Flip a coin. If heads, the Defending Pokémon is now Paralyzed and discard an Energy card attached to the Defending Pokémon.
Charge Through つきすすむ
You may do 60 damage plus 40 more damage and 40 damage to 1 of your opponent's Benched Pokémon. (Don't apply Weakness and Resistance for Benched Pokémon.) If you do, Mamoswine does 40 damage to itself.