleep|0252|Treecko}}{{MSP/Sleep|0253|Grovyle}}{{MSP/Sleep|0254|Sceptile}}{{MSP/Sleep|0627|Rufflet}}{{MSP/Sleep|0628|Braviary}}
|-
| [[File:Sleep Skill Stockpile.png|30px]]<br>Stockpile (Charge Strength S)
| Either Stockpile or Spit Up is selected. When Spit Up triggers, Snorlax gains Strength according to the number of times Stockpile was triggered. After Spit Up triggers, Stockpile's number resets.
| [[File:Sleep Strength Icon S.png|20px]]×600 / 1,020 / 1,500 / 2,040 / 2,640 / 3,300 / 4,020 / 4,920 / 6,480 / 8,880 / 12,120<hr>[[File:Sleep Strength Icon S.png|20px]]×853 / 1,450 / 2,132 / 2,900 / 3,753 / 4,691 / 5,715 / 6,995 / 9,213 / 12,625 / 17,231<hr>[[File:Sleep Strength Icon S.png|20px]]×1,177 / 2,001 / 2,943 / 4,002 / 5,179 / 6,464 / 7,886 / 9,652 / 12,712 / 17,420 / 23,776<hr>[[File:Sleep Strength Icon S.png|20px]]×1,625 / 2,763 / 4,063 / 5,526 / 7,151 / 8,939 / 10,889 / 13,327 / 17,552 / 24,052 / 32,827<hr>[[File:Sleep Strength Icon S.png|20px]]×2,243 / 3,813 / 5,607 / 7,626 / 9,869 / 12,336 / 15,028 / 18,393 / 24,225 / 33,197 / 45,309<hr>[[File:Sleep Strength Icon S.png|20px]]×3,099 / 5,268 / 7,747 / 10,536 / 13,635 / 17,044 / 20,763 / 25,412 / 33,469 / 45,865 / 62,600<hr>[[File:Sleep Strength Icon S.png|20px]]×4,502 / 7,653 / 11,255 / 15,307 / 19,809 / 24,761 / 30,163 / 36,916 / 48,621 / 66,629 / 90,940

| class="l" | {{MSP/Sleep|0425|Drifloon}}{{MSP/Sleep|0426|Drifblim}}
|-
| [[File:Sleep Skill Berry Burst.png|30px]]<br>Disguise (Berry Burst)
| Gets <number> Berries plus <number> of each of the Berries other Pokémon on your team collect. On rare occasions, you'll get a Great Success and receive a greater number of Berries.
| [[File:Sleep Berry Icon S.png|20px]]×8 plus 1 / 24<hr>[[File:Sleep Berry Icon S.png|20px]]×10 plus 2 / 30<hr>[[File:Sleep Berry Icon S.png|20px]]×15 plus 2 / 45<hr>[[File:Sleep Berry Icon S.png|20px]]×17 plus 3 / 51<hr>[[File:Sleep Berry Icon S.png|20px]]×19 plus 4 / 57<hr>[[File:Sleep Berry Icon S.png|20px]]×21 plus 5 / 63
| class="l" | {{MSP/Sleep|0778|Mimikyu}}
|-
| [[File:Sleep Skill Energizing Cheer S.png|30px]]<br>Moonlight (Charge Energy S)
| Restores <number> Energy to the user. Sometimes also restores <number> Energy to a random Pokémon on your team.
| [[File:Sleep Energy Icon S.png|20px]]×12 / plus 6<hr>[[File:Sleep Energy Icon S.png|20px]]×16 / plus 7<hr>[[File:Sleep Energy Icon S.png|20px]]×21 / plus 10<hr>[[File:Sleep Energy Icon S.png|20px]]×26 / plus 13<hr>[[File:Sleep Energy Icon S.png|20px]]×33 / plus 17<hr>[[File:Sleep Energy Icon S.png|20px]]×43 / plus 22
| class="l" | {{MSP/Sleep|0197|Umbreon}}
|-
| [[File:Sleep Skill Energizing Cheer S.png|30px]]<br>Lunar Blessing (Energy for Everyone S)
| Restores <number> Energy to each helper Pokémon on your team and gets Berries the Pokémon on your team (including itself) collect. The more different species of {{type|Psychic}} Pokémon on your team, the more Berries it gets.
| [[File:Sleep Energy Icon S.png|20px]]×3 / [[File:Sleep Berry Icon S.png|20px]]×5 to 14 plus 1 to 2<hr>[[File:Sleep Energy Icon S.png|20px]]×4 / [[File:Sleep Berry Icon S.png|20px]]×9 to 19 plus 1 to 3<hr>[[File:Sleep Energy Icon S.png|20px]]×5 / [[File:Sleep Berry Icon S.png|20px]]×13 to 24 plus 1 to 4<hr>[[File:Sleep Energy Icon S.png|20px]]×7 / [[File:Sleep Berry Icon S.png|20px]]×17 to 29 plus 1 to 5<hr>[[File:Sleep Energy Icon S.png|20px]]×9 / [[File:Sleep Berry Icon S.png|20px]]×21 to 30 plus 1 to 7<hr>[[File:Sleep Energy Icon S.png|20px]]×11 / [[File:Sleep Berry Icon S.png|20px]]×25 to 32 plus 1 to 9
| class="l" | {{MSP/Sleep|0488|Cresselia}}
|-
| [[File:Sleep Skill Charge Strength S.png|30px]]<br>Bad Dreams (Charge Strength M)
| Increases {{sleep|Snorlax}}'s Strength by <number>, but at the same time, reduces the Energy of helper Pokémon on your team that aren't {{type|Dark}} type by 12. 
| [[File:Sleep Strength Icon S.png|20px]]×2,640<hr>[[File:Sleep Strength Icon S.png|20px]]×3,753<hr>[[File:Sleep Strength Icon S.png|20px]]×5,178<hr>[[File:Sleep Strength Icon S.png|20px]]×7,149<hr>[[File:Sleep Strength Icon S.png|20px]]×9,870<hr>[[File:Sleep Strength Icon S.png|20px]]×13,638<hr>[[File:Sleep Strength Icon S.png|20px]]×18,515
| class="l" | {{MSP/Sleep|0491|Darkrai}}
|-
| [[File:Sleep Skill Skill Copy.png|30px]]<br>Transform (Skill Copy)
| Copies and performs the main skill of one randomly selected Pokémon on the team.
| 
| class="l" | {{MSP/Sleep|0132|Ditto}}
|-
| [[File:Sleep Skill Skill Copy.png|30px]]<br>Mimic (Skill Copy)
| Copies and performs the main skill of one randomly selected Pokémon on the team.
| 
| class="l" | {{MSP/Sleep|0439|Mime Jr.}}{{MSP/Sleep|0122|Mr. Mime}}
|-
| [[File:Sleep Skill Ingredient Draw S.png|30px]]<br>Super Luck (Ingredient Draw S)
| Gets <number> of one type of ingredient chosen randomly from a specific selection of ingredients. On rare occasions, you'll receive a great number of Dream Shards instead.
| [[File:Sleep Tasty Mushroom.png|20px]] or [[File:Sleep Bean Sausage.png|20px]] or [[File:Sleep Greengrass Soybeans.png|20px]] or [[File:Sleep Rousing Coffee.png|20px]] ×5 / [[File:Sleep Dream Shard.png|20px]] ×500 / [[File:Sleep Dream Shard.png|20px]] ×2,500<hr>[[File:Sleep Tasty Mushroom.png|20px]] or [[File:Sleep Bean Sausage.png|20px]] or [[File:Sleep Greengrass Soybeans.png|20px]] or [[File:Sleep Rousing Coffee.png|20px]] ×6 / [[File:Sleep Dream Shard.png|20px]] ×720 / [[File:Sleep Dream Shard.png|20px]] ×3,600<hr>[[File:Sleep Tasty Mushroom.png|20px]] or [[File:Sleep Bean Sausage.png|20px]] or [[File:Sleep Greengrass Soybeans.png|20px]] or [[File:Sleep Rousing Coffee.png|20px]] ×8 / [[File:Sleep Dream Shard.png|20px]] ×1,030 / [[File:Sleep Dream Shard.png|20px]] ×5,150<hr>[[File:Sleep Tasty Mushroom.png|20px]] or [[File:Sleep Bean Sausage.png|20px]] or [[File:Sleep Greengrass Soybeans.png|20px]] or [[File:Sleep Rousing Coffee.png|20px]] ×11 / [[File:Sleep Dream Shard.png|20px]] ×1,440 / [[File:Sleep Dream Shard.png|20px]] ×7,200<hr>[[File:Sleep Tasty Mushroom.png|20px]] or [[File:Sleep Bean Sausage.png|20px]] or [[File:Sleep Greengrass Soybeans.png|20px]] or [[File:Sleep Rousing Coffee.png|20px]] ×13 / [[File:Sleep Dream Shard.png|20px]] ×2,000 / [[File:Sleep Dream Shard.png|20px]] ×10,000<hr>[[File:Sleep Tasty Mushroom.png|20px]] or [[File:Sleep Bean Sausage.png|20px]] or [[File:Sleep Greengrass Soybeans.png|20px]] or [[File:Sleep Rousing Coffee.png|20px]] ×16 / [[File:Sleep Dream Shard.png|20px]] ×2,800 / [[File:Sleep Dream Shard.png|20px]] ×14,000<hr>[[File:Sleep Tasty Mushroom.png|20px]] or [[File:Sleep Bean Sausage.png|20px]] or [[File:Sleep Greengrass Soybeans.png|20px]] or [[File:Sleep Rousing Coffee.png|20px]] ×18 / [[File:Sleep Dream Shard.png|20px]] ×4,000 / [[File:Sleep Dream Shard.png|20px]] ×20,000
| class="l" | {{MSP/Sleep|0198|Murkrow}}{{MSP/Sleep|0430|Honchkrow}}
|-
| [[File:Sleep Skill Ingredient Draw S.png|30px]]<br>Hyper Cutter (Ingredient Draw S)
| Gets <number> of one type of ingredient chosen randomly from a specific selection of ingredients. Sometimes gets an additional <number> ingredients.
| [[File:Sleep Soft Potato.png|20px]] or [[File:Sleep Pure Oil.png|20px]] or [[File:Sleep Snoozy Tomato.png|20px]] or [[File:Sleep Greengrass Corn.png|20px]] ×5 / ×10<hr>[[File:Sleep Soft Potato.png|20px]] or [[File:Sleep Pure Oil.png|20px]] or [[File:Sleep Snoozy Tomato.png|20px]] or [[File:Sleep Greengrass Corn.png|20px]] ×6 / ×12<hr>[[File:Sleep Soft Potato.png|20px]] or [[File:Sleep Pure Oil.png|20px]] or [[File:Sleep Snoozy Tomato.png|20px]] or [[File:Sleep Greengrass Corn.png|20px]] ×8 / ×16<hr>[[File:Sleep Soft Potato.png|20px]] or [[File:Sleep Pure Oil.png|20px]] or [[File:Sleep Snoozy Tomato.png|20px]] or [[File:Sleep Greengrass Corn.png|20px]] ×11 / ×22<hr>[[File:Sleep Soft Potato.png|20px]] or [[File:Sleep Pure Oil.png|20px]] or [[File:Sleep Snoozy Tomato.png|20px]] or [[File:Sleep Greengrass Corn.png|20px]] ×13 / ×26<hr>[[File:Sleep Soft Potato.png|20px]] or [[File:Sleep Pure Oil.png|20px]] or [[File:Sleep Snoozy Tomato.png|20px]] or [[File:Sleep Greengrass Corn.png|20px]] ×16 / ×32<hr>[[File:Sleep Soft Potato.png|20px]] or [[File:Sleep Pure Oil.png|20px]] or [[File:Sleep Snoozy Tomato.png|20px]] or [[File:Sleep Greengrass Corn.png|20px]] ×18 / ×36
| class="l" | {{MSP/Sleep|0303|Mawile}}
|-
| [[File:Sleep Skill Ingredient Magnet S.png|30px]]<br>Plus (Ingredient Magnet S)
| Gets you <number> ingredients chosen at random. If there's one or more other Pokémon on the team with the Plus or Minus main skills, gets an additional <ingredient> ×<number>.
| [[File:Sleep Ingredient Icon S.png|20px]]×5 plus [[File:Sleep Rousing Coffee.png|20px]] ×6 or [[File:Sleep Moomoo Milk.png|20px]] ×6<hr>[[File:Sleep Ingredient Icon S.png|20px]]×7 plus [[File:Sleep Rousing Coffee.png|20px]] ×7 or [[File:Sleep Moomoo Milk.png|20px]] ×7<hr>[[File:Sleep Ingredient Icon S.png|20px]]×9 plus [[File:Sleep Rousing Coffee.png|20px]] ×8 or [[File:Sleep Moomoo Milk.png|20px]] ×9<hr>[[File:Sleep Ingredient Icon S.png|20px]]×11 plus [[File:Sleep Rousing Coffee.png|20px]] ×9 or [[File:Sleep Moomoo Milk.png|20px]] ×10<hr>[[File:Sleep Ingredient Icon S.png|20px]]×13 plus [[File:Sleep Rousing Coffee.png|20px]] ×10 or [[File:Sleep Moomoo Milk.png|20px]] ×12<hr>[[File:Sleep Ingredient Icon S.png|20px]]×16 plus [[File:Sleep Rousing Coffee.png|20px]] ×11 or [[File:Sleep Moomoo Milk.png|20px]] ×13<hr>[[File:Sleep Ingredient Icon S.png|20px]]×18 plus [[File:Sleep Rousing Coffee.png|20px]] ×12 or [[File:Sleep Moomoo Milk.png|20px]] ×14
| class="l" | {{MSP/Sleep|0311|Plusle}}{{MSP/Sleep|0849|Toxtricity}}
|-
| [[File:Sleep Skill Cooking Power-Up S.png|30px]]<br>Minus (Cooking Power-Up S)
| Gives your cooking pot room for <number> more ingredients next time you cook. Also restores <number> Energy to one random Pokémon on your team if your team has one or more Pokémon with the Plus or Minus main skills.
| [[File:Sleep Pot Icon S.png|20px]]×5 plus [[File:Sleep Energy Icon S.png|20px]]×8<hr>[[File:Sleep Pot Icon S.png|20px]]×7 plus [[File:Sleep Energy Icon S.png|20px]]×10<hr>[[File:Sleep Pot Icon S.png|20px]]×9 plus [[File:Sleep Energy Icon S.png|20px]]×13<hr>[[File:Sleep Pot Icon S.png|20px]]×12 plus [[File:Sleep Energy Icon S.png|20px]]×17<hr>[[File:Sleep Pot Icon S.png|20px]]×16 plus [[File:Sleep Energy Icon S.png|20px]]×23<hr>[[File:Sleep Pot Icon S.png|20px]]×20 plus [[File:Sleep Energy Icon S.png|20px]]×30<hr>[[File:Sleep Pot Icon S.png|20px]]×24 plus [[File:Sleep Energy Icon S.png|20px]]×35
| class="l" | {{MSP/Sleep|0312|Minun}}{{MSP/Sleep|0849L|Toxtricity}}
|-
| [[File:Sleep Skill Ingredient Draw S.png|30px]]<br>Ingredient Draw S
| Gets <number> of one type of ingredient chosen randomly from a specific selection of ingredients.
| [[File:Sleep Ingredient Icon S.png|20px]]×5<hr>[[File:Sleep Ingredient Icon S.png|20px]]×6<hr>[[File:Sleep Ingredient Icon S.png|20px]]×8<hr>[[File:Sleep Ingredient Icon S.png|20px]]×11<hr>[[File:Sleep Ingredient Icon S.png|20px]]×13<hr>[[File:Sleep Ingredient Icon S.png|20px]]×16<hr>[[File:Sleep Ingredient Icon S.png|20px]]×18
| class="l" | {{MSP/Sleep|0027|Sandshrew}}{{MSP/Sleep|0028|Sandslash}}{{MSP/Sleep|0557|Dwebble}}{{MSP/Sleep|0558|Crustle}}{{MSP/Sleep|0742|Cutiefly}}{{MSP/Sleep|0743|Ribombee}}
|-
| [[File:Sleep Skill Ingredient Magnet S.png|30px]]<br>Present (Ingredient Magnet S)
| Gets you <number> ingredients chosen at random. Sometimes gets an additional 4 candies for one Pokémon on your team.
| [[File:Sleep Ingredient Icon S.png|20px]]×4<hr>[[File:Sleep Ingredient Icon S.png|20px]]×6<hr>[[File:Sleep Ingredient Icon S.png|20px]]×8<hr>[[File:Sleep Ingredient Icon S.png|20px]]×10<hr>[[File:Sleep Ingredient Icon S.png|20px]]×12<hr>[[File:Sleep Ingredient Icon S.png|20px]]×15<hr>[[File:Sleep Ingredient Icon S.png|20px]]×17
| class="l" | {{MSP/Sleep|0225|Delibird}}
|-
| [[File:Sleep Skill Energizing Cheer S.png|30px]]<br>Nuzzle (Energizing Cheer S)
| Restores <number> Energy to one random Pokémon on your team. If you're lucky, that Pokémon will also gain a main skill activation bonus.
| [[File:Sleep Energy Icon S.png|20px]]×9<hr>[[File:Sleep Energy Icon S.png|20px]]×12<hr>[[File:Sleep Energy Icon S.png|20px]]×16<hr>[[File:Sleep Energy Icon S.png|20px]]×20<hr>[[File:Sleep Energy Icon S.png|20px]]×27<hr>[[File:Sleep Energy Icon S.png|20px]]×35
| class="l" | {{MSP/Sleep|0777|Togedemaru}}
|-
| [[File:Sleep Skill Energizing Cheer S.png|30px]]<br>Berry Juice (Energy for Everyone S)
| Restores <number> Energy to each helper Pokémon on your team. Sometimes, in addition, gets Berry Juice.
| [[File:Sleep Energy Icon S.png|20px]]×5<hr>[[File:Sleep Energy Icon S.png|20px]]×7<hr>[[File:Sleep Energy Icon S.png|20px]]×9<hr>[[File:Sleep Energy Icon S.png|20px]]×11<hr>[[File:Sleep Energy Icon S.png|20px]]×15<hr>[[File:Sleep Energy Icon S.png|20px]]×18
| class="l" | {{MSP/Sleep|0213|Shuckle}}
|-
| [[File:Sleep Skill Cooking Assist S.png|30px]]<br>Bulk Up (Cooking Assist S)
| Gets you <number> ingredients chosen at random. Also raises your Extra Tasty rate by <number>%. The effect lasts until you cook an Extra Tasty dish or change sites.
| [[File:Sleep Ingredient Icon S.png|20px]]×6 / [[File:Sleep Tasty Icon S.png|20px]]+1%<hr>[[File:Sleep Ingredient Icon S.png|20px]]×8 / [[File:Sleep Tasty Icon S.png|20px]]+2%<hr>[[File:Sleep Ingredient Icon S.png|20px]]×11 / [[File:Sleep Tasty Icon S.png|20px]]+2%<hr>[[File:Sleep Ingredient Icon S.png|20px]]×14 / [[File:Sleep Tasty Icon S.png|20px]]+3%<hr>[[File:Sleep Ingredient Icon S.png|20px]]×17 / [[File:Sleep Tasty Icon S.png|20px]]+3%<hr>[[File:Sleep Ingredient Icon S.png|20px]]×21 / [[File:Sleep Tasty Icon S.png|20px]]+4%<hr>[[File:Sleep Ingredient Icon S.png|20px]]×24 / [[File:Sleep Tasty Icon S.png|20px]]+5%
| class="l" | {{MSP/Sleep|0214|Heracross}}
|-
| rowspan=2 | [[File:Sleep Skill Metronome.png|30px]]<br>Versatile (Metronome)
| Uses one main skill chosen randomly from a large selection of main skills. In addition, gets 1 candy for one Pokémon on your team.
| (Applies to Main Skill Levels 1–5)
| rowspan=2 class="l" | {{MSP/Sleep|0151|Mew}}
|-
| Uses one main skill chosen randomly from a large selection of main skills. In addition, gets 1, or sometimes <number> candies, for one Pokémon on your team.
| 2 candies<hr>3 candies<hr>4 candies
|-
| [[File:Sleep Skill Energizing Cheer S.png|30px]]<br>Heal Pulse (Energizing Cheer S)
| Restores <number> Energy to two random Pokémon on your team and instantly gets you x<number> help from those Pokémon. If Latios is on your team, instantly gets you an additional x<number> the usual help.
| [[File:Sleep Energy Icon S.png|20px]]×6 / [[File:Sleep Help Icon S.png|20px]]x1 / [[File:Sleep Help Icon S.png|20px]]x1<hr>[[File:Sleep Energy Icon S.png|20px]]×8 / [[File:Sleep Help Icon S.png|20px]]x2 / [[File:Sleep Help Icon S.png|20px]]x1<hr>[[File:Sleep Energy Icon S.png|20px]]×10 / [[File:Sleep Help Icon S.png|20px]]x2 / [[File:Sleep Help Icon S.png|20px]]x2<hr>[[File:Sleep Energy Icon S.png|20px]]×13 / [[File:Sleep Help Icon S.png|20px]]x3 / [[File:Sleep Help Icon S.png|20px]]x2<hr>[[File:Sleep Energy Icon S.png|20px]]×17 / [[File:Sleep Help Icon S.png|20px]]x4 / [[File:Sleep Help Icon S.png|20px]]x2<hr>[[File:Sleep Energy Icon S.png|20px]]×22 / [[File:Sleep Help Icon S.png|20px]]x4 / [[File:Sleep Help Icon S.png|20px]]x3
| class="l" | {{MSP/Sleep|0380|Latias}}
|-
| [[File:Sleep Skill Berry Burst.png|30px]]<br>Draco Meteor (Berry Burst)
| Gets Berries the Pokémon on your team (including itself) collect. The more different species of Dragon-type Pokémon on your team, the more Berries it gets. Also, if Latias is on your team, increases the number of Berries this Pokémon gets by x<number>.
| [[File:Sleep Berry Icon S.png|20px]]×12 + 1 / 14 + 1 / 18 + 1 / 18 + 2 / 20 + 2 (+ 2)<br>[[File:Sleep Berry Icon S.png|20px]]×21 + 1 / 24 + 1 / 29 + 1 / 30 + 2 / 33 + 2 (+ 3)<br>[[File:Sleep Berry Icon S.png|20px]]×29 + 1 / 29 + 2 / 35 + 2 / 37 + 3 / 41 + 3 (+ 5)<br>[[File:Sleep Berry Icon S.png|20px]]×38 + 1 / 39 + 2 / 42 + 3 / 45 + 4 / 50 + 4 (+ 7)<br>[[File:Sleep Berry Icon S.png|20px]]×43 + 2 / 44 + 3 / 48 + 4 / 52 + 5 / 57 + 5 (+ 9)<br>[[File:Sleep Berry Icon S.png|20px]]×48 + 3 / 50 + 4 / 55 + 5 / 60 + 6 / 65 + 6 (+ 11)
| class="l" | {{MSP/Sleep|0381|Latios}}
|}

==Sub skills==
Sub skills are a set of five abilities learned by Pokémon as they reach levels 10, 25, 50, 75 and 100. Sub skills come in three rarities with the rarest being gold, the next level being colored blue and finally the most common skills are grey in color.

Using a [[List of items in Pokémon Sleep|Sub Skill Seed]] will increase the level of a random sub skill by one if it is able to be levelled up. There are three conditions that allow a sub skill to level up:
* A sub skill must be unlocked to level up
* Sub skills can't improve past the level that is currently available in the game, so a sub skill like Berry Finding S can't be levelled up to Berry Finding M as that skill doesn't exist yet
* A Pokémon may only have one of each sub skill in their current learnset, so if a Pokémon has the sub skills Inventory Up S and Inventory Up M, the lower levelled one will not be able to be upgraded.

If a Pokémon doesn't have any sub skills that meet these conditions, the use of the Sub Skill Seed will fail.

The following sub skills are are currently available:
{| class="roundtable" style="margin:auto; background:#{{slumbering color}}; border:3px solid #{{blue color light}}; text-align:center"
|- style="background-color:#{{slumbering color light}}; color:#000"
! Skill Name !! Levels !! Description
|-
| Berry Finding
| S
| Increases the number of Berries this Pokémon finds at one time by 1.
|-
| Dream Shard Bonus
| —
| Boosts the number of Dream Shards you earn from sleep research by 6%.
|-
| Energy Recovery Bonus
| —
| Multiplies the Energy the team recovers from sleep sessions by 1.14.<br>The max amount of Energy that this skill's user can recover from sleep sessions is 105.
|-
| Helping Bonus
| —
| Allows team members to help 5% faster.
|-
| Helping Speed
| S/M
| Allows this Pokémon to help out 7% faster.<sup>Small</sup><br />Allows this Pokémon to help out 14% faster.<sup>Medium</sup>
|-
| Ingredient Finder
| S/M
| Slightly boosts the likelihood of this Pokémon finding ingredients.<sup>Small</sup><br />Boosts the likelihood of this Pokémon finding ingredients.<sup>Medium</sup>
|-
| Inventory Up
| S/M/L
| Increases the max number of Berries and ingredients this Pokémon can have by 6.<sup>Small</sup><br />Increases the max number of Berries and ingredients this Pokémon can have by 12.<sup>Medium</sup><br />Increases the max number of Berries and ingredients this Pokémon can have by 18.<sup>Large</sup>
|-
| Research EXP Bonus
| —
| Boosts the EXP you earn from performing sleep research by 9%.
|-
| Skill Level Up
| S/M
| Boosts the level of this Pokémon’s main skill by 1.<sup>Small</sup><br />Boosts the level of this Pokémon’s main skill by 2.<sup>Medium</sup>
|-
| Sleep EXP Bonus
| —
| Boosts the EXP earned by the team after sleep sessions by 14%.
|-
| Skill Trigger
| S/M/L
| Slightly boosts the chance of this Pokémon’s main skill being used.<sup>Small</sup><br />Boosts the chance of this Pokémon’s main skill being used.<sup>Medium</sup>
|}

==Version history==
{{main|Pokémon Sleep/Version history}}
* '''1.0.0''': Introduced.
* '''1.0.9''': Fixes to a text error for Main Skill Energizing Cheer S ("another Pokémon chosen at random" → "one random Pokémon on your team").
* '''1.0.11''':
** Changes to main skill Cooking Power-Up S so that it will not be activated when the pot's capacity has exceeded 200 through main skill boosts. If the main skill Cooking Power-Up is triggered when the pot’s capacity is at or above 200, a new pop-up will appear to explain that the main skill Cooking Power-Up will not or cannot be activated.
** Fixes to a bug that, in some cases, prevented Snorlax’s Strength-up animation from displaying when a Charge Strength main skill was triggered on the home screen.
* '''1.0.15''':
** Effectiveness of main skill Dream Shard Magnet S increased.<br>Example: At level 1, from 88 to 240. At level 6, from 568 to 1,260.
** Effectiveness of main skill Extra Helpful S increased.<br>Example: At level 1, from 4 to 5. At level 6, from 9 to 10.
** Adjustments so that when a Pokémon with a main skill specialty hasn't had its main skill triggered after a certain number of times, it will become easier for the main skill to be triggered.
* '''1.1.0''':
** Increasing the effect of Pokémon sub skill Energy Recovery Bonus.<br>Adjusted to ×1.14 (was ×1.12).
** Fixes to a bug that made it easier for main skills to be triggered when certain actions were performed.
* '''1.3.0''':
** Addition of a new main skill, Tasty Chance S.
** Max levels of certain main skills: 6 → 7
*** Charge Strength S
*** Charge Strength M
*** Dream Shard Magnet S
* '''1.5.0''':
** Adjustments to the helping stats of certain helper Pokémon.
*** {{p|Sudowoodo}}, {{p|Slowking}}, {{p|Sableye}}, {{p|Swalot}}: Main skill chance ×1.1
** Adjustment to the target of main skill Energizing Cheer S.<br>The helper Pokémon with the lowest Energy on the team will be more likely to receive the effect of this main skill.
* '''1.7.2''':
** Adjustments to the helping stats of certain helper Pokémon.
*** {{p|Wobbuffet}}: Main skill chance ×1.1
* '''1.8.0''':
** Adjustments to the helping stats of certain helper Pokémon.
*** {{p|Heracross}}: Main skill chance ×1.05
* '''1.10.0''':
** Adjustment that allows helper Pokémon with the Skills specialty to bank main skill uses
*** Until now, for all helper Pokémon, a main skill would not trigger again until it has been used once. After this adjustment, Pokémon with the Skills specialty will be able to bank up to two uses of their main skill.
*** Notes: After this adjustment, when you tap on a helper Pokémon with a magnifying glass over its head on the home screen, if the Pokémon has the Skill specialty, it will sometimes use its main skill twice at one time.
*** Pokémon that don’t have the Skills specialty can only bank one use of their main skill.
** Max levels of certain main skills: 6 → 7
*** Ingredient Magnet S
*** Extra Helpful S
*** Cooking Power-Up S
** Adjustment to game function when you edit your team.<br>After the adjustment, whenever you change which Pokémon are on your team—even if you only change one Pokémon—any banked main skills that are ready to use for any of the Pokémon on your team will be canceled.
* '''2.1.0''':
** Addition of a new main skill, Disguise (Berry Burst).
** Adjustments to the target for main skill Energizing Cheer S.<br>The probability of this main skill targeting the helper Pokémon with the lowest Energy on your team has been raised a bit more.
** Adjustments to certain helper Pokémon’s main skills and main skill chance:
*** {{p|Houndour}} and {{p|Houndoom}}
**** Before change: Charge Strength S
**** After change: Charge Strength M
***** Due to these main skill changes, the main skill chance will be lowered slightly.
*** {{p|Umbreon}}
**** Before change: Charge Energy S
**** After change: Moonlight (Charge Energy S)
***** Due to these main skill changes, the main skill chance will be lowered slightly.
***** This skill will still restore Energy to the user, but if a Great Success occurs, it will now also restore a small amount of Energy to a random Pokémon on your team.
* '''2.3.0''':
** Changes to certain Pokémon's main skills
*** {{p|Ditto}}
**** Before change: Charge Strength S
**** After change: Transform (Skill Copy)
*** {{p|Mime Jr.}} and {{p|Mr. Mime}}
**** Before change: Charge Strength S
**** After change: Mimic (Skill Copy)
*** When either of these new main skills—Transform (Skill Copy) or Mimic (Skill Copy)—triggers, the main skill of one randomly chosen helper Pokémon on your team will trigger.
*** Notes: Main skill levels will be maintained after the update. Main skills of Pokémon you have already befriended will also change.
** Adjustments to certain helper Pokémon's helping stats
*** {{p|Cramorant}}
**** Main skill chance increased slightly
*** {{p|Comfey}}
**** Main skill chance increased slightly
** Changes to the effects and description of the Metronome main skill
*** Before change: Uses one main skill chosen randomly out of all main skills.
*** After change: Uses one main skill chosen randomly from a large selection of main skills.
*** Certain special main skills that will be added in the future will not be triggered by Metronome.
* '''2.7.0''':
** Balance adjustment to certain sub skills
*** Research EXP Bonus
**** Before change: Boosts the research EXP gained through sleep research by 6%.
**** After change: Boosts the research EXP gained through sleep research by 9%.
*** Energy Recovery Bonus
**** Before change: Multiplies the Energy the team recovers from sleep sessions by 1.14.
**** After change: Multiplies the Energy the team recovers from sleep sessions by 1.14. The max amount of Energy that this skill's user can recover from sleep sessions is increased to 105.
* '''2.11.0''':
** Balance adjustments
*** Increased some main skills' effectiveness
**** Extra Helpful S
* '''3.0.0''':
** Balance adjustments
*** Max levens of certain main skills unlocked
**** Bad Dreams (Charge Strength M): 6 → 7
*** Certain main skills strengthened
**** Energizing Cheer S
***** In exchange for decreased effectiveness, Pokémon with Energizing Cheer S will have an increased chance of their main skill triggering. In most cases, this will slightly increase the total amount of Energy recovered per day. The probability of this main skill targeting the helper Pokémon with the lowest Energy on your team has been raised a bit more.
**** Stockpile (Charge Strength S)
***** If Stockpile is triggered 8 times or more, Strength gains will greatly increase. Pokémon with Stockpile (Charge Strength S)—{{p|Drifloon}} and {{p|Drifblim}}—will have an increased chance of their main skill triggering.
* '''3.1.0''':
** Adjustments to certain helper Pokémon's main skills and main skill chance
*** {{p|Delibird}}
**** Before change: Ingredient Magnet S
**** After change: '''Present (Ingredient Magnet S)'''
***** Gets you ingredients chosen at random. Sometimes also gets candy for one randomly selected Pokémon on your team.<br>The number of ingredients obtained will be less, but the main skill chance increases.
* '''3.3.0'''
** Changes to certain Pokémon’s main skills
*** {{p|Pinsir}}
**** Before change: Charge Strength S
**** After change: '''Charge Strength M'''
*** {{p|Heracross}}
**** Before change: Ingredient Magnet S
**** After change: '''Bulk Up (Cooking Assist S)'''
** Increased some main skills’ effectiveness
*** Charge Strength S
*** Charge Strength M
*** Bad Dreams (Charge Strength M)
* '''3.4.0'''
** Changes to certain Pokémon’s main skills
*** {{p|Absol}}
**** Before change: Charge Strength S
**** After change: '''Charge Strength M'''

==Trivia==
* Several main skills are based on [[move]]s and {{Abilities}} from the [[core series]] games:
** The main skill Metronome is based on the move {{m|Metronome}}, which the {{p|Clefairy}} and {{p|Togepi}} evolutionary lines can learn.
** The main skill Mimic (Skill Copy) is based on the move {{m|Mimic}}, which {{p|Mime Jr.}} and {{p|Mr. Mime}} can learn.
** The main skill Transform (Skill Copy) is based on the move {{m|Transform}}, which {{p|Ditto}} can learn.
** The main skill Moonlight (Charge Energy S) is based on the move {{m|Moonlight}}, which {{p|Umbreon}} can learn.
** The main skill Super Luck (Ingredient Draw S) is based on the Ability {{a|Super Luck}}, which {{p|Murkrow}} and {{p|Honchkrow}} can have.
** The main skill Bulk Up (Cooking Assist S) is based on the move {{m|Bulk Up}}, which {{p|Heracross}} can learn.
** The main skill Present (Ingredient Magnet S) is based on the move {{m|Present}}, which is {{p|Delibird}}'s [[signature move]].
** The main skill Hyper Cutter (Ingredient Draw S) is based on the Ability {{a|Hyper Cutter}}, which {{p|Mawile}} can have.
** The main skill Plus (Ingredient Magnet S) is based on the Ability {{a|Plus}}, which {{p|Plusle}} and {{form|Toxtricity|Amped}} {{p|Toxtricity}} can have.
** The main skill Minus (Cooking Power-Up S) is based on the Ability {{a|Minus}}, which {{p|Minun}} and {{form|Toxtricity|Low Key}} {{p|Toxtricity}} can have.
** The main skill Heal Pulse (Energizing Cheer S) is based on the move {{m|Heal Pulse}}, which {{p|Latias}} can learn.
** The main skill Draco Meteor (Berry Burst) is based on the move {{m|Draco Meteor}}, which {{p|Latios}} can learn.
** The main skill Stockpile (Charge Strength S) is based on the moves {{m|Stockpile}} and {{m|Spit Up}}, both of which {{p|Drifloon}} and {{p|Drifblim}} can learn.
** The main skill Lunar Blessing (Energy for Everyone S) is based on the move {{m|Lunar Blessing}}, which is {{p|Cresselia}}'s [[signature move]].
** The main skill Bad Dreams (Charge Strength M) is based on the Ability {{a|Bad Dreams}}, which is {{p|Darkrai}}'s [[signature Ability]].
** The main skill Nuzzle (Energizing Cheer S) is based on the move {{m|Nuzzle}}, which {{p|Togedemaru}} can learn.
** The main skill Disguise (Berry Burst) is based on the Ability {{a|Disguise}}, which is {{p|Mimikyu}}'s [[signature Ability]].
* Icons for all [[type]]s for the main skill Helper Boost are available in the game's files, although only three Pokémon currently have it - {{t|Electric}}, {{t|Fire}} and {{t|Water}} - and only three other types can be called through other main skills (Metronome and Skill Copy) - {{t|Normal}}, {{t|Fairy}} and {{t|Psychic}}.
{{Project Sidegames notice}}

[[Category:Pokémon Sleep]]

[[fr:Liste des compétences de Pokémon Sleep]]