List of TMs and TRs in Pokémon Sword and Shield

This is a list of the TMs and TRs in Pokémon Sword and Shield.

TMs

TM	Move	Type	Category	Power	Acc.	PP	Location	Price
TM	TM00	Mega Punch	Normal	Physical	08080	085}}85%	20	Hammerlocke	$10,000
TM01	Mega Kick	Normal	Physical	120120	075}}75%	5	Hammerlocke	$40,000
TM02	Pay Day	Normal	Physical	04040	100}}100%	20	Motostoke	N/A
TM03	Fire Punch	Fire	Physical	07575	100}}100%	15	Wyndon	$50,000
TM04	Ice Punch	Ice	Physical	07575	100}}100%	15	Wyndon	$50,000
TM05	Thunder Punch	Electric	Physical	07575	100}}100%	15	Wyndon	$50,000
TM06	Fly	Flying	Physical	09090	095}}95%	15	Stow-on-Side	N/A
TM07	Pin Missile	Bug	Physical	02525	095}}95%	20	Route 4	N/A
TM08	Hyper Beam	Normal	Special	150150	090}}90%	5	Wyndon	$50,000
TM09	Giga Impact	Normal	Physical	150150	090}}90%	5	Wyndon	$50,000
TM10	Magical Leaf	Grass	Special	06060	—}}—%	20	Prize for defeating Milo	N/A
TM11	Solar Beam	Grass	Special	120120	100}}100%	10	Turffield	N/A
TM12	Solar Blade	Grass	Physical	125125	100}}100%	10	Wyndon	$50,000
TM13	Fire Spin	Fire	Special	03535	085}}85%	15	Hammerlocke	$10,000
TM14	Thunder Wave	Electric	Status	0000—	090}}90%	20	Wild Area (Rotom Rally)	N/A
TM15	Dig	Ground	Physical	08080	100}}100%	10	Route 6	N/A
TM16	Screech	Normal	Status	0000—	085}}85%	40	Circhester	N/A
TM17	Light Screen	Psychic	Status	0000—	—}}—%	30	Motostoke	$10,000
TM18	Reflect	Psychic	Status	0000—	—}}—%	20	Motostoke	$10,000
TM19	Safeguard	Normal	Status	0000—	—}}—%	25	Motostoke	$10,000
TM20	Self-Destruct	Normal	Physical	200200	100}}100%	5	Battle Tower	$100,000
TM21	Rest	Psychic	Status	0000—	—}}—%	10	Ballonlea	N/A
TM22	Rock Slide	Rock	Physical	07575	090}}90%	10	Route 9	N/A
TM23	Thief	Dark	Physical	06060	100}}100%	25	Hammerlocke	$10,000
TM24	Snore	Normal	Special	05050	100}}100%	15	Glimwood Tangle	N/A
TM25	Protect	Normal	Status	0000—	—}}—%	10	Motostoke	$10,000
TM26	Scary Face	Normal	Status	0000—	100}}100%	10	Galar Mine	N/A
TM27	Icy Wind	Ice	Special	05555	095}}95%	15	Circhester^Sw Prize for defeating Melony^Sh	N/A
TM28	Giga Drain	Grass	Special	07575	100}}100%	10	Battle Tower	$100,000
TM29	Charm	Fairy	Status	0000—	100}}100%	20	Hammerlocke	N/A
TM30	Steel Wing	Steel	Physical	07070	090}}90%	25	Route 6	N/A
TM31	Attract	Normal	Status	0000—	100}}100%	15	Route 5	N/A
TM32	Sandstorm	Rock	Status	0000—	—}}—%	10	Hammerlocke	$10,000
TM33	Rain Dance	Water	Status	0000—	—}}—%	5	Hammerlocke	$10,000
TM34	Sunny Day	Fire	Status	0000—	—}}—%	5	Hammerlocke	$10,000
TM35	Hail	Ice	Status	0000—	—}}—%	10	Hammerlocke	$10,000
TM36	Whirlpool	Water	Special	03535	085}}85%	15	Prize for defeating Nessa	N/A
TM37	Beat Up	Dark	Physical	0000—	100}}100%	10	Route 3	N/A
TM38	Will-O-Wisp	Fire	Status	0000—	085}}85%	15	Prize for defeating Kabu	N/A
TM39	Facade	Normal	Physical	07070	100}}100%	20	Motostoke Riverbank	N/A
TM40	Swift	Normal	Special	06060	—}}—%	20	Wedgehurst	N/A
TM41	Helping Hand	Normal	Status	0000—	—}}—%	20	Motostoke	$10,000
TM42	Revenge	Fighting	Physical	06060	100}}100%	10	Prize for defeating Bea^Sw Ballonlea^Sh	N/A
TM43	Brick Break	Fighting	Physical	07575	100}}100%	15	Route 8	N/A
TM44	Imprison	Psychic	Status	0000—	—}}—%	10	Battle Tower	$100,000
TM45	Dive	Water	Physical	08080	100}}100%	10	Route 9	N/A
TM46	Weather Ball	Normal	Special	05050	100}}100%	10	Hammerlocke	$30,000
TM47	Fake Tears	Dark	Status	0000—	100}}100%	20	Circhester	N/A
TM48	Rock Tomb	Rock	Physical	06060	095}}95%	15	Prize for defeating Gordie^Sw Circhester^Sh	N/A
TM49	Sand Tomb	Ground	Physical	03535	085}}85%	15	Galar Mine No. 2	N/A
TM50	Bullet Seed	Grass	Physical	02525	100}}100%	30	Hammerlocke	$10,000
TM51	Icicle Spear	Ice	Physical	02525	100}}100%	30	Circhester	N/A
TM52	Bounce	Flying	Physical	08585	085}}85%	5	Battle Tower	$100,000
TM53	Mud Shot	Ground	Special	05555	095}}95%	15	Galar Mine No. 2	N/A
TM54	Rock Blast	Rock	Physical	02525	090}}90%	10	Route 3	N/A
TM55	Brine	Water	Special	06565	100}}100%	10	Hammerlocke	$10,000
TM56	U-turn	Bug	Physical	07070	100}}100%	20	Glimwood Tangle	N/A
TM57	Payback	Dark	Physical	05050	100}}100%	10	Route 2	N/A
TM58	Assurance	Dark	Physical	06060	100}}100%	10	Route 7	N/A
TM59	Fling	Dark	Physical	0000—	100}}100%	10	Battle Tower	$100,000
TM60	Power Swap	Psychic	Status	0000—	—}}—%	10	Wyndon	$30,000
TM61	Guard Swap	Psychic	Status	0000—	—}}—%	10	Wyndon	$30,000
TM62	Speed Swap	Psychic	Status	0000—	—}}—%	10	Wyndon	$30,000
TM63	Drain Punch	Fighting	Physical	07575	100}}100%	10	Wyndon	$50,000
TM64	Avalanche	Ice	Physical	06060	100}}100%	10	Route 9	N/A
TM65	Shadow Claw	Ghost	Physical	07070	100}}100%	15	Lake of Outrage	N/A
TM66	Thunder Fang	Electric	Physical	06565	095}}95%	15	Hammerlocke	$30,000
TM67	Ice Fang	Ice	Physical	06565	095}}95%	15	Hammerlocke	$30,000
TM68	Fire Fang	Fire	Physical	06565	095}}95%	15	Hammerlocke	$30,000
TM69	Psycho Cut	Psychic	Physical	07070	100}}100%	20	Route 2	N/A
TM70	Trick Room	Psychic	Status	0000—	—}}—%	5	Battle Tower	$50,000
TM71	Wonder Room	Psychic	Status	0000—	—}}—%	10	Battle Tower	$50,000
TM72	Magic Room	Psychic	Status	0000—	—}}—%	10	Battle Tower	$50,000
TM73	Cross Poison	Poison	Physical	07070	100}}100%	20	Dusty Bowl	N/A
TM74	Venoshock	Poison	Special	06565	100}}100%	10	Stow-on-Side	N/A
TM75	Low Sweep	Fighting	Physical	06565	100}}100%	20	Bridge Field	N/A
TM76	Round	Normal	Special	06060	100}}100%	15	Motostoke	$10,000
TM77	Hex	Ghost	Special	06565	100}}100%	10	Ballonlea^Sw Prize for defeating Allister^Sh	N/A
TM78	Acrobatics	Flying	Physical	05555	100}}100%	15	Ballonlea	N/A
TM79	Retaliate	Normal	Physical	07070	100}}100%	5	Hulbury	N/A
TM80	Volt Switch	Electric	Special	07070	100}}100%	20	Wild Area (Rotom Rally)	N/A
TM81	Bulldoze	Ground	Physical	06060	100}}100%	20	Giant's Seat	N/A
TM82	Electroweb	Electric	Special	05555	095}}95%	15	Hulbury	N/A
TM83	Razor Shell	Water	Physical	07575	095}}95%	10	Battle Tower	$100,000
TM84	Tail Slap	Normal	Physical	02525	085}}85%	10	Rolling Fields	N/A
TM85	Snarl	Dark	Special	05555	095}}95%	15	Prize for defeating Piers	N/A
TM86	Phantom Force	Ghost	Physical	09090	100}}100%	10	Slumbering Weald	N/A
TM87	Draining Kiss	Fairy	Special	05050	100}}100%	10	Prize for defeating Opal	N/A
TM88	Grassy Terrain	Grass	Status	0000—	—}}—%	10	Hammerlocke	$20,000
TM89	Misty Terrain	Fairy	Status	0000—	—}}—%	10	Hammerlocke	$20,000
TM90	Electric Terrain	Electric	Status	0000—	—}}—%	10	Hammerlocke	$20,000
TM91	Psychic Terrain	Psychic	Status	0000—	—}}—%	10	Hammerlocke	$20,000
TM92	Mystical Fire	Fire	Special	07575	100}}100%	10	Battle Tower	$100,000
TM93	Eerie Impulse	Electric	Status	0000—	100}}100%	15	Rose Tower	N/A
TM94	False Swipe	Normal	Physical	04040	100}}100%	40	Motostoke	$10,000
TM95	Air Slash	Flying	Special	07575	095}}95%	15	Axew's Eye	N/A
TM96	Smart Strike	Steel	Physical	07070	—}}—%	10	Route 8	N/A
TM97	Brutal Swing	Dark	Physical	06060	100}}100%	20	Turffield	N/A
TM98	Stomping Tantrum	Ground	Physical	07575	100}}100%	10	Route 10	N/A
TM99	Breaking Swipe	Dragon	Physical	06060	100}}100%	15	Prize for defeating Raihan	N/A

TRs

In Pokémon Sword and Shield, TRs are nearly exclusively found by completing Max Raid Battles or purchasing from Watt Traders using Watts. However, they can finitely be found throughout the environment or by combining specific items using the Cram-o-matic in the Isle of Armor.

See also: Cram-o-matic → Standard recipes

TR	Move	Type	Cat.	Power	Acc.	PP	Location	Price	Cram-o-matic value
TR	TR00	Swords Dance	Normal	Status	0000—	—}}—%	20		2,000 W	122-130
TR01	Body Slam	Normal	Physical	08585	100}}100%	15		3,000 W	72-80
TR02	Flamethrower	Fire	Special	09090	100}}100%	15		5,000 W	52-60
TR03	Hydro Pump	Water	Special	110110	080}}80%	5	Frigid Sea	8,000 W	122-130
TR04	Surf	Water	Special	09090	100}}100%	15		5,000 W	22-30
TR05	Ice Beam	Ice	Special	09090	100}}100%	10	Snowslide Slope	5,000 W	102-110
TR06	Blizzard	Ice	Special	110110	070}}70%	5		8,000 W	122-130
TR07	Low Kick	Fighting	Physical	0000—	100}}100%	20		3,000 W	2-20
TR08	Thunderbolt	Electric	Special	09090	100}}100%	15		5,000 W	112-120
TR09	Thunder	Electric	Special	110110	070}}70%	10	Three-Point Pass	8,000 W	122-130
TR10	Earthquake	Ground	Physical	100100	100}}100%	10	Roaring-Sea Caves	8,000 W	122-130
TR11	Psychic	Psychic	Special	09090	100}}100%	10	Crown Shrine	5,000 W	132-140
TR12	Agility	Psychic	Status	0000—	—}}—%	30		2,000 W	2-20
TR13	Focus Energy	Normal	Status	0000—	—}}—%	30	Motostoke	1,000 W	42-50
TR14	Metronome	Normal	Status	0000—	—}}—%	10		1,000 W	22-30
TR15	Fire Blast	Fire	Special	110110	085}}85%	5	Tunnel to the Top	8,000 W	92-100
TR16	Waterfall	Water	Physical	08080	100}}100%	15		3,000 W	52-60
TR17	Amnesia	Psychic	Status	0000—	—}}—%	20	Freezington	2,000 W	92-100
TR18	Leech Life	Bug	Physical	08080	100}}100%	10	Roaring-Sea Caves	3,000 W	22-30
TR19	Tri Attack	Normal	Special	08080	100}}100%	10		2,000 W	82-90
TR20	Substitute	Normal	Status	0000—	—}}—%	10	Ballimere Lake	3,000 W	112-120
TR21	Reversal	Fighting	Physical	0000—	100}}100%	15	Potbottom Desert	2,000 W	62-70
TR22	Sludge Bomb	Poison	Special	09090	100}}100%	10		5,000 W	102-110
TR23	Spikes	Ground	Status	0000—	—}}—%	20		2,000 W	22-30
TR24	Outrage	Dragon	Physical	120120	100}}100%	10	Three-Point Pass	8,000 W	122-130
TR25	Psyshock	Psychic	Special	08080	100}}100%	10		3,000 W	72-80
TR26	Endure	Normal	Status	0000—	—}}—%	10	Soothing Wetlands	1,000 W	32-40
TR27	Sleep Talk	Normal	Status	0000—	—}}—%	10		2,000 W	52-60
TR28	Megahorn	Bug	Physical	120120	085}}85%	10		8,000 W	122-130
TR29	Baton Pass	Normal	Status	0000—	—}}—%	40		2,000 W	92-100
TR30	Encore	Normal	Status	0000—	100}}100%	5		2,000 W	102-110
TR31	Iron Tail	Steel	Physical	100100	075}}75%	15		5,000 W	2-20
TR32	Crunch	Dark	Physical	08080	100}}100%	15		3,000 W	112-120
TR33	Shadow Ball	Ghost	Special	08080	100}}100%	15	Old Cemetery	3,000 W	122-130
TR34	Future Sight	Psychic	Special	120120	100}}100%	10		3,000 W	22-30
TR35	Uproar	Normal	Special	09090	100}}100%	10		3,000 W	62-70
TR36	Heat Wave	Fire	Special	09595	090}}90%	10		5,000 W	72-80
TR37	Taunt	Dark	Status	0000—	100}}100%	20		2,000 W	2-20
TR38	Trick	Psychic	Status	0000—	100}}100%	10		2,000 W	132-140
TR39	Superpower	Fighting	Physical	120120	100}}100%	5		8,000 W	112-120
TR40	Skill Swap	Psychic	Status	0000—	—}}—%	10		1,000 W	32-40
TR41	Blaze Kick	Fire	Physical	08585	090}}90%	10		3,000 W	32-40
TR42	Hyper Voice	Normal	Special	09090	100}}100%	10		5,000 W	132-140
TR43	Overheat	Fire	Special	130130	090}}90%	5		8,000 W	122-130
TR44	Cosmic Power	Psychic	Status	0000—	—}}—%	20	Slippery Slope	2,000 W	52-60
TR45	Muddy Water	Water	Special	09090	085}}85%	10	Soothing Wetlands	5,000 W	102-110
TR46	Iron Defense	Steel	Status	0000—	—}}—%	15		2,000 W	22-30
TR47	Dragon Claw	Dragon	Physical	08080	100}}100%	15		3,000 W	2-20
TR48	Bulk Up	Fighting	Status	0000—	—}}—%	20		2,000 W	52-60
TR49	Calm Mind	Psychic	Status	0000—	—}}—%	20	Training Lowlands	2,000 W	112-120
TR50	Leaf Blade	Grass	Physical	09090	100}}100%	15		5,000 W	62-70
TR51	Dragon Dance	Dragon	Status	0000—	—}}—%	20		2,000 W	112-120
TR52	Gyro Ball	Steel	Physical	0000—	100}}100%	5		3,000 W	72-80
TR53	Close Combat	Fighting	Physical	120120	100}}100%	5	Snowslide Slope	8,000 W	122-130
TR54	Toxic Spikes	Poison	Status	0000—	—}}—%	20		2,000 W	52-60
TR55	Flare Blitz	Fire	Physical	120120	100}}100%	15		8,000 W	112-120
TR56	Aura Sphere	Fighting	Special	08080	—}}—%	20		3,000 W	22-30
TR57	Poison Jab	Poison	Physical	08080	100}}100%	20		3,000 W	72-80
TR58	Dark Pulse	Dark	Special	08080	100}}100%	15	Giant's Bed	3,000 W	102-110
TR59	Seed Bomb	Grass	Physical	08080	100}}100%	15		3,000 W	22-30
TR60	X-Scissor	Bug	Physical	08080	100}}100%	15		3,000 W	2-20
TR61	Bug Buzz	Bug	Special	09090	100}}100%	10		5,000 W	72-80
TR62	Dragon Pulse	Dragon	Special	08585	100}}100%	10		3,000 W	92-100
TR63	Power Gem	Rock	Special	08080	100}}100%	20		3,000 W	82-90
TR64	Focus Blast	Fighting	Special	120120	070}}70%	5	Fields of Honor	8,000 W	102-110
TR65	Energy Ball	Grass	Special	09090	100}}100%	10	Ballimere Lake	5,000 W	72-80
TR66	Brave Bird	Flying	Physical	120120	100}}100%	15	Dyna Tree Hill	8,000 W	122-130
TR67	Earth Power	Ground	Special	09090	100}}100%	10		5,000 W	72-80
TR68	Nasty Plot	Dark	Status	0000—	—}}—%	20		2,000 W	32-40
TR69	Zen Headbutt	Psychic	Physical	08080	090}}90%	15		3,000 W	82-90
TR70	Flash Cannon	Steel	Special	08080	100}}100%	10		5,000 W	112-120
TR71	Leaf Storm	Grass	Special	130130	090}}90%	5		8,000 W	122-130
TR72	Power Whip	Grass	Physical	120120	085}}85%	10		8,000 W	102-110
TR73	Gunk Shot	Poison	Physical	120120	080}}80%	5	Freezington	8,000 W	122-130
TR74	Iron Head	Steel	Physical	08080	100}}100%	15		5,000 W	122-130
TR75	Stone Edge	Rock	Physical	100100	080}}80%	5		8,000 W	122-130
TR76	Stealth Rock	Rock	Status	0000—	—}}—%	20	Warm-Up Tunnel	3,000 W	112-120
TR77	Grass Knot	Grass	Special	0000—	100}}100%	20		3,000 W	52-60
TR78	Sludge Wave	Poison	Special	09595	100}}100%	10		5,000 W	112-120
TR79	Heavy Slam	Steel	Physical	0000—	100}}100%	10		3,000 W	92-100
TR80	Electro Ball	Electric	Special	0000—	100}}100%	10		3,000 W	22-30
TR81	Foul Play	Dark	Physical	09595	100}}100%	15		3,000 W	72-80
TR82	Stored Power	Psychic	Special	02020	100}}100%	10		2,000 W	42-50
TR83	Ally Switch	Psychic	Status	0000—	—}}—%	15	Snowslide Slope	2,000 W	62-70
TR84	Scald	Water	Special	08080	100}}100%	15		3,000 W	112-120
TR85	Work Up	Normal	Status	0000—	—}}—%	30		1,000 W	2-20
TR86	Wild Charge	Electric	Physical	09090	100}}100%	15		5,000 W	62-70
TR87	Drill Run	Ground	Physical	08080	095}}95%	10		3,000 W	62-70
TR88	Heat Crash	Fire	Physical	0000—	100}}100%	10		3,000 W	2-20
TR89	Hurricane	Flying	Special	110110	070}}70%	10		8,000 W	102-110
TR90	Play Rough	Fairy	Physical	09090	090}}90%	10		5,000 W	122-130
TR91	Venom Drench	Poison	Status	0000—	100}}100%	20		2,000 W	32-40
TR92	Dazzling Gleam	Fairy	Special	08080	100}}100%	10	Roaring-Sea Caves	3,000 W	102-110
TR93	Darkest Lariat	Dark	Physical	08585	100}}100%	10		5,000 W	122-130
TR94	High Horsepower	Ground	Physical	09595	095}}95%	10		5,000 W	102-110
TR95	Throat Chop	Dark	Physical	08080	100}}100%	15	Challenge Road	3,000 W	92-100
TR96	Pollen Puff	Bug	Special	09090	100}}100%	15		5,000 W	102-110
TR97	Psychic Fangs	Psychic	Physical	08585	100}}100%	10		5,000 W	122-130
TR98	Liquidation	Water	Physical	08585	100}}100%	10		3,000 W	62-70
TR99	Body Press	Fighting	Physical	08080	100}}100%	10		3,000 W	82-90

Lists of TM, HM, and TR locations
In the core series:	Generation I • Generation II • Generation III • Generation IV • Generation V • Generation VI Generation VII • Generation VIII (SwSh • BDSP) • Generation IX (SV)
In spin-off games:	Mystery Dungeon series

This item article is part of Project ItemDex, a Bulbapedia project that aims to write comprehensive articles on all items.

List of TMs and TRs in Pokémon Sword and Shield

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