Training Lowlands

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Training Lowlands 鍛錬平原
Training Plain
"Wild Missingno. appeared!"
Training Lowlands SwSh.jpg
Map description: {{{mapdesc}}}
Location: Isle of Armor
Region: Galar
Generations: VIII
Galar Training Lowlands Map.png
Location of Training Lowlands in Galar.
Pokémon world locations

The Training Lowlands (Japanese: 鍛錬平原 Training Plain) are a part of the Isle of Armor in the Galar region. They connect to Warm-Up Tunnel in the north, Challenge Road in the east, Brawlers' Cave in the southeast, the Forest of Focus in the southwest, and the Honeycalm Sea in the west.

Geography

Training Lowlands are a flat plains are on the northern Isle of Armor. Aside from a few trees and rocks, the area also houses a small pond with a little islet in it.

Items

Item Location Games
Carbos Carbos Beside the stairs to Challenge Road, to the right  Sw  Sh 
TR Psychic TR49 (Calm Mind) On a small bit of land by the river, behind a rock  Sw  Sh 
Moomoo Milk Moomoo Milk By a tree, not far from the Warm-Up Tunnel entrance  Sw  Sh 
Upgrade Upgrade In the right-hand path from the Warm-Up Tunnel entrance  Sw  Sh 

Digging Pa

Digging Pa is the father of the Digging Duo. He can dig up a large amount of Watts in exchange for seven Armorite Ores. Like with the Digging Duo, the game is automatically saved before each digging session. Occasionally after finishing a streak, Digging Pa will rapidly dig up a large number of Watts for no extra cost.

Berry tree

Shaking a Berry tree can yield Berries, but a Pokémon may be shaken loose instead and steal some of the Berries after a battle.

Next to Brawler's Cave
Item Location Games
Coba Berry Coba Berry Can fall from the Berry tree  Sw  Sh 
Kee Berry Kee Berry Can fall from the Berry tree  Sw  Sh 
White Apricorn White Apricorn Can fall from the Berry tree  Sw  Sh 

One of the Berry trees in Training Lowlands only gives out one of the friendship-raising Berries, like every Berry tree on the Isle of Armor only accessible with the Rotom Bike's Water Mode does.

Across the river on a stretch of land next to an island with a Pokémon Den
Item Location Games
Grepa Berry Grepa Berry Falls from the Berry tree  Sw  Sh 

Pokémon

Hidden encounters

Pokémon Games Location Levels Rate
Clear Cloudy Rain Thunderstorm Snow Blizzard Harsh sunlight Sandstorm Fog
Sw Sh
Grass
16-21 15% 15%
Sw Sh
Grass
16-21 10%
Sw Sh
Grass
16-21 60% 45% 45% 45% 60% 60% 45% 45% 60%
Sw Sh
Grass
16-21 15%
Sw Sh
Grass
16-21 15%
Sw Sh
Grass
16-21 30%
Sw Sh
Grass
16-21 15%
Berry trees
Sw Sh
Berry tree
16-21 70%
Sw Sh
Berry tree
16-21 30%
Fishing
Sw Sh
Fishing Rod
16-21 50%
Sw Sh
Fishing Rod
16-21 40%
Sw Sh
Fishing Rod
16-21 10%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Visible encounters

Pokémon Games Location Levels Rate
Clear Cloudy Rain Thunderstorm Snow Blizzard Harsh sunlight Sandstorm Fog
Sw Sh
Grass
10-15 2% 2% 2% 2% 2% 2% 2% 2%
Sw Sh
Grass
13-18 2% 2% 2% 2% 2% 2% 2% 2%
Sw Sh
Grass
10-15 5%
Sw Sh
Grass
13-18 5%
Sw Sh
Grass
13-18 5%
Sw Sh
Grass
10-15 16%
Sw Sh
Grass
13-18 16%
Sw Sh
Grass
10-15 5%
Sw Sh
Grass
10-15 16%
Sw Sh
Grass
13-18 16%
Sw Sh
Grass
10-15 2%
Sw Sh
Grass
13-18 2%
Sw Sh
Grass
10-15 20% 20%
Sw Sh
Grass
13-18 20% 20%
Sw Sh
Grass
10-15 56% 36% 36% 36% 56% 56% 36% 36% 56%
Sw Sh
Grass
13-18 56% 36% 36% 36% 56% 56% 36% 36% 56%
Sw Sh
Grass
10-15 20%
Sw Sh
Grass
13-18 20%
Sw Sh
Grass
10-15 20%
Sw Sh
Grass
13-18 20%
Sw Sh
Grass
10-15 20%
Sw Sh
Grass
13-18 20%
Beach
Sw Sh
Grass
13-18 100%
Surfing
Sw Sh
Surfing
40-45 45%
Sw Sh
Surfing
40-45 10%
Sw Sh
Surfing
40-45 45%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Wanderers

These wanderers respawn daily.

Pokémon Games Location Levels Rate
Clear Cloudy Rain Thunderstorm Snow Blizzard Harsh sunlight Sandstorm Fog
On the beach shore
Sw Sh
Wanderer
Wanderer
28 Two Two Two Two Two Two
Sw Sh
Wanderer
Wanderer
26 Two
In a big clearing, near a beach and pond
Sw Sh
Wanderer
Wanderer
28 One Two One
Sw Sh
Wanderer
Wanderer
28 Two Two One One
Sw Sh
Wanderer
Wanderer
28 Two
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 Two
Sw Sh
Wanderer
Wanderer
28 Two
Sw Sh
Wanderer
Wanderer
28 Two
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
36 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
36 One
Sw Sh
Wanderer
Wanderer
28 One One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
26 Two
Sw Sh
Wanderer
Wanderer
26 Two
Sw Sh
Wanderer
Wanderer
26 One
Sw Sh
Wanderer
Wanderer
28 Two
Sw Sh
Wanderer
Wanderer
30 One
Sw Sh
Wanderer
Wanderer
36 One
Up a small river connected to the pond
Sw Sh
Wanderer
Wanderer
42 One One One One One One
Sw Sh
Wanderer
Wanderer
42 One
In a clearing, near a den
Sw Sh
Wanderer
Wanderer
28 One One
Sw Sh
Wanderer
Wanderer
28 One One
Sw Sh
Wanderer
Wanderer
28 One One
Sw Sh
Wanderer
Wanderer
32 One One
Sw Sh
Wanderer
Wanderer
26 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
26 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
36 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
36 One
Sw Sh
Wanderer
Wanderer
36 One
Sw Sh
Wanderer
Wanderer
26 One
Sw Sh
Wanderer
Wanderer
26 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
30 One
South of the Warm-up Tunnel entrance
Sw Sh
Wanderer
Wanderer
32 One
Sw Sh
Wanderer
Wanderer
28 One One
Sw Sh
Wanderer
Wanderer
42 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
36 One
Sw Sh
Wanderer
Wanderer
28 Two
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
36 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
42 One
Sw Sh
Wanderer
Wanderer
26 One
Sw Sh
Wanderer
Wanderer
26 One
Sw Sh
Wanderer
Wanderer
30 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Up the ramp towards Challenge Road
Sw Sh
Wanderer
Wanderer
28 One One One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One One One One One Two One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
36 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
26 One One
Sw Sh
Wanderer
Wanderer
26 One One
Sw Sh
Wanderer
Wanderer
36 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
26 One
Sw Sh
Wanderer
Wanderer
22 One
Sw Sh
Wanderer
Wanderer
30 One
Sw Sh
Wanderer
Wanderer
28 One
Sw Sh
Wanderer
Wanderer
28 One
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Pokémon Dens

Main article: Training Lowlands/Dens

Regina's Pokémon

The player has the chance to encounter a Trainer named Regina here, who will ask for a random Pokémon native to Galar in exchange for its non-native regional form. These trades can be done multiple times, but each time it is done, Regina will relocate.

In Training Lowlands, Regina can be found before Challenge Road steps.

Pokémon Games Location Levels Rate
Special Pokémon
Sw Sh
052GMS8.png
15 Unlimited
Sw Sh
077GMS8.png
15 Unlimited
Sw Sh
083GMS8.png
15 Unlimited
Sw Sh
103MS8.png
15 Unlimited
Sw Sh
105MS8.png
15 Unlimited
Sw Sh
110GMS8.png
15 Unlimited
Sw Sh
122GMS8.png
15 Unlimited
Sw Sh
222GMS8.png
15 Unlimited
Sw Sh
263GMS8.png
15 Unlimited
Sw Sh
554GMS8.png
15 Unlimited
Sw Sh
618GMS8.png
15 Unlimited
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


In the manga

Training Lowlands in Pokémon Adventures

Pokémon Adventures

Sword & Shield arc

The Training Lowlands appeared in PASS41, where Casey, Marvin, and Hop landed there after being narrowly rescued from a Dynamax Sharpedo at the Honeycalm Sea by a Gigantamax Pikachu, which was returning the favor after Casey and Hop rescued it from a Cramorant at the Motostoke Outskirts.

In other languages

Language Title
Chinese Cantonese 鍛鍊平原 Dyunlihn Pìhngyùhn
Mandarin 鍛鍊平原 / 锻炼平原 Duànliàn Píngyuán
France Flag.png French Plaine des Efforts
Germany Flag.png German Fleißebene
Italy Flag.png Italian Piana Addestramento
South Korea Flag.png Korean 단련 평원 Dallyeon Pyeongwon
Spain Flag.png Spanish Llano Entrenamiento


Galar
Grass Gym logo.png
Water Gym logo.png
Fire Gym logo.png
Fighting Gym logo.png

Ghost Gym logo.png
Fairy Gym logo.png
Rock Gym logo.png

Ice Gym logo.png
Dark Gym logo.png
Dragon Gym logo.png
Pokémon League logo.png
Settlements
PostwickWedgehurstMotostokeTurffieldHulburyHammerlocke
Stow-on-SideBallonleaCirchesterSpikemuthWyndon
Routes
12345678910
Landmarks
Slumbering WealdGalar MineGalar Mine No. 2Motostoke Outskirts
Glimwood TangleRoute 9 TunnelRose Tower/Battle TowerEnergy PlantTower Summit
Wild Area
Meetup SpotRolling FieldsDappled GroveWatchtower RuinsEast Lake AxewellWest Lake Axewell
Axew's EyeSouth Lake MilochGiant's SeatNorth Lake MilochMotostoke RiverbankBridge Field
Stony WildernessDusty BowlGiant's MirrorHammerlocke HillsGiant's CapLake of Outrage
Isle of Armor
Fields of HonorMaster DojoSoothing WetlandsForest of FocusChallenge BeachTower of WatersBrawlers' Cave
Challenge RoadTower of DarknessCourageous CavernLoop LagoonTraining LowlandsWarm-Up Tunnel
Potbottom DesertWorkout SeaStepping-Stone SeaInsular SeaHoneycalm SeaHoneycalm Island
Crown Tundra
Slippery SlopeMax LairFreezingtonFrostpoint FieldGiant's BedRock Peak RuinsIron RuinsOld Cemetery
Snowslide SlopeIceberg RuinsTunnel to the TopPath to the PeakCrown ShrineGiant's FootRoaring-Sea Caves
Frigid SeaThree-Point PassSplit-Decision RuinsBallimere LakeLakeside CaveDyna Tree Hill


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