Training Lowlands/Dens

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Main article: Training Lowlands
File:IoA Training Lowlands dens SwSh.png
An overview of the Training Lowlands' dens

Active dens can have a weak, red pillar of light or a strong, purple pillar of light. Dens with a purple pillar are rarer and may contain Pokémon from the "rare pools" below, while those with a red pillar may contain Pokémon from the "common pools".

If Wild Area News is active, any den may select Pokémon from its pool instead; if this happens, the den activates with a red pillar of light just like the den's common pool.


Wild Area News

Main article: Wild Area News

A

This den is inside the tall grass on the left after turning right from the Forest of Focus entrance.

B

This den is at the far end of the path on the left of the stairs to Challenge Road.

C

This den is immediately on the right, behind the slope, after turning left from the Forest of Focus entrance and going down the slope.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
TR Bug TR18 Leech Life 100% 100% 100% 100% 100%
TR Bug TR28 Megahorn 0% 0% 0% 100% 100%
TR Bug TR61 Bug Buzz 0% 0% 100% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS 3 3 3
Exp. Candy S Exp. Candy S 3 3 3
Exp. Candy M Exp. Candy M 7 3 3
Exp. Candy L Exp. Candy L 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 3
Dynamax Candy Dynamax Candy 2 2 3
Armorite Ore Armorite Ore 2 3 4
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 4 0% 0% 0% 30% 45%
Sw Sh 3 60% 50% 50% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 3 60% 50% 50% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Tiny Mushroom Tiny Mushroom 20% 25% 30% 35% 50%
Big Mushroom Big Mushroom 20% 25% 30% 35% 50%
Balm Mushroom Balm Mushroom 20% 25% 30% 35% 50%
Pomeg Berry Pomeg Berry 80% 80% 80% 80% 80%
Iapapa Berry Iapapa Berry 80% 80% 80% 80% 80%
TR Bug TR18 Leech Life 100% 100% 100% 100% 100%
TR Bug TR28 Megahorn 0% 0% 0% 100% 100%
TR Bug TR61 Bug Buzz 0% 0% 100% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS 5 5 5
Exp. Candy S Exp. Candy S 5 5 5
Exp. Candy M Exp. Candy M 10 5 5
Exp. Candy L Exp. Candy L 3 5 5
Exp. Candy XL Exp. Candy XL 0 2 5
Dynamax Candy Dynamax Candy 4 4 5
Armorite Ore Armorite Ore 3 4 5
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 4 0% 0% 15% 25% 15%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 15% 25%
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 1 60% 30% 0% 0% 0%
Sw Sh 3 0% 0% 25% 25% 0%
Sw Sh 4 0% 0% 0% 15% 25%
Sw Sh 4 0% 0% 0% 0% 10%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


D

This den is up ahead, in front of some rocky terrain, after going down the slope that leads to Den C and turning right, through the tall grass.

E

This den is near the entrance to Warm-Up Tunnel.

F

This den is between a rocky hill near the shoreline and the cliff wall.

Common pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 5 0 0 0 0
Exp. Candy S Exp. Candy S 1 5 0 0 0
Exp. Candy M Exp. Candy M 0 1 5 2 0
Exp. Candy L Exp. Candy L 0 0 1 3 2
Exp. Candy XL Exp. Candy XL 0 0 0 0 1
Dynamax Candy Dynamax Candy 1 1 1 1 2
Armorite Ore Armorite Ore 1 1 1 2 2
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Stardust Stardust 20% 25% 30% 35% 50%
Star Piece Star Piece 20% 25% 30% 35% 50%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
Lum Berry Lum Berry 80% 80% 80% 80% 80%
TR Ground TR23 Spikes 0% 0% 100% 100% 100%
TR Rock TR63 Power Gem 100% 100% 0% 100% 100%
TR Ground TR67 Earth Power 0% 100% 100% 0% 100%
TR Rock TR75 Stone Edge 0% 0% 0% 100% 100%
Chansey only
Exp. Candy XS Exp. Candy XS 3 3 3
Exp. Candy S Exp. Candy S 3 3 3
Exp. Candy M Exp. Candy M 7 3 3
Exp. Candy L Exp. Candy L 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 3
Dynamax Candy Dynamax Candy 2 2 3
Armorite Ore Armorite Ore 2 3 4
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 3 0% 0% 25% 25% 0%
Sw Sh 4 0% 0% 0% 15% 25%
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 1 60% 30% 0% 0% 0%
Sw Sh 2 0% 20% 25% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 4 0% 0% 0% 0% 15%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


Rare pool

Items

Item Rewarded
1★ 2★ 3★ 4★ 5★
Exp. Candy XS Exp. Candy XS 7 0 0 0 0
Exp. Candy S Exp. Candy S 2 7 0 0 0
Exp. Candy M Exp. Candy M 0 2 7 3 0
Exp. Candy L Exp. Candy L 0 0 2 5 3
Exp. Candy XL Exp. Candy XL 0 0 0 0 3
Dynamax Candy Dynamax Candy 2 2 2 2 3
Armorite Ore Armorite Ore 2 2 2 3 3
Bottle Cap Bottle Cap 0% 0% 1% 2% 3%
Rare Candy Rare Candy 25% 25% 25% 25% 25%
Stardust Stardust 20% 25% 30% 35% 50%
Star Piece Star Piece 20% 25% 30% 35% 50%
Qualot Berry Qualot Berry 80% 80% 80% 80% 80%
Lum Berry Lum Berry 80% 80% 80% 80% 80%
TR Ground TR23 Spikes 0% 0% 100% 100% 100%
TR Rock TR63 Power Gem 100% 100% 0% 100% 100%
TR Ground TR67 Earth Power 0% 100% 100% 0% 100%
TR Rock TR75 Stone Edge 0% 0% 0% 100% 100%
Blissey only
Exp. Candy XS Exp. Candy XS 5 5 5
Exp. Candy S Exp. Candy S 5 5 5
Exp. Candy M Exp. Candy M 10 5 5
Exp. Candy L Exp. Candy L 3 5 5
Exp. Candy XL Exp. Candy XL 0 2 5
Dynamax Candy Dynamax Candy 4 4 5
Armorite Ore Armorite Ore 3 4 5
Bottle Cap Bottle Cap 3% 5% 10%
Rare Candy Rare Candy 80% 90% 100%
Rare Candy Rare Candy 50% 70% 90%
Rare Candy Rare Candy 50% 60% 70%
Lucky Egg Lucky Egg 3% 4% 5%

Pokémon

Pokémon Games Location Hidden Ability possible? Perfect IVs Rate
1★
(Lv. 15-20)
2★
(Lv. 25-30)
3★
(Lv. 35-40)
4★
(Lv. 45-50)
5★
(Lv. 55-60)
Sw Sh 2 0% 25% 30% 0% 0%
Sw Sh 3 0% 0% 25% 25% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 3 0% 0% 15% 25% 0%
Sw Sh 4 0% 0% 5% 5% 5%
Sw Sh 1 40% 25% 0% 0% 0%
Sw Sh 4 0% 0% 0% 0% 15%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 4 0% 0% 0% 0% 20%
Sw Sh 2 60% 50% 25% 0% 0%
Sw Sh 4 0% 0% 0% 15% 20%
Sw Sh 4 0% 0% 0% 15% 20%
A colored background means that the Pokémon can be found in this location in the specified game. A white background with a colored letter means that the Pokémon cannot be found here.


G

This den is on the island in the middle of the lake.


Pokémon Dens
South Wild Area
Rolling FieldsDappled GroveWatchtower Ruins (Lair) • East Lake AxewellWest Lake Axewell
Axew's EyeSouth Lake MilochGiant's SeatNorth Lake Miloch
North Wild Area
Motostoke RiverbankBridge FieldStony WildernessDusty BowlGiant's Mirror
Hammerlocke HillsGiant's CapLake of Outrage
Isle of Armor
Fields of HonorSoothing WetlandsForest of FocusChallenge BeachBrawlers' Cave
Challenge RoadCourageous CavernLoop LagoonTraining LowlandsPotbottom Desert
Workout SeaStepping-Stone SeaInsular SeaHoneycalm SeaHoneycalm Island
Crown Tundra
Slippery SlopeFrostpoint FieldGiant's BedOld Cemetery
Snowslide SlopePath to the PeakCrown ShrineGiant's Foot
Frigid SeaThree-Point PassBallimere LakeDyna Tree Hill
Wild Area News